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The Best Running Hydration Packs & Vests of 2024

Whether you’re training for an ultra or heading out on a casual jog, the right running hydration pack will carry all the gear and water you need for a successful run.
Nathan Sports Running Hydration Vest for Men and Women(Photo/Nathan Sports)
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There’s been an explosion of running vests and hydration packs in the past few years. Not only does that mean there are more options, but they’re also more comfortable and functional than ever before. Improved designs have led to less bounce and chafing, and more comfort mile after mile.

Carrying capacity has also grown, with running vest capacity reaching 10-15 L and running packs expanding into the 20L range. This means you can go further and carry more, all with the convenience of a running vest.

From snow-packed trails in Eastern Sierra’s Mammoth Lakes to high-altitude training grounds in Northern Arizona, to the wilds of New Zealand, we’ve put a lot of miles on hydration vests. We tested for overall comfort, capacity, fit, and ease of use. And, while there isn’t a single hydration pack that will work for every person, we’ve included a variety of options to fit your style of running.

Current authors Chris Carter and Matthew Medendorp are both religious trail and road runners, clocking endless miles each week in pursuit of PRs and podium finishes. They know the importance of proper hydration on long runs and settled for only the best in the creation of this guide.

For more help choosing the best hydration pack for running, check out the buyer’s guide and comparison chart at the bottom of this article, along with our FAQ section.

Editor’s Note: We refreshed this article on April 17, 2024, adding Norrøna’s senja econyl70 vest, additional details about our testing practices, and updated product photography.

The Best Running Hydration Packs & Vests of 2024

Best Overall Running Hydration Pack

Norrøna senja econyl70 7L vest Hydration Vest


  • Gear Capacity 7L
  • Weight 324 gr
  • Materials ECONYL® yarn – recycled nylon with a PFC Free DWR
  • Best For All-day mountain runs, day hiking
The Best Running Hydration Packs & Vests of 2024


  • Minimal to no bounce while running
  • Cleverly designed and spacious pockets
  • Pull tabs everywhere you need them
  • Quick adjustment points for on-the-fly tightening
  • Pocket for bladder if preferred


  • High price point
  • Lower water bottle placement
Best Budget Hydration Pack

Nathan Quickstart 2.0 4L


  • Gear capacity 4 L
  • Weight 9.5 oz. with bladder
  • Materials Nylon, polyester
  • Best for Short to medium trail and road runs
The Best Running Hydration Packs & Vests of 2024


  • Affordable
  • Breathable


  • Not the best storage capabilities
  • On the heavy side for how small it is
Best Hydration Pack for Ultramarathons

Ultimate Direction Ultra Vest 6.0


  • Gear capacity 10.3 L
  • Weight 7.9 oz.
  • Materials Flex Mono Mesh, MicroMono Mesh, 20-denier sil-nylon, nylon, elastane with ripstop
  • Best for Ultras or all-day mountain runs
The Best Running Hydration Packs & Vests of 2024


  • Great storage capabilities
  • Solid anti-chafe air mesh panel
  • Waterproof stash pocket on shoulder


  • Can feel bulky and bouncy when loaded down
  • Back panel not as breathable as other models
Best Hydration Pack for Multiday Trips

Ultimate Direction FastPack 20


  • Gear capacity 23.4 L
  • Weight 1 lb., 4.8 oz.
  • Materials MonoRip mesh, nylon
  • Best for Fastpacking, dayhiking, ultra running
The Best Running Hydration Packs & Vests of 2024


  • Lots of capacity
  • Thoughtful pocket placement
  • Feels secure on back


  • No way to attach reservoir hose to shoulder strap
  • Too heavy for shorter runs

Nathan Sports VaporAir 3.0 7L


  • Gear capacity 7 L
  • Weight 13 oz.
  • Materials Nylon, polyester
  • Best for Going light and fast in hot temps
The Best Running Hydration Packs & Vests of 2024


  • Extremely breathable
  • Chafe-resistant materials
  • Solid storage options
  • Great adjustable sizing system


