Renowned Athlete’s Health Advice Simple, Fun

Ice climber and all-around outdoor athlete Will Gadd has a simple message for a healthier, happier life: Move. Gadd delivers a few penetrating quotes in this Arc’teryx-sponsored, Duct Tape Then Beer produced video

“I have never regretted working out, going for a walk, or getting on a plane stinking, dripping sweat, not once,” said Gadd. Another Gem?

“Days spent on the couch should be a welcome anomaly, not a way of life.”

Enjoy. —Sean McCoy