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We’ve been putting the best hiking poles to the test for nearly a decade, and this guide is the result. Our top choices have supported us on hikes around the world, and they’ll do the same for you.

From day hikes in the Rockies to extended treks across Europe, we put these poles through the wringer. Lead tester Chris Carter brought his immense knowledge to the testing process: He’s thru-hiked America’s Triple Crown trails, and knows the value of reliable trekking poles.

Contributors Jackson Sims-Myers and Samuel Martin also made their mark, and both are thru-hikers. Cumulatively, the testers for this guide have hiked north of 20,000 miles — and counting.

Factors like strength-to-weight ratio, packability, seasonal application, grip style, and more are addressed in this guide, and we rate poles based on performance that accounts for the evolving specialization of outdoor gear.

From our top pick, the Black Diamond Pursuit, to the thrifty-hiker-approved Trekology Trek-Z, we’ve broken this list into categories to help you find the best trekking poles for your adventures.

Editor’s Note: We updated this guide on November 6, 2026, with reformatted reviews, a new product comparison chart, and an overhauled buyer’s guide.

The Best Trekking Poles of 2026

Best Overall Trekking Poles

Black Diamond Pursuit Trekking Poles

Black Diamond Pursuit Trekking Poles

9/10 RATING
BUY OPTIONS

Best Budget Trekking Poles

Trekology Trek-Z

Trekology Trek-Z

6.7/10 RATING
BUY OPTIONS

Best Premium Trekking Poles

LEKI Black Series FX Carbon

LEKI Black Series FX Carbon

9.2/10 RATING

Best Trail Running Poles

Black Diamond Distance Carbon Z Poles

Black Diamond Distance Carbon Z Poles

7.9/10 RATING
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Best 4-Season Trekking Pole

Black Diamond Expedition 3

Black Diamond Expedition 3

7.8/10 RATING
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Best Collapsible Trekking Pole

MSR DynaLock Ascent Carbon Backcountry Poles

MSR DynaLock Ascent Carbon Backcountry Poles

7.8/10 RATING
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Best Thru-Hiking Trekking Poles

Gossamer Gear LT5

Gossamer Gear LT5

8.4/10 RATING
See more picks

Rating Details

Comfort 8/10
Durability 9/10
Adjustability & Locking 8/10
Weight 8/10

Specifications

Weight
1 lb. 0.5 oz.
Packed Length
22.7"
Deployed Length
100-125 cm; 125-140 cm
Shaft Material
7075 aluminum
Grip
Cork, with Bloom foam grip extensions
Lock Style
Lever lock
Tips & Baskets
Carbide tip, trekking and snow baskets

Pros & Cons

Pros

  • Comfy cork grips with Bloom foam extensions
  • Sleek, confidence-inspiring locking system
  • Durable but lightweight
  • 1.5mm hex bit tool built into pole shaft for quick maintenance

Cons

  • Flick locks are on inside of pole and sometimes catch clothing
  • Packed length is a bit long
Chris Carter

Bottom Line: These praiseworthy poles possess about every benchmark we look for in the category. They’re durable, comfortable, and promote speed on the trail, all at a relatively reasonable price for their high quality.

The Black Diamond Pursuit Trekking Poles ($170) are dang close to our favorite sticks for just about any backpacking venture you could drum up — and at an inoffensive price. At $80 less than our premium pick, they incorporate much of what we love about the LEKI Black Series FX Carbon but are much more wallet-friendly.

The Tech: Black Diamond’s silky smooth FlickLock+ system, bombproof aluminum construction, balanced design, and cushy cork grips combine to deliver a stable, cruisy hiking experience like no other. The sturdy carbide tips also withstand serious impacts and have shown minimal signs of wear after plenty of abuse. Throw in thoughtful touches like Bloom foam grip extensions, soft recycled wrist straps, and two size options with variable handle girths, and you have one heck of a premium pole.

What We Like: The Pursuits gave us a swifter ride than most models we’ve clacked around with — and we’ve tested many poles. They seem to absorb each step’s energy better than most and pop forward into the next stride without feeling unwieldy or overly heavy. Compared to the Trekology Trek-Z, these poles look downright nice. Sure, it’s more than a $100 jump up from that budget model, but you get a lot for that price bump: The cork grips are nicer than the EVA foam that most poles in this price range use, the adjusters are well-refined and field-tunable, and the package includes both trail and snow baskets.

What We Don’t: It’s a nearly perfect pole, but the FlickLocks are on the same side of both poles, meaning one pole has them facing your body if you’re holding the grips correctly. In most cases, this isn’t an issue. But we found the locks sometimes snagged on our pants’ pockets and popped open, collapsing mid-stride. This is a unique issue we haven’t had with other poles, and though it rarely occurs, it gives us pause at times when bombing down steep hills.

Should You Buy It? The Pursuit Trekking Poles should be on any backpacker’s shortlist. They’ll let you trot across the country or explore your local state park over the weekend with about as much comfort and performance as you could ask for.

Best Budget Trekking Poles

Trekology Trek-Z

Rating Details

Comfort 7/10
Durability 8/10
Adjustability & Locking 7/10
Weight 6/10

Specifications

Weight
1 lb. 4.8 oz.
Packed Length
15"
Deployed Length
100-120 cm; 115-135 cm
Shaft Material
7075 aluminum
Grip
EVA foam
Lock Style
Metal lever lock
Tips & Baskets
Carbide tip, with rubber tip or foot and mud or snow baskets

Pros & Cons

Pros

  • Affordable pricing
  • Comfortable foam grips
  • Foldable and compact when stored
  • Comes with variety of baskets and tip covers
  • Lever locks are metal

Cons

  • Heavier than most
  • Foam grips can be a little sweatier than cork
Chris Carter

Bottom Line: Low cost and high performance don’t usually go together, but these affordable poles do it better than most. For less than $50, they’re a useful addition to any hiking kit.

For the budget-minded among us, the Trekology Trek-Z ($43) is a reliably comfortable aluminum trekking pole that checks all of the appropriate boxes while costing less than a third of the premium competition. It doesn’t feel cheap and is an inexpensive way to improve your hiking in tricky terrain. 

The Tech: With two sizes to choose from, the 100-120 cm option weighs 20.8 ounces, while the 115-135 cm option weighs 22.6 ounces. Both sizes fold to a compact 15 inches for easy storage. The EVA foam grips were comfortable while testing, and the adjustable wrist straps added an extra layer of security. The pole’s carbide tip offers great traction on most terrain, while the additional tip covers provide plenty of options for varying surfaces and weather conditions.

What We Like: The Trek-Zs are affordable, comfortable trekking poles with a full complement of features. The ability to fold them down to a mere 15 inches makes traveling with them a breeze. If you are an average user who spends your time on trail but would like a pole for the occasional off-route scramble, these poles offer great value. Tester Samuel Martin used them on coastal Oregon trails that traversed steep, grassy cliffs; the wrist straps and sharp carbide tips bit into the ground, helping keep him upright. 