  • Slightly heavier than previous iterations
  • A bit pricey
Best of the Rest

Patagonia Slope Runner Endurance Vest


  • Gear capacity 3 L
  • Weight 6.2 oz.
  • Materials 200-denier nylon monomesh
  • Best for Ultralight outings and everyday runs
The Best Running Hydration Packs & Vests of 2024


  • Fits a surprising amount of gear in a small package
  • Lightweight
  • Comfortable fit


  • Nozzles can be a bit difficult to reach while running

Black Diamond Distance 4 Hydration Vest


  • Gear capacity 4 L
  • Weight 7 oz.
  • Materials 4-way stretch mesh
  • Best for Those looking for a comfortable and lightweight vest, with solid durability, for everyday trail runs.
The Best Running Hydration Packs & Vests of 2024


  • Stretchy side panels improve fit
  • Lightweight but durable


  • Expensive

Salomon Advanced Skin 12 Set


  • Gear capacity 12 L
  • Weight 9.77 oz.
  • Materials Polyamide, elastane, polyethylene, polyester
  • Best for When you need to maximize comfort while carrying gear and water
The Best Running Hydration Packs & Vests of 2024


  • Extremely comfortable, snug fit
  • Zero bounce while running
  • Solid closure system


  • Expensive

Osprey Duro 1.5 Hydration Vest


  • Gear capacity 1.5 L (M/L)
  • Weight 10 oz.
  • Materials Recycled nylon stretch mesh
  • Best for A unisex fit, hot pavement runs, everyday training
The Best Running Hydration Packs & Vests of 2024


  • Thoughtful pocket layout
  • Comfortable, no-bounce fit


  • On the heavy side

CamelBak Zephyr Pro Vest


  • Gear capacity 11 L
  • Weight 7.4 oz.
  • Materials 40-denier ripstop nylon, engineered knit mesh
  • Best for Training runs, ultramarathons
The Best Running Hydration Packs & Vests of 2024


  • Easily adjustable sternum straps
  • Comfortable fit
  • Lightweight and breathable


  • Whistle bounces around and gets in the way

Nathan Sports Laser Light Pack


  • Gear capacity 3 L
  • Weight 12.4 oz.
  • Materials Polyester
  • Best for Staying visible while running at night on busy roads or trails
The Best Running Hydration Packs & Vests of 2024


  • 6-lumen light thread affords stellar visibility in the dark
  • Easy on/off switch with three different modes
  • Lightweight for having lights involved in the design
  • Comfortable, breathable mesh back panel
  • IPX4 water resistance


  • Low gear capacity
  • Not the easiest to adjust on the go
  • Not many different storage options

The North Face Flight Race Day 8


  • Gear capacity 8 L
  • Weight 4.2 oz. (size small)
  • Materials Woven Cordura ripstop nylon, elastane
  • Best for Racing or long runs with support
The Best Running Hydration Packs & Vests of 2024


  • Ultralight
  • Minimalist
  • Comfortable


  • Pockets don't inspire tons of confidence

Arc’teryx Norvan 7 Hydration Vest


  • Gear capacity 7 L
  • Weight 7.2 oz. (with accessories)
  • Materials Nylon, elastane
  • Best for Easy nutrition access and loaded-down mountain runs
The Best Running Hydration Packs & Vests of 2024


  • Easy access to fuel and hydration
  • Fits well when loaded down
  • Good ventilation


  • Tends to bounce when not fully packed
  • Lack of zippered pockets — only one for securing keys

