When ultra runner and sobriety enthusiast Nolan John isn’t racking up miles in the mountains or logging serious time on the trails, he’s focused on recovery. But Nolan’s version of “recovery” isn’t about lounging on the couch. This Austin-based athlete knows that active recovery is key to keeping his body strong and mind sharp.
On a recent weekend, we followed Nolan around his adopted city as he embraced a rejuvenating break, all while sporting KEEN’s versatile footwear: the KEEN Versacore Speed Shoe and the KEEN Newport H2 Sandal.
Learn More About KEENWhy Active Recovery Matters
For Nolan, active recovery isn’t just a buzzword — it’s a necessity. As an ultra runner, his legs take a beating, and full-on rest can leave him stiff and sluggish. Active recovery, which involves low-impact movement, helps flush out lactic acid, improves circulation, and maintains his flexibility.
Staying active while recovering is what keeps him ready to tackle his next race. To stay at the top of his game, he can’t afford to sit still for too long, and the KEEN Versacore Speed Shoe and Newport H2 Sandal let him do that without sacrificing comfort.
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KEEN Newport H2 Sandal: Casual Comfort Meets Adventure
Shop Newport H2 Sandal![](https://s3.us-east-1.amazonaws.com/images.gearjunkie.com/uploads/2024/09/Photo-Jul-29-2024-10-58-36-PM.jpg)
KEEN Versacore Speed Shoe: Fast, Light, and Ready for Action
Shop Versacore Speed Shoe![](https://s3.us-east-1.amazonaws.com/images.gearjunkie.com/uploads/2024/09/Photo-Jul-29-2024-10-21-29-PM.jpg)