What We Don’t: The only downside to these aluminum poles is their weight. While this won’t be a deal-breaker to some, those of us who watch every ounce we carry will notice the difference. Spending an extra $100 gets you a good deal more with the Black Diamond Pursuit: cork grips, a nicer locking mechanism, and almost half a pound less weight.

Should You Buy It? You can buy three pairs of the Trek-Z for the cost of many poles in this guide, with only moderate decreases in hiking utility and performance. Because of the durable aluminum construction, that might be all the poles you’ll ever need.

Rating Details

Comfort 9/10
Durability 9/10
Adjustability & Locking 9/10
Weight 9/10

Specifications

Weight
1 lb. 0.1 oz.
Packed Length
15.7"
Deployed Length
110-130 cm
Shaft Material
Carbon
Grip
Cork
Lock Style
Lever lock
Tips & Baskets
Carbide Flex Tip and trekking baskets

Pros & Cons

Pros

  • Carbon build keeps weight down
  • Durable lever locking system
  • Ergonomic cork grip with an extension for sidehilling
  • Easy-to-adjust length

Cons

  • Quite expensive, even compared to other premium trekking poles
  • Lever on locks is a glass-filled polymer, not metal
Chris Carter

Bottom Line: Trekking poles don’t get much fancier than these ones. They’re chock full of thoughtful design decisions that any hiker will appreciate on ascents and descents, although the price might be a dealbreaker for some.

If you want the best poles that your money can buy, the LEKI Black Series FX Carbons ($250) are our top recommendation. The brand calls them the “Cadillac” of the category, and they fit the description thanks to a deep and well-thought-out complement of bells and whistles.

The Tech: At 8 ounces per pole, trekkers will hardly notice the Black Series FX Carbon poles when stowed in their pack, and they make for a comfy swing weight as well. While far from the lightest trekking poles, they hit a wonderful compromise of weight, comfort, and durability. The poles use LEKI’s SpeedLock 2+, which the company claims is the world’s strongest external pole-locking system. We found that it secured the poles extremely well and allowed easy adjustment between 43 and 51 inches. Collapsed, the poles fold to just 15.7 inches.

What We Like: Editorial Director Sean McCoy tested these poles for over two years and hiked some iconic trails with them, including the Tour du Mont Blanc and Colorado’s Four Pass Loop. His pair still looks as good as new, except for some dirt on the cork handles. Those handles are the most comfortable of any of the dozens of poles we’ve tested; the cork is non-staining when wet and pleasant in the hand. Better yet, the tops of the Black Series FX Carbon have a perfect design for descending steep terrain. They allow the user to press downward on the pole with their palm and control the pole placement with their fingertips. It works incredibly well and makes descents much more pleasant on really technical terrain.

What We Don’t:  The Black Series FX Carbon doesn’t come cheap. At $250, they’re among the most expensive trekking poles on the market. You can get another superlative pair of poles — the Black Diamond Pursuit, our top overall pick — for $80 less.

Should You Buy It? If you’re going to be using your poles all the time and want to get the most out of them — from comfort to support to efficiency — it’s hard to do better than the Black Series FX Carbon. They’re high-performance machines meant for the most dedicated hikers and demanding treks.

Rating Details

Comfort 7/10
Durability 8/10
Adjustability & Locking 7/10
Weight 9/10

Specifications

Weight
9.8 oz.
Packed Length
13-17"
Deployed Length
110 cm; 115 cm; 120 cm; 125 cm; 130 cm
Shaft Material
Carbon
Grip
EVA foam
Lock Style
Lever lock
Tips & Baskets
Carbide and rubber tips, small trail basket

Pros & Cons

Pros

  • Less than 10 oz. per pair
  • Rapid deployment with easy-to-use push button lock
  • Compact folding storage
  • Comfortable EVA foam grip

Cons

  • Fixed length isn't adjustable
  • Wrist straps can't be stripped
Chris Carter

Bottom Line: These superlight carbon poles will help you pick up the pace, especially on extra-long trail runs. They’re not the most comfortable, but FKT-chasers will love their single-mindedness. 

With speed-focused performance that makes them well-suited for ultramarathons, the Black Diamond Distance Carbon Zs ($220) quickly became our favorite race poles. They’re crazy lightweight, pack small enough for strapping to a running vest, and deploy fast, which sealed the deal.

The Tech: These poles weigh the same as the Gossamer Gear LT5, a minuscule 9.8 ounces per pair. One of the main reasons for the featherweight build is that they’re fixed length — a compromise many runners are fine with. The Distance Carbon Zs are available in five different lengths, and we never wanted more or less than the 125 cm option we tested. Its wrist straps might seem a bit primitive compared to some of the glove/pole interfaces now popping up on race poles, but we appreciate the familiarity and don’t have any trouble slipping in and out of them. 

What We Like: Tester Ian Atkinson used the Distance Z in southwest Colorado to train for the Leadville 100 and said that the ability to deploy them rapidly was his favorite attribute. He was able to do it in seconds: just toss, slide the end of the handle section down, and the pole clicks into place. He also couldn’t get the poles to skitter, and that included leaning on them hard while slipping around on early spring ice. Stashing the poles on vest straps or in a pack was easy, too, and the 13-inch collapsed length is among the shortest we’ve tested.

What We Don’t: For rugged sidehilling, we’d prefer an extended grip to choke up on (like those found on the Black Diamond Pursuit), but the most you get here is the slightly raised collar that the pushbutton rests against — not the most comfortable to grip.

Should You Buy It? They’re niche and expensive, but if you’re looking for ways to improve your trail running splits, the Distance Carbon Z are worth the spend. For mountain speedsters or ultrarunners, these poles are our go-to suggestion.

Rating Details

Comfort 8/10
Durability 9/10
Adjustability & Locking 8/10
Weight 6/10

Specifications

Weight
1 lb. 2.5 oz.
Packed Length
23.2-25.1"
Deployed Length
90-125 cm; 100-140 cm
Shaft Material
Aluminum
Grip
Foam
Lock Style
Lever lock
Tips & Baskets
Carbide tips, 100mm snow baskets

Pros & Cons

Pros

  • Large diameter aluminum shafts are tough
  • Extended foam grips for steep side hilling
  • Wrist straps can be easily stripped
  • Hook on pole ends can be used for flipping risers on snowshoes or ski bindings

Cons

  • Important to break down and store poles dry, as aluminum oxide can build up
  • Flick locks are plastic and fairly basic
  • Doesn't pack down very short
Chris Carter

Bottom Line: A quiver-of-one pole that gets the job done for hiking, skiing, and mountaineering. Its durability and foam-grip comfort stand out, and you can switch the baskets depending on the activity. 