Hydration Packs Comparison Chart

Hydration packsPricecapacityWeightBest for
Norrøna senja econyl70 7L vest Hydration Vest$2297 L11.4 oz.Performance or comfort any day of the week
Nathan Quickstart 2.0 4L$804 L9.5 oz. with bladderShort to medium trail and road runs
Ultimate Direction Ultra Vest 6.0$15010.3 L7.9 oz.Ultras or all-day mountain runs
Ultimate Direction FastPack 20$15023.4 L1 lb., 4.8 oz.Fastpacking, day hiking, ultra running
Nathan VaporAir 3.0 7L$1607 L13 oz.Going light and fast in hot temps
Patagonia Slope Runner Endurance Trail Running Vest$1603 L6.2 oz.Ultralight outings and everyday runs
Black Diamond Distance 4 Hydration Vest$1504 L7 oz.Comfortable and lightweight vest, with solid durability, for everyday trail runs
Salomon Advanced Skin 12 Set$16012 L9.7 oz.When you need to maximize comfort while carrying gear and water
Osprey Duro 1.5 Hydration Vest $1201.5 L 10 oz.A unisex fit, hot pavement runs, everyday training
CamelBak Zephyr Pro Vest$16011 L 7.4 oz.Training runs, ultramarathons
Nathan Laser Light Pack$1203 L12.4 oz.Staying visible while running at night on busy roads or trails
The North Face Flight Race Day 8$1508 L4.2 oz. Racing or long runs with support
Arc’teryx Norvan 7 Hydration Vest$1607 L7.2 oz.Easy nutrition access and loaded-down mountain runs
A comfortable reliable hydration vest is key for staying fueled and motivated on a long run or race; (photo/Conor Hayden)

How We Tested Hydration Packs

We started by researching the best hydration packs and vests before picking 13 to test. We tested these vests and packs while running ~100+ miles throughout the San Juan Mountains in Colorado. Our testers have bushwhacked through Gambel oak, scrambled up peaks, and run smooth single track to test out the capabilities of these vests and packs.

We’ve tested every feature and put these packs and vests through their paces. The fabric has been stretched and stained, every pocket has been tried out, and the organizational systems explored. We’ve learned things about these packs and vests that the manufacturers don’t even advertise, and we’re doing our best to convey everything we’ve learned to you, whether this is your first running vest, or you’ve worn your last one to pieces.

For our 2024 update, we took our Buyer’s Guide finalists on two back-to-back trips in different environments. The first in the high desert and red rocks of Sedona, camping out at trailhead in an Outdoorsy rental for dawn patrol trail starts and convenient pack switches for our head-to-head testing. The second in a post-blizzard Mammoth Lakes, running the snowy trails and high-altitude roads of the Eastern Sierra mountains where Olympians gather to test their lungs and Vo2 maxes against the thin air. 

We prioritized testing vests and packs in wide-ranging conditions: hot and dusty desert trails, cold and windy mountain passes, and humid rainy spring runs. We took meticulous notes across testing conditions and pack performance, settling on the results here.

Chris Carter, one of the authors of this guide, is an avid ultra runner and is coming out of a season of constant competing in trail races along the East Coast. He can’t quite find the gumption to get into road running, but is a trail hog through and through.

Matthew Medendorp, another contributor, is a trail runner constantly looking for an excuse to venture off the tarmac. He cut his trail running teeth while living in Flagstaff, run-commuting and exploring the high alpine desert’s steep and dusty trails. These days you can find him in the Midwest, grinding out weekly miles over gravel and behind a running stroller (a Thule Urban Glide 2 Double, since this is GearJunkie) and diligently sneaking in pre-dawn trail miles.

Buyers Guide: How to Choose a Hydration Pack for Running

Each of the hydration packs in this guide was put through real-world tests on long runs, snowy conditions included; (photo JR Berry/Mammoth Lakes Tourism)

Running packs and vests come in all shapes and sizes. It’s important to consider what kinds of runs or adventures you plan to use your pack on when choosing the right one for you.

If you typically run a few miles a week, a recreational vest will be plenty. But if you have race ambitions, you may want to choose something more technical and geared toward performance. If you want to keep your gear closet slimmed down and like multipurpose gear, a hydration pack might be better for use while hiking, running, and even on overnight trips.

Read on to learn more about what to consider while choosing a running vest or pack.

Types of Running Vests

A comfortable hydration pack allows you to run long distances in hot, humid terrain without fear; (photo/Bekah Williamson)


Recreational running vests are more affordable than more technical options. That makes them a great first pick for someone who has never used a running vest before and wants to try one out.

Recreational running vests typically hold 1-2 L of water, enough for a 1-2-hour run or a race with lots of aid stations. They might have one main compartment and a few additional places to stash snacks, phones, and other necessities. But they’re not going to have all the bells and whistles of a more performance-oriented pack.


