Health and fitness news, techniques, and products. From yoga to gym work-outs.
It’s Quittin’ Day: How to Avoid Being a Bad Fitness Stat
Analysis from popular fitness app Strava tells us today’s the day when most people quit their New Year’s fitness resolution.
Adventure Grant: NordicTrack Is Giving Away a Dream Trip (and Trainer)
Don’t call it a resolution. Go bigger. Start training for your dream adventure trip compliments of NordicTrack.
Work Out With Aaptiv: The Postpartum Exercise App
Like having a personal trainer in your home, the Aaptiv fitness app helps mamas stay fit through pregnancy and beyond.
10 Tips for Better Indoor Training
Wonky winter weather and unexpected time crunches mean we all exercise inside sometimes. Here are some ideas and suggestions for better indoor training.
Fitness & Fantasy Collide in NordicTrack’s New Virtual Reality Bike Ride
Pedal your way through a steampunk fantasy world with NordicTrack’s VR bike with HTC VIVE Focus.
Insider’s Bike: NordicTrack’s Top 5 Features for the Studio Cycle
Trusted in-home equipment brand NordicTrack tells us what to look for when purchasing a modern indoor cycling machine.
Run Power: Treadmill Is World’s First Grid-Worthy Energy Producer
With the launch of the Verde treadmill, sustainable fitness equipment-maker SportsArt is at the forefront of producing electricity as a byproduct of human exercise.
Performance Metabolic Testing for the Middle of the Pack
Being a middle-of-the-pack athlete doesn’t mean you can’t benefit from high-tech metabolic testing. Our reporter went through the paces to learn more.
5 Fitness Accessories to Motivate Indoor Winter Workouts
In the dead of winter, motivational gear may be the only way to keep some training goals alive. Here are five accessories worth adding to your fitness mix.
Bowflex Max Trainer M8 With AI ‘Coach’: Review
Stay fit using video-assisted workouts and AI training without leaving the house. The Bowflex Max Trainer blends elements of various popular fitness machines to provide a full-body, muscle-searing cardio workout in less time.
‘Rocking’ Bike Trainer: Bkool Smart Air Tilts to Your Workout
This direct-drive bike trainer rocks side to side when you stand and climb, better simulating riding outdoors.
A Doctor Explains How Our Bodies Get Cold
It’s easy to recognize feeling cold in the outdoors — shivering, for example. But how our bodies get that way isn’t as obvious.
Indoor Cycling ‘Game’ Trainer Raises $120 Million
Tech startup Zwift is getting a big boost to gear up its already popular interactive indoor cycling platform.
Free Fitness for the New Year: Life Time Welcomes Everyone on the 1st
January is the biggest month for resolutions. So Life Time Fitness is letting everyone kick off a New Year’s fitness routine for free on January 1.
Obstacle Race Giant ‘Spartan’ Adds Trail Running Series
With the launch of its 12-race Spartan Trail series, the world’s largest obstacle course racing brand is officially entering the sport of trail running.
Strava ‘Year In Sport’ Reveals Active Trends Around the World
Strava just announced its year-in-review report for 2018. We dug into the data to glean some of the most interesting nuggets about how athletes train and play worldwide.
Lacrosse Ball Massage: 5 Exercises Athletes Can Do Anywhere
A $2 lacrosse ball can work wonders for your body and hasten recovery.
Work Out in Front of ‘Mirror,’ a Futuristic At-Home Gym
In front of Mirror, you can exercise with coaches and friends as well as compete with yourself. But the large LCD at-home gym doesn’t come cheap.