Landing somewhere in between a ski pole and walking stick (we’ve used it for both), the Black Diamond Expedition 3 ($140) is a four-season trekking pole that we’ve carried on everything from splitboard traverses to deep backcountry approaches to alpine rock climbs. It’s performed well and held up excellently during every activity.

The Tech: Extended foam grips allow different hand positions (such as sidehilling on steep snow) and are topped with a tough plastic head with an exaggerated hook end for flipping up risers on skis and snowshoes. If you want to use the poles for setting up an ultralight shelter, the Expedition 3s work well in this regard, with no slip from the FlickLock lever mechanisms or bending in strong winds. They come standard with Black Diamond’s 100mm powder baskets, but they can accommodate smaller trail baskets. 

What We Like: These sticks excel where you need a tough pole, and Senior Editor Nick Belcaster has owned the same set of Expedition 3s for nearly five years now. In that time, they’ve certainly accumulated scratches and had the foam grips chewed a fair bit, but they’re every bit as functional as they were when he got them. A thick, all-aluminum tube design and the choice to go with simple locking mechanisms that don’t wear out are to thank for the longevity. The pole straps are fairly basic, but we do appreciate that Black Diamond left the securing pin exposed. This way, we can strip the straps entirely when we don’t need them (such as backcountry skiing). 

What We Don’t: Weighing 17.4 ounces per pair, they’re not very light — such is the tradeoff for durability and versatility. Because they’re aluminum poles that will often be used during wet activities, it’s important to remember to separate the shafts when you’re storing them. Damp aluminum tends to oxidize, and the powdery white dust will begin to jam up your poles if you aren’t diligent.

Should You Buy It? If you’re looking for a solid pole to use while mountaineering (and for the occasional day on skis), the Expedition 3s are a versatile, dependable choice. They’re not standouts in any one category, but few poles are so functional across every season.

Rating Details

Comfort 7/10
Durability 8/10
Adjustability & Locking 9/10
Weight 7/10

Specifications

Weight
1 lb. 1 oz.
Packed Length
14.3" (small size)
Deployed Length
100-120; 120-140 cm
Shaft Material
Carbon and Kevlar
Grip
EVA foam
Lock Style
Lever lock
Tips & Baskets
Carbide tip, trail and snow baskets

Pros & Cons

Pros

  • Impressively short collapsed length
  • Rugged, Kevlar-reinforced carbon shaft
  • Tool-free clamp adjustment
  • Extended EVA foam grips for sidehilling

Cons

  • Carbide tips aren't replaceable
  • Trekking and snow baskets are tough to get on
Chris Carter

Read Review: Carbon & Kevlar: MSR Trekking Poles Survive Alaskan Test

Bottom Line: A collapsible, adaptable pole that thrives during year-round use, thanks to a light-yet-durable carbon build and a super-short folded size. The metal adjustment locks are especially bomber.

The MSR DynaLock Ascent Carbon Backcountry Poles ($190) survived the stress test we subjected them to while ski touring across Alaska, and they just keep kicking. These collapsible carbon poles are just about the shortest-folding poles we could find (only the shortest length of the Black Diamond Carbon Distance Zs pack down smaller), but they’re admirably tough.

The Tech: Collapsing to 14.3 inches, these poles are small enough to stash in your pack and quickly deploy when you need added traction. The carbon shaft design is reinforced with Kevlar to produce a stronger-than-usual stick with added durability against nicks and chipping. The “DynaLock” is a short sleeve that allows these otherwise fixed-length poles to adjust by up to 20 cm, which is perfect for dialing in different lengths for uphill versus downhill. A simple metal push button secures the section in place, and the length adjustment is clamped firmly with a metal flick lock. EVA grips with an extension down the shaft provide support while sidehilling, and these poles come with winter and standard baskets.

What We Like: Tester Seiji Ishii noticed the poles’ strength when he subjected them to strain while wearing a loaded pack on training hikes in the Texas Hill Country and while ski touring in Alaska. The DynaLock Ascent Carbon remained rigid and provided all the security he needed, and he could adjust his grip on the foam portion as needed while sidehilling. The snow baskets also impressed us, as they have a small lip for flicking up risers on ski bindings or snowshoes. Small features like that make the difference in rugged conditions, and they’re one of the reasons the DynaLocks are a compelling alternative to the Black Diamond Expedition 3s.

What We Don’t: These are minor drawbacks, but switching out the baskets takes a bit of effort. The DynaLock Ascent Carbon’s carbide tips are also not replaceable.

Should You Buy It? These are solid four-season poles that excel at transitioning from snowshoeing and mountaineering to summer hikes. The metal adjusting tech is notably tougher than the competition for cold-weather use, and the collapsed size means they’ll fit inside smaller alpine packs if you need to free up your hands.

Best Thru-Hiking Trekking Poles

Gossamer Gear LT5

Rating Details

Comfort 8/10
Durability 8/10
Adjustability & Locking 7/10
Weight 9.5/10

Specifications

Weight
9.8 oz.
Packed Length
23.5"
Deployed Length
60-130 cm
Shaft Material
Carbon
Grip
EVA foam
Lock Style
Twist lock
Tips & Baskets
Carbide tips, small trail baskets and rubber boots

Pros & Cons

Pros

  • Ultralight design
  • Carbon fiber shafts are super durable
  • Twist-lock mechanism is easy to operate
  • Quite packable
  • Long enough to use with trekking pole shelters

Cons

  • Minimal strap design, which can loosen if you're running
  • Twist-lock mechanism requires some maintenance to keep in working shape
Chris Carter

Bottom Line: With a weight that will have you questioning if they’re real, these ultralight, ultra-minimalist poles are made for churning out miles. Just make sure to protect your investment.

At an incredible 4.9 ounces per pole, the latest iteration of the Gossamer Gear LT5 ($195) is stripped bare to the necessities, but still manages elite performance on the trail. Thru-hikers, this is your trekking pole.

The Tech: When we first picked them up, these poles felt like they could snap in half — they’re that light. We were eager to use them under heavy load, and regardless of the pressure and tweaks we applied, they performed well. While most simple twist-locking mechanisms can be weak, we were able to tighten and loosen them with ease and experienced no slippage. They might not have the bomber build of the Black Diamond Alpine Carbon Cork’s all-metal FlickLock Pro adjusters, but for a pole this minimalist, they’re impressive.

What We Like: The EVA foam grip mimics the look of a classic cork grip and, on a hot day, wicks moisture just as well. Like every feature on these poles, the straps are minimal, but proved comfortable and were easy to adjust with a quick pull of the tab. Tester Jackson Sims-Myers used the LT5 on gnarly desert bushwhacks in Zion National Park — even taking them on an ascent of West Temple Peak — and was able to plant them aggressively when he needed purchase in unstable terrain. Apart from their utilitarian function, these poles also look really cool. The carbon fiber shafts are matte black, and the simple, white lettering makes them look about as minimal as they feel in your hands.