Performance hydration vests are designed to maximize comfort and hydration during the torture of long ultramarathons or mountain races; (photo/Conor Hayden)

Performance running vests can look like a lot of different things. But they are generally oriented towards all-day runs, long trail races, ultra marathons, and technical trails.

Performance running vests typically use higher-quality materials which can make them more comfortable over longer periods of time. They also have many more features and ways to organize your gear, such as more pockets, pole and/or ice axe attachments, and unique ways to adjust the fit.

These vests can run a bit more on the expensive side, but are important elements of an ultramarathon kit, and are built to boost comfort and keep you hydrated in rough, remote environments. They are designed to reduce chafing over the long run, and be worn all day (and all night on occasion), without wearing the athlete down. The Salomon Sense Pro 10 and CamelBak Zephyr Pro are good examples of solid performance-oriented hydration vests.


Fastpacking is a niche sport, and the pack you use needs to be selected carefully; (photo/Ilana Newman)

Fastpacking is distance trail running and backpacking at the same time. You’re running or hiking quickly, and while going light is a necessity, you still need enough gear to be safe and comfortable (enough).

For fastpacking, you need a pack that can move with you for long periods of time, but also carry enough gear for multiple days. That’s hard to come by, as many backpacks designed for day hiking are heavy and don’t have the features to carry the gear you need, but backpacking backpacks are far too bulky.

So fastpacking running vests and packs have emerged that walk the line between running vest and daypack. They have enough capacity to fit overnight gear but still fit close enough to the body that it’s not distracting while running.

Bottles vs. Reservoirs

Different types of hydration packs and running vests have different ways to carry water. The amount of water you want to carry will depend on how far you are going. For a 1-2-hour run, you will probably only need ~1 L of water. Whereas if you’re out all day, you might want up to 3-4 L of water throughout the day. Most running vests can hold up to 3 L of water — a 2L reservoir and two 500mL flasks.

Most running vests and hydration packs have space for a hydration reservoir in the back. This looks like a sleeve to slip a reservoir into. The best options have a way to hold up the reservoir so that while you’re drinking from it, it doesn’t slip down in the sleeve.

Consider what type of hydration you need for your specific type of runs before making your selection; (photo/Ilana Newman)

Some of the options on this list come with reservoirs, while others do not. That’s something to consider before purchasing. Also, consider the size of the reservoir. Most running vests and packs can fit a 1-2L reservoir.

Some running vests also have pockets for flasks in the front. Many of them also come with flasks, which is something to consider when choosing a running vest. When flasks are positioned properly, you can drink while on the move, which is key for any sort of running hydration.

Flasks can also have a lighter weight than reservoirs. However, some tend to fall down or are hard to reach without a lot of work while on the move. Look for elastics to hold flasks in position even when they’re partially empty. Flasks also tend to be specific fits for each brand, so don’t plan on using a Balck Diamond flasks for an Arc’teryx vest, or vice versa.

Many runners prefer one hydration method or the other, while others use both. However you choose to hydrate, you just need to make sure to bring enough water for your run.

Capacity: Water & Gear

The duration and intensity of your run will help determine how much water and storage capacity you need; (photo/Bekah Williamson)

How much capacity you need will depend on what your runs typically look like. Someone whose average run is a 5-mile road run will have different needs than someone whose average run is a 20-mile mountain run.

Running vests and hydration packs come with anywhere between 2 L and 20 L of storage space. That typically describes the size of the main compartment, however many have lots of other pockets and features to stash gear. Think about what you might want to bring on most runs, and find a pack or vest that fits that amount of stuff.

For example, our tester knows that if she’s wearing a running vest, she’s probably going on a trail run. She likes to bring at least one layer, snacks, and up to 3 L of water on most trail runs. On mountain runs where the weather is variable, she may bring two layers, or other emergency gear. To fit all that, she needs at least a 5L pack, and 10 L is very comfortable.

When thinking about how much water you need, consider if you will have any opportunities to refill. If you’re running a race, how many aid stations are there? How long is the furthest distance between them? It’s not worth bringing too much more water than you need, since that will just weigh you down. However, it’s a fine line to run since water is a necessity while on the move.

