The Brrrn Board is a modern iteration of a glide (or slide) board. Users don shoe coverings and laterally glide back and forth over its slippery surface.
Most commonly seen in physical therapy and sports rehabilitation scenarios, slide boards are also used in sport-specific training, particularly for ice-skating events like speed skating and hockey.
Now, you can use this same movement to boost your fitness right in the comfort of your home. Brrrn Board offers an at-home video service dubbed “Brrrn At-Home.”
The on-demand service offers instruction and session leadership in 10-, 20-, 30-, 45-, and 60-minute sessions in nine different categories. These include learning how to slide, high-intensity intervals, yoga flow sequences, mobility, and even Pilates-inspired exercises.