What We Don’t: Senior Editor Nick Belcaster tore one of the hand straps while off-trail deep in the Brooks Range of Alaska, which shows the need to be mindful with these lighter sticks. Due to the smooth nature of the locking mechanisms, we’d recommend being careful not to overtighten them. You’ll also want to keep the mechanism clean, as it can gum up and stop working.

Should You Buy It? If the rest of your kit is dialed in for long-distance multiday efforts, the LT5 poles make a great addition. They’re not very feature-heavy, but if you’re considering this pole, we’re guessing you’ve banished “heavy” from your vocabulary altogether.

Other Field-Tested Trekking Poles to Keep You Upright

The seven trekking poles above are our favorites for pretty much anything we like to do outdoors, whether that’s a quick day hike or rucking deep into the backcountry. That said, we’ve tested plenty of other impressive models in our day, and you should also consider the alternates below.

Rating Details

Comfort 8/10
Durability 7/10
Adjustability & Locking 7/10
Weight 7/10

Specifications

Weight
1 lb. 1.8 oz.
Packed Length
16.1″
Deployed Length
100-120 cm; 110-130 cm
Shaft Material
Carbon
Grip
Aergon Air EVA foam
Lock Style
Lever lock
Tips & Baskets
Carbide Flex Tip, trekking baskets

Pros & Cons

Pros

  • Quick-deploying mechanism is simple and smooth
  • Compact packed length
  • Solid lever lock system doesn't budge
  • Extended grips work well on off-camber trails

Cons

  • Not quite as light as the Black Series FX Carbon
  • Still very pricey
Chris Carter

Bottom Line: These high-end folding carbon poles grant a high degree of comfort thanks to premium grips and straps. Their price is the biggest catch, especially in a crowded field.

If second-best is good enough for you, and you want a super-premium pole but want to spend (slightly) less money than on our top high-end pick, look no further than the LEKI Makalu FX Carbons ($230). Their carbon construction and Aergon Air grips ensure a lightweight build without compromising on quality feel, and these rank just below the LEKI Black Series FX Carbon in terms of pure performance.

The Tech: At 17.8 ounces a pair, the Makalu FX Carbons are not ultralight. However, due to the Aergon Air grips, these poles feel like they want to spring forward with every step. They provided ample support while we climbed and descended icy trails around Tennessee’s Roan Mountain, and held our weight without wobbling or feeling fragile. These poles use LEKI’s ELD (External Locking Device), and after a few tries, they’re quicker to set up than most folding poles we’ve used. Simply let the sections fall, then guide them together and pull the middle shaft into place until you hear it click. Press the metal switch to unlock the sections and fold them back together. 

What We Like: During our testing, temperatures hovered below freezing, and we discovered that the Makalu’s grips felt right at home in our gloved hands. Their dense, foam-wrapped material is notably durable and shaped for comfort in multiple hand positions. Likewise, LEKI’s Lock Security Strap Skin 4.0 feels light yet secure across your wrist and adjusts via a simple click mechanism. 

What We Don’t: The standard baskets the poles ship with feel unremarkable in the snow — at this price point, we would like to see a true snow basket and a rubber walking tip included. And while these poles come close to eclipsing the Black Series FX Carbon, they fall short due to their weight (2 ounces heavier per pair) and the lack of cork grips.  

Should You Buy It? It’s clear that the Makalu FX Carbons are carefully built and thoughtfully designed. Nothing feels out of place, and if you don’t need a featherweight pole and have room in your budget, they’re a solid choice for three-season adventures.

Rating Details

Comfort 8/10
Durability 7/10
Adjustability & Locking 7/10
Weight 8/10

Specifications

Weight
1 lb. 1 oz.
Packed Length
24″
Deployed Length
100-130 cm
Shaft Material
Carbon
Grip
Cork, with foam grip extensions
Lock Style
Metal lever lock
Tips & Baskets
Carbide and rubber tips, trekking baskets

Pros & Cons

Pros

  • Tough carbon build
  • Four-season build accommodates 100mm powder baskets
  • FlickLock Pro adjusters have excellent metal design
  • Comfortable straps

Cons

  • On the pricier side
  • Not as light as a full carbon pole can be
  • Packed length isn't fantastic
Chris Carter

Bottom Line: There are carbon poles out there that are lighter and some that perform better, but these are admirably well-rounded. Bomber locking mechanisms and comfy, extended grips are the standout features.

Anyone looking for a reliable backcountry pole will appreciate this durable, full-featured pair. The Black Diamond Alpine Carbon Cork Poles ($230) earned their place in the category’s premium tier after guiding us through variable terrain. During testing trips in the Tetons, our hands stayed happy on the cork grips, which are comfortable and tacky, and we also appreciated the extended foam that allows for easy position changes. The straps, which utilize a comfortable climbing webbing, felt pleasant even after several days of continuous use. 

The Tech: These are fairly popular poles, and for good reason: they’ve got all the bells and whistles we’re looking for in a premium option. The full carbon design keeps things light — not as light as carbon can get (at 17.1 ounces per pair, they’re almost double the lightest poles in this guide), but you get nicer trim and features in the trade-off. The FlickLock Pro adjusters, in particular, are an absolute upgrade over the FlickLock+ versions on the Black Diamond Pursuit poles; they’re all-aluminum and clamp much tighter.

What We Like: Black Diamond slates these poles as a true four-season option, putting them smack dab between lighter trail options and burly ski/mountaineering poles like the Expedition 3s. The ability to run 100 mm powder baskets on them stretches their usefulness, and we also appreciated the tech tips that can be swapped for a rubber tip — those are great for ambling on walking paths or soft slickrock. The buckleless straps, utilizing a comfortable climbing webbing, proved very comfortable even after several days of continuous use. 

What We Don’t: With a collapsed size of 25 inches, the Alpine Carbon Corks don’t pack down enough for stashing in smaller packs. If you want a premium carbon pole that’s easier to stow, the LEKI Black Series FX Carbon packs down to 16 inches but will run you $20 more.  

Should You Buy It? While the Alpine Carbon Cork Poles are a bit more expensive than similar options, they’re worth the investment if you plan to use them regularly and are looking for a lightweight pair of poles that are also quite durable.

Rating Details

Comfort 7/10
Durability 7/10
Adjustability & Locking 7/10
Weight 7/10

Specifications

Weight
13.6 oz.
Packed Length
25″
Deployed Length
105-140 cm
Shaft Material
Carbon
Grip
EVA foam
Lock Style
Lever lock
Tips & Baskets
Carbide tip, trekking baskets

Pros & Cons

Pros

  • Durable but not overly heavy
  • Carbon shafts dampens shock well
  • Large lever locks are easy to close
  • Lightweight trekking basket keeps swing weight down

Cons

  • Large collapsed size
  • Locking mechanisms sometimes loosen
  • Foam grips deteriorate quicker than some
Chris Carter

Bottom Line: These poles are one of REI’s entries into the world of ultralight, and they get many things right, including weight and durability. Value isn’t their strongest asset. 

