This German YouTuber shares tips for climbers and boulderers who want to get fit outside of the climbing gym.
Specifically designed for climbers and boulderers, these three workouts can work for anyone. And, best of all, you can do them inside your home with no equipment.
While these movements are simple, they are deceptively difficult to do correctly. Focus on perfect form, and you’ll find these workouts will challenge even very fit athletes.
Staying active is important and can be hard to do when there’s a shift in routine. The three workouts are super simple and easy to follow. The workouts are a progression with different levels, so if an exercise is feeling easy, you can “level up.”
