This traveling fitness instructor wants to help everyone stay in shape, even when you have access to minimal or no equipment.
Keeping up with your fitness routine in a new city, on a work trip, or during long-term travel is hard. This video aims to help make it easy. Learn these easy exercises and you can stay in shape even when your environment changes.
Best of all? These trainers walk you through how to do each exercise. So if you’re new to fitness, you can learn a new routine and the proper form at the same time. The full-body circuit consists of three sets and includes exercises like squats, rows, and variations on planks.
Another perk? The video is only 11 minutes long. Follow along to the onscreen routine or use it for inspiration to build your own.