The REI Co-op Flash Carbons ($189) manage to strike a difficult balance between light and strong. A collapsible three-section design prevents them from feeling burdensome, and the metal lever locks keep them at the desired length, even when weighted down by heavy loads during downhill trudging.

The Tech: The Flash Carbons collapse down to 25 inches long, which isn’t very impressive but allows for stowage in larger packs and cross-strapping to lighter loads. However, these poles share the same adjuster as the brand’s cheaper Trailmade poles, which means the same fiddliness and difficulty of adjusting on the fly.

What We Like: Hiking with one of these and a comparable aluminum pole, we were surprised by the difference in shock dampening. This is certainly one of the biggest reasons to go with a carbon pole, in our opinion, and these do it well. The foam handles are comfortable and moisture-absorbing, and the adjustable wrist strap allows you to maintain a custom fit.

What We Don’t: At this price point, we still think there are better options out there for most folks. The LEKI Makalu Cork Lites ($160) are a bit heavier, but they use lever locks that we trust more and incorporate cork handles that’ll be nicer in the long run.

Should You Buy It? If you’ve got a Co-op dividend burning a hole in your pocket, the Flash Carbon poles are fine choices for the money. Those who want a reasonably lightweight carbon pole for all-day use will be well served by them.

Rating Details

Comfort 8/10
Durability 7/10
Adjustability & Locking 7/10
Weight 9/10

Specifications

Weight
14.1 oz.
Packed Length
15.7"
Deployed Length
110 cm; 115 cm; 120 cm; 125 cm; 130 cm
Shaft Material
Carbon fiber
Grip
Cork, with Bloom foam grip extensions
Lock Style
Lever lock
Tips & Baskets
Carbide tip, trekking and snow baskets

Pros & Cons

Pros

  • Very compact packed size
  • Nice balance and force transfer
  • Collapsible mechanism is snug when extended
  • Straps and cork grips breathe well

Cons

  • Not length-adjustable for inclines
  • Some wobble when used on pavement
Chris Carter

Bottom Line: These poles have a fully collapsible design and a carbon shaft, making them some of the most well-rounded hiking sticks on the market. But you’ll be spending more for the privilege of wielding them.

The Black Diamond Pursuit Carbon Z Poles ($220) are the upgraded versions of our top pick, with the same fully collapsible design but a carbon shaft that makes them lighter than the vanilla Pursuit’s aluminum build. For only $50 more, you get some seriously premium trekking poles.

The Tech: The 15.7-inch collapsed length (for a 120 cm pole) is the big deal here, and that’s only slightly longer than our favorite collapsible poles, the MSR DynaLock Ascent Carbons, which break down to 14.3 inches. The Pursuit Carbon Zs fold down similarly, with a plastic-covered tether connecting the three segments of the pole. A single lock pin on the handle snaps into place once you’ve fully extended the pole. These operate simply, lock firmly, and feel secure on the trail.

What We Like: The carbon shafts help keep these poles lighter than the standard Pursuits as well (only 2.3 ounces per pair, but it all adds up). The shafts aren’t willowy in the hand, either, and can be bumped around on the trail without worry. The trail baskets are minimal, help keep the swing weight down, and keep things compact when the poles are bundled together. The Pursuit Carbon Zs also come with snow baskets for use during the shoulder seasons; we wouldn’t recommend them for ski touring, though.

What We Don’t: While Black Diamond’s “Z-Pole” rapid deployment mechanism is proven by this point, it still isn’t quite as robust as a traditional telescoping and lever-lock design. We’ve seen poles with this mechanism that have worn through the polyurethane outer cover on the “Z” component, and while they’re still functional, they don’t seem as trustworthy.

Should You Buy It? If you like the Pursuits’ collapsible design but have an extra $50 to spare, the jump up to these poles (and down in weight) should be a simple choice. They’ll help you cut weight from your kit without compromising on performance.

Rating Details

Comfort 8/10
Durability 8/10
Adjustability & Locking 7/10
Weight 7/10

Specifications

Weight
1 lb. 1.6 oz.
Packed Length
26.3″
Deployed Length
90-125 cm; 100-135 cm
Shaft Material
Aluminum
Grip
Cork, with foam extensions
Lock Style
Lever lock
Tips and Baskets
Carbide tip, trekking baskets

Pros & Cons

Pros

  • Comfortable cork grip
  • Simple, effective locking mechanism
  • Ergonomic grip shape with 8-degree forward angle
  • Straps are among the nicest we've tested

Cons

  • Comparatively long collapsed length
  • Not immune from vibrations while hiking
Chris Carter

Bottom Line: If you don’t want to spend an outrageous amount of money, these poles offer LEKI quality with cost-saving aluminum construction. There are better deals out there, though.

The LEKI Makalu Cork Lite Trekking Poles ($160) earn good marks for being comfortable, light, and surprisingly stable for their weight. These are the non-foldable and non-carbon versions of the LEKI Makalu FX Carbons, and for $80 less, you get similar performance in a slightly heavier package.

The Tech: Cork grips provide all-day sweat relief, and the foam grip extensions give you a place to choke up on the pole when really traversing steep terrain. LEKI’s Aergon Air straps felt soft on the skin and seemed to help wick sweat away on hot days. The straps are also easy to adjust with a pull of the tab, and the lack of buckles around the hands was an added plus.

What We Like: When it comes to trekking poles, we think most folks are best served by paying around $150, and the Makalu Cork Lites met our expectations during testing. The aluminum construction is proven to hold up under duress and helps to avoid the price creep associated with carbon poles like the Makalu FX, which cost $230.

What We Don’t: While the Makalu Cork Lite performed well in testing, there are a few reasons we think LEKI’s Khumbu Lite poles are the better value. For one, they pack smaller (by about 1.2 inches, which can make a difference) and are also a smidge lighter by 2 ounces. You’ll save $30 with the Khumbu Lite and have essentially the same poles. The Black Diamond Pursuits are a better direct comparison to the Makalu Lites, and if you want a slightly more well-rounded option with better features (the Pursuits also come with snow baskets, which the Makalu Cork Lites don’t), then choose those.

Should You Buy It? The Makalu Corks fall within our recommended pole price range, and benefit from LEKI’s design expertise and hand-friendly construction for long trail days. We don’t think you’ll regret purchasing them, but there’s stiff competition from comparable models.

