Daily Dose: The Adventure Eating Diet

Lately, I’ve become scientific about something I like to call “adventure eating,” which is a technique of quick calorie consumption for sports like mountaineering and adventure racing.

For big adventures, I eat at least once an hour and consume 4,000 to 5,000 calories in a day.

This is how I do it.

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Stephen Regenold is Founder and Editor-In-Chief of GearJunkie, which he launched as a nationally-syndicated newspaper column in 2002. As a journalist and writer, Regenold has covered the outdoors industry for nearly two decades, including as a correspondent for the New York Times. A father of four small kids, Regenold and his wife live in Minneapolis.


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