If you’re in the mountains, are there any opportunities to fill up water from natural sources? Just make sure to bring a water filter or some way to treat water if so.


A woman runs in the sunset with a hydration pack
It’s important that whatever vest you go with fits well and doesn’t bounce up and down while you run; (photo/Ilana Newman)

Getting the right fit is key for any piece of gear, but especially for a running vest. When possible, head to your local running store and ask for a fitting. For online shopping, take the time to measure yourself and refer to sizing charts.

Running vests should fit snugly, without any bounce. You want it to feel more like a piece of clothing than a backpack. Ideally, you shouldn’t feel it move when you’re running. Some vests have elastic toggles to help customize the fit or accommodate layers, and others like the Arc’teryx Norvan have minimal adjustment points so honing in on the right fit is key for a good experience.

For women, you need to not only make sure the length and torso circumference is correct, but also be sure to take bust size into account. The women’s-specific VaporAiress offers two adjustment points for an easy fit, and our female testers were pleased with the overall fit.

Organizational Features

Extra features can make the difference between an OK vest and an awesome one. There are so many additional organizational features on different running vests. Here are a few we see a lot:

Trekking pole attachments: If you like running with poles, it’s great to have a way to stash them if you get tired of using them, or get to a section of trail you don’t need them.

Zippered pockets: Front zippered pockets are useful for phones so they don’t fall out of stretch pockets (it’s happened to one of our testers!).

Thoughtfully placed pockets and zippered compartments contribute to a vest’s useability; (photo/Ilana Newman)

Stretchy pockets: Stretch pockets of any size are great for not taking up space unless you need them to. Stretch pockets allow you to fit larger items than the space allows, and ensure that the item doesn’t fall out if there isn’t a closure. Some of our favorite running vests use stretchy material on the pockets and compartments.

Ice axe attachment: Some running vests and packs have ways to attach ice axes which can be useful if you like to go fast and light while mountaineering. Or if you like to run during seasons when there is still snow/ice in the mountains, lightweight ice axes can be good for safety (just know how to use them).

Compression straps: Compression straps can help you fit even more gear on your pack or vest. It’s an especially good way to carry extra layers that don’t fit in your pack or can be used to carry trekking poles if there isn’t another option. Compression straps are versatile and useful in a variety of ways while running.

Whatever pack you end up choosing, remember the goal is to get out and run. Use a vest to maximize comfort and hydration, and enjoy your time on the trail.

Compression straps help to hold your gear closer to your body; (photo/Bekah Williamson)


When you’re out on runs it’s important to wear clothes and use gear that breathes well. Staying dry, or drying quickly, can be the difference between comfort and hyperthermia, especially in cold months or cold climates. And in the warm months, it can make the difference between a sluggish run and a feel-good run.

Many running vests are made out of material that allows them to wick sweat or dry quickly. Mesh materials can vent heat and keep you cooler. Or some vests and packs use ventilation to keep you cool while on the move.

It’s important to consider how well a running vest or pack breathes, especially if you know you sweat a lot.


You want your hydration pack to feel invisible while you run; (photo/Ilana Newman)

The ideal running vest is not distracting while on a run. If you’re trying on running vests, add some weight to them (water, layers, etc.) and run or bounce up and down to mimic running. See if you notice the running vest. If you do, it will probably distract you, or even worse, chafe while on a long run.

Like all clothing and gear, the perfect running vest depends on your body shape, and your needs. There is no one “most comfortable” vest, since what fits our testers well might not fit your body as well. But look for something that fits tightly, with no bouncing or rubbing.

Try and go for softer materials, padding, and adjustability. These are all things that will help you be more comfortable, and thus run better, while out on the trail.


It’s important to stand out when running on the trail or road — primarily in low-vis scenarios or after dark. During late-night dashes and early-morning jaunts along busy roads or mountain biking trails, lights and/or reflective strips are a must.

If your routine frequently puts you in low-light situations, make sure you grab a running vest with ample visibility. While many vests on this list like the Norrøna senja 7 have reflective logos/details, don’t rely on just those when running at night. Clip-on lights and light belts can help too.

