Travel for Work? Try This Full-Body Strength Circuit

This traveling fitness instructor wants to help everyone stay in shape, even when you have access to minimal or no equipment.

Keeping up with your fitness routine in a new city, on a work trip, or during long-term travel is hard. This video aims to help make it easy. Learn these easy exercises and you can stay in shape even when your environment changes.

Best of all? These trainers walk you through how to do each exercise. So if you’re new to fitness, you can learn a new routine and the proper form at the same time. The full-body circuit consists of three sets and includes exercises like squats, rows, and variations on planks.

Another perk? The video is only 11 minutes long. Follow along to the onscreen routine or use it for inspiration to build your own.

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Mary Murphy
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Mary Murphy is the Managing Editor of GearJunkie and serves as the leader of Lola Digital Media’s DEI Committee.

She has been writing about hiking, running, climbing, camping, skiing, and more for seven years, and has been on staff at GearJunkie since 2019. Prior to that, Mary wrote for 5280 Magazine in Denver while working as an outdoor instructor teaching climbing, kayaking, paddleboarding, and mountain biking at Avid4Adventure. Based in Denver, Colorado, Murphy is an avid hiker, runner, backpacker, skier, yogi, and pack-paddleboarder.

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