Rating Details

Comfort 7/10
Durability 8/10
Adjustability & Locking 7/10
Weight 7/10

Specifications

Weight
1 lb. 1.2 oz.
Packed Length
26"
Deployed Length
100-135 cm
Shaft Material
Aluminum
Grip
Aergon CorTec 80% cork
Lock Style
Lever lock
Tips & Baskets
Carbide Flex Tip, trekking baskets

Pros & Cons

Pros

  • Great trekking poles for a moderate price
  • Lifetime guarantee against shaft breakage
  • Nicer cork grip than most poles at this price point
  • Wrist straps stay put all day

Cons

  • Packed length is long
  • No extended grip for awkward sidehilling
  • We wished for additional baskets for varied trail conditions
Chris Carter

Bottom Line: These poles parlay an interesting grip design and an affordable price into one of the better deals on the market. They’re especially appealing to hikers with smaller hands.

Those looking for an inexpensive trekking pole that punches well above its price tag will appreciate the LEKI Khumbu Lite Trekking Poles ($130). They have a three-piece adjustable design, standout cork-and-rubber grips, and impressive durability, backed by LEKI’s lifetime shaft breakage guarantee.

The Tech: The Khumbu Lites’ grips lean forward at 8 degrees, giving your wrists relief during all-day missions. A lightweight aluminum build offers lasting durability while weighing only 8.6 ounces per pole. And thanks to the Speed Lock Plus system, adjusting the length is faster than deciding which scenic sidetrail to take before heading back. 

What We Like: The real stars of the show are those sweet, angled ergonomic grips. Made from a comfy cork-and-plastic combo, they’re just the right width, making them a dream for hikers with smaller hands. While putting these poles to the test on a chilly trek through the winter forests of the Appalachian Trail in Tennessee, we couldn’t stop raving about how perfectly they fit in our hands, even though we had gloves on. Compared to the Black Diamond Pursuits, other value standouts we’ve tested, these poles perform and feel like a much pricier pair of sticks. But at $40 less and 3 ounces lighter than the Pursuits, we’re not sure you could do much better for your money.

What We Don’t: While we’ve made our love for the grips clear, their design may not be for everybody — especially hikers with large mitts. And carbon poles are lighter, but you give up aluminum’s durability.

Should You Buy It? For those long days on the trail where every attempt at comfort should be recognized and exploited, the Khumbu Lite trekking poles answer the call. Their blend of price and ergonomics should intrigue a wide range of hikers.

Rating Details

Comfort 7/10
Durability 7/10
Adjustability & Locking 7/10
Weight 6/10

Specifications

Weight
1 lb. 4.8 oz.
Packed Length
26″
Deployed Length
66-137 cm
Shaft Material
Aluminum
Grip
Cork, with EVA foam extensions
Lock Style
Lever lock
Tips & Baskets
Carbide and rubber boot tips, trekking and snow baskets

Pros & Cons

Pros

  • Super cheap
  • Well-made design for the price
  • Comes with plenty of different baskets and feet
  • Cork grips on a budget pole

Cons

  • Not very durable
  • Quite heavy
Chris Carter

Bottom Line: Bargain-bin pricing is the major appeal of these poles. They may not be superstars, but they’re certifiably trail-worthy, and that’s really all you need.

Trekking poles for under $40? Yes, you read that right. The Cascade Mountain Tech Trekking Poles ($30) are an off-the-beaten-path fan favorite and a budget-lover’s dream.

The Tech: At 10.4 ounces per pole, they’re certainly not the lightest option out there, but they aren’t excessively heavy either. They also have real cork grips, which is a coup at this price point — some poles that cost more than five times as much can’t even claim those. 

What We Like: On the trail, these poles get the job done. For casual outings, they’ll help support your weight and keep you balanced, all without breaking the bank. Are they designed for technical trails or super long-term use? No. But they fill their specific role well.

What We Don’t: Why aren’t these our budget pick? Easy: collapsed size. The foldable design of the Trekology Trek-Zs makes them well worth the extra $15 you’ll have to scrounge up, but otherwise both sets are quite similar.

Should You Buy It? While there are other budget options to consider, we still think there’s a good place for the Cascade Mountain Techs, mostly because of their incredibly low price. If the fiddly nature of a foldable pole doesn’t appeal to you, these are a great non-investment to make.

Trekking Poles Comparison Chart

Compare
Price
$170
$45
$250
$220
$140
$190
$195
$230
$230
$189
$220
$160
$130
$30
Weight
1 lb. 0.5 oz.
1 lb. 4.8 oz.
1 lb. 0.1 oz.
9.8 oz.
1 lb. 2.5 oz.
1 lb. 1 oz.
9.8 oz.
1 lb. 1.8 oz.
1 lb. 1 oz.
13.6 oz.
14.1 oz.
1 lb. 1.6 oz.
1 lb. 1.2 oz.
1 lb. 4.8 oz.
Packed Length
22.7"
15"
15.7"
13-17"
23.2-25.1"
14.3" (small size)
23.5"
16.1″
24″
25″
15.7"
26.3″
26"
26″
Usable Length
100-125 cm; 125-140 cm
100-120 cm; 115-135 cm
110-130 cm
110 cm; 115 cm; 120 cm; 125 cm; 130 cm
90-125 cm; 100-140 cm
100-120; 120-140 cm
60-130 cm
100-120 cm; 110-130 cm
100-130 cm
105-140 cm
110 cm; 115 cm; 120 cm; 125 cm; 130 cm
90-125 cm; 100-135 cm
100-135 cm
66-137 cm
Material
7075 aluminum
7075 aluminum
Carbon
Carbon
Aluminum
Carbon and Kevlar
Carbon
Carbon
Carbon
Carbon
Carbon fiber
Aluminum
Aluminum
Aluminum
A man using a trekking pole while off trail in the North Cascades
Off-trail in the North Cascades requires some stout sticks, and we used (and abused) our picks to find the best out there; (photo/Scott Wilson)

How We Tested the Best Trekking Poles

When evaluating the best trekking poles, our team takes into account both performance — how they feel in your hand and while you stride — and durability. Poles are some of the hardest-used gear out there, so we test the features that commonly break down, including the locking mechanisms, grips, and straps, to ensure that only the most reliable models make our list. 

Our Expert Testers

Lead tester Chris Carter has thru-hiked the Triple Crown of long trails in the United States: the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. He knows the value of a reliable trekking pole for absorbing impact on the body, helping with stability over tricky terrain, and pitching a shelter at night. He’s more than a little particular about the poles he depends on in the backcountry.

Thru-hikers Jackson Sims-Myers and Samuel Martin also contributed to the testing for this guide. Sims-Myers is a multi-sport guide located in southern Utah, while Martin is a commercial photographer who covers the Eastern Seaboard from Charlotte, North Carolina. Both have bent a trekking pole or two in their day, and know when they come across a worthy pair of sticks.

A man running while holding trekking poles on top of a peak
Testing running poles on Red Cloud Peak in Colorado; (photo/Ian Atkinson)

Our Testing Process & Grounds

The testing team has collectively crossed the United States in a north-to-south fashion six times, and we’ve taken some further afield trips as well. From weeks-long traverses in Iceland to nosing into the Himalayas, having stable footing and easing the strain on our knees was a constant requirement. We put poles through their paces on Alaskan ski tours, while scrambling up peaks in Zion National Park, and on slippery hikes along the Appalachian Trail in Tennessee.

