A Flap of rubber and some Cord: Meet the Xero Shoe

No laces to tie. No upper to protect my toes. Just a 6mm buffer between my skin and the ground. That was the proposition as I slipped a thin pad of rubber under my foot and went for a run.

Xero Shoes were invented by Boulder, Colo., resident Steven Sashen to mimic the old-school huaraches footwear worn by the Tarahumara of Copper Canyon, Mexico.

xero shoes.jpg

Xero sandal sole (left) and on the feet

If you haven’t read Christopher McDougall’s book “Born To Run” the short story is that the Tarahumara are Native Americans renowned for their distance running prowess. The book, which lauds the benefits of barefoot-style running, was clearly influential in the proliferation of minimalist shoes.

The Xero sandals are at the extreme end of the “barefoot” footwear spectrum. They are light and flexible. They bend and curve over everything on the ground and transfer that shape directly to the wearer’s foot.

The company tag line of “feel the world” is definitely apt.

Running in the sandals reminds me of streaking through the forest — it’s awesome, good fun, exhilarating and natural. . . until something goes horribly wrong.

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Holes punched to attach cord during assembly (below) and dialing in proper cord tension for a new pair

I haven’t stubbed my toes too badly in the sandals yet. Given enough miles, I expect that an unpleasant foot-bashing will be inevitable.

Sashen said you learn to pick up your feet and watch where you step when wearing the sandals. I suspect he is right. These shoes train you to run more aware of what’s ahead.

Xero Shoes are very close to actually being barefoot and provide pretty much no support. I have strong feet and enjoy the sensation but also note each pebble and root that I cross.

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Pre-tied Xero sandals

Because of the sensitivity, the Xero Shoes can be a training tool for runners who want to improve their form and encourage a mid-foot stride. They are by no means everyday training shoes, though.

I’ve run in the Xeros a few times, with my longest distance about 3 miles. This is probably the longest that I will ever run in them; they are not good for any distance longer than that, for me at least.

The inventor said the sandals are mostly a training tool for short distance form work.

Beyond running, they are fine for hiking, walks, and day-to-day wear if you want to rock the Tarahumara aesthetic.

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Steven Sashen assembles a pair of Xero Shoes in his Colorado warehouse

At a quick glance, they look like normal flip-flop sandals, though when you walk there is no “flop” action, which is nice. They stay tight on the foot.

What about that cord between the toes. . . doesn’t it rub, you may ask? Not really. The cord is pretty comfortable if set up right, although you do notice it at first. I didn’t mind it much at all and there was no chafing even up to the 3-mile distance.

The sandals come either as a kit that includes rubber bottoms and cord to tie your own straps, or they come for a few more bucks pre-tied and ready to wear.

I visited the Xero factory in Boulder and Sashen helped me create my own pair of sandals. The process is pretty easy. Anyone with decent knot skills shouldn’t have trouble.

Xero Sandals cost $24.95 for a kit, and they start at $39.95 for custom-tied sandals from the factory. Buy them online here.

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Xero Shoes next to their predecessor, leather Huarachas

In the end, even for the most hardcore “barefooter” it’s not likely that these shoes will take the place of your every day shoe, especially if you run more than a couple miles at a time.

However, I would use these on short training days maybe once a week to help improve form, reinforce barefoot running style, and strengthen my feet with a goal to try and run more like the Tarahumara did.

—Sean McCoy is a contributing editor based in Denver.

Posted by David Rosensteel - 12/06/2012 10:42 AM

i love them I want a pattern to make them at home I’m doing the warrior dash and wearing these to put the, to the ultimate test

Posted by bill - 12/06/2012 12:18 PM

I thought this was an interesting review, however, I do use the Xero Shoe as my everyday shoe. In fact, I haven’t worn anything else for two years. They make a fantastic daily shoe as far as I’m concerned. In colder weather I just put on some Toesox and I’m good to go. I run a LOT. I put in 80 to 100 miles a week in my Xero Shoes and love them. I’m getting ready to increase my mileage in preparation for some long runs this summer. I wear the 4mm for running around town and the 6mm for some added protection when trail running. They allow me all the fun and benefits of being barefoot, while providing my feet all the protection they need. Hands down, the best shoe out there. Thanks Steven, for producing such a great product at a very reasonable price.

Posted by Nigel - 12/06/2012 02:20 PM

just ssaying this out if yall havent noticed. You mixed up descent with decent when u said “anyone with descent knot skills”.

Posted by Editor - 12/06/2012 02:44 PM

Thanks Nigel, killed the “s” there.

Posted by Ted - 12/07/2012 08:03 AM

I just finished the California International Marathon wearing a pair of 4mm Xero Shoes. It took me about a year to convert completely over from “shoes” to huaraches, and I am now running more with almost no aches and pains. Next year I plan to do my backpacking in my pair of 8mm Xeros, which I’ve been using for trail running.

Posted by Sam - 12/14/2012 11:06 AM

hell of a profit margin id imagine … 40 bucks for something that might cost half a dollar to make

Posted by Eric - 05/25/2013 06:45 AM

A lot less plastic, rubber, etc. to go in landfills at the end of their life too. I hope they don’t come in the mail with too much packaging.

Posted by indianatyreflaps - 06/14/2013 12:07 AM

Loved it. Also your writing method is more attractive.

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