Don’t want to worry about the hassle of dealing with dangling lights and extra accessories? Snag a vest like Nathan’s unique Laser Light Pack, which has a 6-lumen light strip that winds its way throughout the vest, affording on-demand visibility when the sun goes to bed.

Hydration vests allow you to stay fueled and stoked on brutal ultramarathons or long runs in the backcountry; (photo/Conor Hayden)


What’s the difference between a running vest and a hydration pack?

Running vests sit closer to the body like a piece of clothing, so they ideally don’t move while you run. They often sit high on the back, instead of reaching the low back like a backpack. They also include side panels or straps that connect the front to the back to keep it tight on your body.

Running vests often provide pockets on the shoulder straps for easy access to your phone, snacks, and water. They often include or provide space for soft flasks for water. They also often include space for a hydration reservoir.

Hydration packs fit more like a backpack, with shoulder straps and potentially a hip belt instead of the vest design. They provide space for a hydration reservoir, and sometimes also include pockets for soft flasks. They are designed to easily access water but are not as tightly fitting as running vests. Hydration packs are useful for some runs, but they can also be used for biking, hiking, and more.

Should I run with a hydration pack?

If you find yourself feeling dehydrated on your runs but don’t currently have a good solution to the problem, you may want to consider running with a hydration pack or vest.

If you are regularly running for 2 hours or longer, it is recommended to drink about 1-2 L of water during your run. A hydration pack can offer this with easy on-the-go access.

For short runs that are less than 30 minutes in length, a hydration pack likely is not necessary. However, heat and climate are always factors to consider, too.

Will a hydration pack change my running form?

A well-fitted hydration pack should not drastically change your running form, but wearing one will certainly take some getting used to.

Hydration packs that are made from elastic, and stretchy materials hug the body and prevent the entire pack from bouncing during your run. If your hydration pack is bouncing, it may negatively affect your running form and should be adjusted.

What size hydration pack is right for me?

Hydration packs are available with various reservoir capacities. Most options can carry 1-3 L of water. Choosing a hydration pack comes down to how long you plan to run while using it.

If you will be running for very long periods without stopping at water stations or sources, you will want a larger capacity hydration pack to keep you going throughout your entire run. For example, ultra-runners will likely need greater capacity packs, while shorter-duration runners may be able to get by with a smaller capacity.

Remember that the more water you put in your pack, the heavier it will be. For most runners, 2 L of water in the pack can offer a good balance between weight to carry and available water.

Most hydration packs are made to fit everybody. However, it’s a good idea to check the pack’s specs to ensure that it will work for someone with your body type and size.

When should you wear a hydration pack?

A hydration pack helps prevent dehydration while running or exercising. Sustained physical activities don’t often allow easy access to water bottles. So, the use of a hydration pack offers quick access to water without having to pause your workout.

It’s a good idea to wear a hydration pack any time you’ll be running for long periods of time. A standard rule of thumb is that humans should drink 8 ounces of water every 20 minutes while running.

If you are running for 30 minutes or longer, especially in hot or dry conditions, a hydration pack can be an essential way to stay safe and hydrated.

Hydration pack vs. vest: Which is better?

Neither is strictly better, they each have their own strengths and weaknesses.

A hydration backpack tends to be versatile enough to be used for other activities aside from running. Backpacks are often bigger and offer more capacity than hydration vests.

Hydration backpacks are good for runners who will be actively running unassisted for long distances and durations, such as ultramarathoners.

A hydration vest is probably the best pick if you are in search of maximum running comfort. A well-fitted vest sits high on the back and remains close to the body while running.

Another benefit of a hydration vest is that it offers easier access to your things while you are running. You don’t need to take the vest off or reach behind you to access its storage.

How do you run with a hydration pack?

A properly fitted hydration pack should not change the way you run. If you plan to participate in a race or major planned run, it’s a good idea to run several times beforehand with your pack on so you can get used to it. Then, you can make any necessary adjustments to its fit.

Make sure to organize all your gear so the weight is evenly balanced and there isn’t too much in the front or the back. Also make sure you can access the gear you need quickly, ideally without having to take your hydration pack or vest off.

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