Weight & Length Measurements: We first take these trekking poles to the bench to measure accurate weight and lengths (both extended and collapsed). Doing this ourselves allows us to see through marketing claims and make the best suggestions possible.

Field Testing: We field-tested these poles in a wide range of environments and weather over different types of terrain. In doing so, we analyzed what makes each pole unique, while also performing the activities that these poles are more likely to be used for. We also tested the ease with which each of these poles could be serviced at home, and compared notes on tightening or cleaning different adjusters, putting on new baskets, or replacing carbide tips.

Once we formed an opinion, we cycled these poles out to different members of the testing team to ensure well-balanced coverage.

A GearJunkie tester uses the LEKI Khumbu Lite poles in Alaska
Testing trekking poles in Alaska’s Brooks Range; (photo/Nick Belcaster)

Our Extended Ratings for Trekking Poles

After thoroughly testing each trekking pole, we award each model ratings in four categories. We then use those to determine a pole’s overall rating, which also takes into account its value, specialization, and how it compares to similar competitors.

  • Comfort: 30% weighted. Comfort is key to a solid set of walking sticks, and we look for both in-hand comfort, related to grip shape and material, as well as any straps. Poles with grips that angle forward will earn a higher score, as do ones with cork grips, which don’t get as sweaty in the hand as EVA foam.
  • Durability: 30% weighted. Long-term durability is important, and we look for longevity across at least a summer before rating poles. Carbon shafts are lighter in weight but may not be as durable as aluminum poles in the long run. We also inspect the wear on adjustable components and the rate at which the carbide tips wear down.
  • Adjustability & Locking: 20% weighted. To score highly on adjustability, a trekking pole needs a wide range of lengths and a good locking mechanism. Poles that offer in-field tension adjustment earn bonus points.
  • Weight: 20% weighted. Most sets of trekking poles weigh between about 9 ounces and 1.5 pounds, which can be tough to distinguish when you’re holding them. Because of this, we prioritize the overall weight of trekking poles less in our rating system. Poles below a pound per set earn the highest scores.

Buyer’s Guide: How to Choose a Trekking Pole

A man standing on top of a mountain holding trekking poles above his head
Solid trekking poles help you reach the summit with more ease and joy in your heart (it’s a scientific fact); (photo/Chris Carter)

Do You Need Trekking Poles?

Before diving into pole design, a quick word on the why behind trekking poles is in order. To keep it short, trekking poles have been shown to reduce the load on your joints when descending hills while hiking and take a bit of the load off your body when pulling yourself up steep sections.

Poles can also be excellent balance aids and assist you when crossing awkward trail features, water, or snow. Check out our explainer article for 10 Reasons to Try Trekking Poles if you still aren’t convinced.

Weight & Packed Size

The packed-down length of a pole isn’t of vital importance to most hikers and backpackers. But for those who plan to travel with their poles, it’s best to look for one that collapses down small enough to fit in your luggage. Models that fold away in smaller segments are the most packable, while telescoping poles tend to be longer when you store them.

The LEKI Black Series FX Carbon is a perfect example of high packability. Its collapsible Z-pole design separates the segments completely, allowing it to pack down to a mere 15.7 inches, easily fitting into most daypacks alongside other supplies.

Weight might not seem important if you’re just day hiking, but if you’re trail running or thru-hiking, those ounces add up quickly. Ultralight poles these days frequently undercut the 10-ounce barrier for a set, but any model less than a pound per pair is pretty light.

For this stat, you can’t beat the Gossamer Gear LT5. At 4.9 ounces each, you’ll hardly notice these sleek poles even when you’re holding them, and you can keep them handy for just-in-case scenarios.

Trekking poles collapsed for storage
The collapsible nature of the Trekology Trek-Z Poles makes them much easier to stash in a pack; (photo/Samuel Martin)

Pole Length

Pole length is one of the most significant factors for a good trekking pole fit. To estimate the ideal length, stand up straight (preferably wearing the hiking shoes you’ll wear on the trail) and bend your arm to a 90-degree angle. Measure from the floor to your elbow to calculate your length.

In general, people 5’1″ and under will choose a 100cm pole. Those from 5’1″ to 5’7″ will use a 110cm pole, and hikers ranging from 5’8″ to 5’11” will need a 120cm pole. Those taller than 6′ should go with a 130cm option.

A pole with a wide range of adjustability, like the Black Diamond Expedition 3, will work for almost everyone — more on that below. You can also explore fixed-length options like the Black Diamond Pursuit series.

A man holding hiking poles while he steps up onto rocks on a trail
Testing the adjustable Gossamer Gear LT5 trekking poles in wet winter conditions on the Appalachian Trail; (photo/Jackson Sims-Myers)

Fixed Length vs. Adjustable Poles

There are viable reasons to consider each option. Adjustable poles will allow you to quickly change their length to fine-tune them to your needs or to shifting terrain. You can extend them on steep descents before retracting them on climbs, and if you’re exhausted, you can tweak them to transfer more weight to your upper body.

The downside to adjustable poles is the increased possibility of failure or slippage at the locking points, especially with twist locks.

Fixed-length poles offer less fine-tuning but can handle more weight. Generally, fixed-length poles are ideal for trail running and other fast-paced endeavors where adjustments will only slow you down.

Some fixed-length poles, like the trail-running-specific Black Diamond Distance Carbon Poles, don’t fold up. Others, including the Black Diamond Pursuit Carbon Z, are a fixed length when deployed but break down for packing.

The Zpacks Carbon Fiber Trekking Poles on the CDT
Contributor Chris Carter putting a pair of poles through their paces on a CDT thru-hike; (photo/Chris Carter)

Women’s-Specific Trekking Poles

Generally, women’s-specific trekking poles have a smaller grip diameter (which offers increased comfort for smaller hands) and a shorter maximum length.

Another bonus of women’s-specific trekking poles is that the minimum length is shorter, which increases packability. Due to their smaller size, women’s options also shed a bit of weight.

In reality, it’s less about the gender of the given user and more about the size. Anyone looking for a smaller grip and a shorter pole should consider buying a women’s-specific trekking pole.

A woman crossing the outlet of a lake using trekking poles
Some women find female-specific poles to be game-changers on trail; (photo/Daniel Deemer)

Grips

Trekking pole grips come in two primary materials: cork and foam. Ideally, grips will wick moisture well, feel comfortable on your skin, and work as shock absorbers. Cork and foam are the most common materials, and for most hikers, the preference simply comes down to personal preference.

