Nike Metcon 9
Specs
- Best for Any and all CrossFit workouts
- Drop 5.5 mm
- Width Wide
- Weight 378 g
- Bonus Sticky rope grips on the midfoot and toebox
Pros
- Excellent for rope climbs
- Stable for lifting
- Ideal for medium to wide feet
- Solid grip on horse stall mats and boxes
Cons
- Pricey
- Heavier than many CrossFit shoes
- Stiff heel feels clunky on runs
