“Sometimes running fewer miles goes a long ways in maintaining a healthy and positive relationship with running.” – Rob Krar

Spring’s warmer weather brings runners out in droves to soak up the sun and get some fair-weather miles. But with a burst of training can come a burst tendon. Training too hard after time off can put you right back on the couch.
We asked 2014’s ultra runner of the year and all-around good guy Rob Krar for some tips on how to stay injury-free when you ramp up your mileage.
Related: Rob Krar’s Tips For Ultra-Running

