Fitness Tip of the Day: The Best Way to Stay Accountable and Hit Your Goal

Share your goal.

If you share your fitness goals with someone, you’re more likely to achieve them. Not only does sharing your goal keep you accountable, but it also makes you more likely to see success.

So tell a trainer, coach, workout buddy, or family member your goals, and you will be held to them.

— Monica Moreland, studio manager at Life Time, NASM-certified personal trainer

Photo by Kaylee LaMoine
Photo credit: Kaylee LaMoine

Health & Fitness