Endel is an app that utilizes soundscapes backed by neuroscience to improve relaxation, focus, sleep, and activity.
Endel recently added a new category of soundscapes that are made for activity. These sounds are specifically designed to promote mindful movement during walking, running, hiking, and more.
The app adapts to your individual step count, heart rate, and environment to create a grounding experience wherever you are.
GearJunkie readers can get their first month free with the code GEARJUNKIE.