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Want to experience fear but not danger? Try going POV in tumbling whitewater with extreme kayaker Dane Jackson.

You don’t need a ton of kayaking experience to realize some of the lines Jackson takes down the Stikine River are … demanding.

Watch the kayaker and his cohort trace a thin margin between sending rapids and getting mangled in this clip. I’m not usually one for the disorienting effect of jostling, erratic GoPro footage — but in this case, it actually adds to the fun.

Hang on tight. Even though you’re not going underwater, you might still find yourself holding your breath.

Runtime: 10.5 minutes