Fitness Tip of the Day: The Workouts You Absolutely Cannot Skip
Better body balance comes through using its full potential.
Avoid movement gaps. When creating a workout plan, make sure you include all of these moves to help balance the body and make progress: squat, hinge, vertical press, horizontal press, vertical push, horizontal push, loaded carry, and rotation.
— Monica Moreland, studio manager at Life Time, NASM-certified personal trainer