  • Cork is exceptionally light, wicks moisture well, and is also relatively environmentally friendly. Cork grips are the best at absorbing shock and also conform to your hand over time. The Black Diamond Alpine Carbon Cork offers an ergonomic cork grip.
  • Foam grips are also very light, but rather than wicking moisture, they tend to absorb it. They balance that out with increased grip, as EVA foam is quite tacky. Higher-quality foam, like that on the MSR DynaLock Ascent Carbon, performs well in any conditions. Between foam and cork, the weight difference is negligible.
  • Rubber grips are rarely used on modern trekking poles and are typically used strictly for snow sports — think ski poles.
A close-up of a hiker holding the grips of two trekking poles
The type of grip on your pole significantly impacts your pole’s level of comfort; (photo/Andrew Potter)

Pole Tips

Most modern hiking poles worth their salt offer the industry standard: carbide tips. They’re incredibly durable and offer traction and pinpoint precision across various terrains, performing equally well on rock, ice, and softer, variable surfaces.

However, carbide tips can damage the environment, so some hikers prefer rubber tips when traversing delicate landscapes, such as soft desert sandstone. Carbide tips can also be noisy over rocky terrain. Gossamer Gear includes handy rubber tip covers with its ultralight LT5 poles, and you can buy aftermarket covers if your pole doesn’t come with them to help extend its life.

Any tip will wear down after prolonged use and should be replaced when the metal gets down to near the shaft.

A hiker walking with trekking poles and mountains in the distance
Trekking poles make you more efficient when traveling long distances; (photo/Chris Carter)

Baskets

Trekking poles generally come with “mud baskets.” These circular plastic bits that rest just above the tip not only prevent splashing and provide support in mud but also help when you’re traveling over soft dirt or sand. They’re also versatile for thru-hikers who will encounter snow on high-elevation passes.

If you’re traveling over snowy terrain without baskets, you’ll find out the snow depth pretty quickly, and unless you can lengthen the poles to match that depth, they’ll be rendered useless.

Nowadays, almost all available poles come with standard-size mud baskets, and many (like the Black Diamond Expedition 3) even have larger powder baskets for all-season use — baskets should be easily removable and simple to swap out. If you want to use your poles for winter sports, check whether they come with powder baskets, and be sure to verify compatibility if you order the baskets from a third-party manufacturer.

Trekking poles on wet rocks
When used properly, trekking poles can give you greater stability over wet, slippery terrain; (photo/Honey McNaughton)

Price & Value

Any trekking pole that makes your hike easier is well worth the price, but you can pay more for nicer options. Typically, going up in cost means more features and comfort, as well as a decrease in weight.

Before you splurge, you should also consider how often you’ll be using your trekking poles, as well as the types of trips you’re planning on using them for. The needs of an ultra runner are certainly different from a casual day hiker, which are different from the requirements of a long-distance backpacker.

Budget

Luckily for the average user, you can buy functional trekking poles without breaking the bank. Aluminum is the standard here, along with two- or three-piece designs that collapse rather than fold. You typically won’t see weights below 1 pound per set, cork grips, or the most adjustable lengths here, but so long as the poles fit you, you should be fine.

This segment of the category typically runs from $30 to $80, and it even holds some surprises: Our top budget pick, the Trekology Trek-Z ($45), has a z-pole design that compresses down to a size small enough to fit in a day pack.

Trekking Poles Help on Steep Hikes
Trekking poles in all price ranges can provide stability while you’re hiking on an exposed trail; (photo/Matt Granger)

Mid-Tier

From $100 to $175 is where you’ll get a lot more for your money, and we generally believe that most folks are best served looking at the upper end of this range. These poles are still aluminum, but compared to the budget tier, they weigh less, have sturdier adjustment mechanisms (locking vs. twist) and higher overall durability, pack down smaller, and more commonly sport cork grips.

The Black Diamond Pursuits ($170) are an excellent value despite costing far more than budget poles, and while they are still aluminum, they weigh less than the carbon LEKI Makalu FX Carbon ($230).

Premium

Paying north of $175 usually means you want the uncompromising lightness of carbon poles, and nothing else will do. Bumping up into this territory also means that the components of these poles are premium throughout, from all-aluminum adjusters (as found on the Black Diamond Alpine Carbon Corks; $230) to collapsible systems that allow the LEKI Black Series FX Carbon ($250) poles to pack down to 16 inches.

Our favorite ultralight hiking pole (the Gossamer Gear LT5) and ultrarunning pole (the Black Diamond Distance Carbon Z) both cost more than $190, but also weigh less than 5 ounces per pole. Over a thousand miles or two, you’ll notice the difference.

Hiker holding the Gossamer Gear LT5 Trekking Poles
The $195 Gossamer Gear LT5s are pricey — but to cut weight, thru-hikers are willing to pay; (photo/Chris Carter)

Frequently Asked Questions

Are trekking poles worth it?

Trekking poles aren’t required, but they can certainly be helpful! For long treks with a heavy pack, they help distribute your weight and decrease the impact on descents. They’re also great for stabilization on rocky treks, hiking along an exposed trail, or when river crossings might get a bit techy.

Is it better to hike with one trekking pole or two?

You could use a single pole or a hiking staff, but, in general, we recommend a pair of hiking poles. They provide a more balanced, ergonomic gait and increased stability.

Packable options allow you to stow a pole away when both don’t seem necessary, or if you need one hand free for snapping photos.

How tall should my trekking pole be?

The trekking pole grip should rest comfortably in your palm when your arms are bent at a 90-degree angle.

In general, people 5’1″ and under will choose a 100cm pole. Those up to 5’7″ will use a 110-115cm pole. Hikers ranging from 5’8″ to 5’11” need a 120cm pole. And those taller than 6′ will go with the 130cm option.

Are wrist straps actually helpful?

The short answer is yes, but it depends. Some hikers prefer to use them all the time; others rarely use them and might even remove them from the pole entirely to cut additional weight, especially if they tend to hike on easy-going trails.

The use of straps comes down to personal preference, but there are some real benefits to utilizing this feature. Straps increase stability and allow more power transfer into the poles on steeper gradients. It’s also much harder to drop your poles off the side of a mountain or exposed terrain if they are attached to your body.

Telescoping, folding, or fixed: what style of trekking pole do I choose?

Telescoping poles offer a more extensive range of usable lengths than all the others. While they take a little longer to set up than folding poles, these poles are more durable and customizable to the terrain you’re hiking or running on.

Folding poles are often lighter and much more compact in their collapsed position; however, they have a significantly smaller range of adjustability. But for runners and fast-packers, their quick setup or breakdown on the move is unmatched.

Some companies offer a combination of the styles, like our best overall trekking pole of 2026. These poles combine aspects from both styles, blending the speedy setup, compact storage, and some adjustability — the primary compromise is the smaller range of adjustment this design type offers.

Fixed poles are not collapsible, but they are the lightest out there. When deciding to purchase a pair, you’ll need to make sure you find the size that works for you. Check out our Comparison Chart for a breakdown of the specific size ranges, price points, and weight per pair for our favorite poles of the year.