The Best Flat Pedal Mountain Bike Shoes of 2025
- Best Overall Flat Pedal Mountain Bike Shoes: Giro Latch
- Best Budget Flat Pedal Mountain Bike Shoes: Ride Concepts Livewire
- Most Popular Flat Pedal Mountain Bike Shoes: Five Ten Freerider Pro
- Best Flat Pedal Mountain Bike Shoes for Adventure Riding: Ride Concepts Tallac BOA
- Best Flat Pedal Mountain Bike Shoes for Grip: Specialized 2FO DH Flat
- Best Waterproof Flat Pedal Mountain Bike Shoes: Shimano GF800 GTX
- Best Casual Flat Pedal Mountain Bike Shoes: Specialized 2FO Method
- Measured weight: 603 g (pair, size 7.5 US / 40 EU)
- Upper materials: Microfiber
- Outsole: Tack rubber
- Closure: Laces with elastic lace retainer
- Size tested: US men's 7.5 / 40 EU
- Available sizes: Whole: 39-50 EU (no half sizes)
Pros
- Tack rubber sole is supremely grippy, top of class
- Stiffer-than-average sole with controlled, predictable, and supportive flex
- Low stack height
- Excellent muted and predictable feel
- Average breathability and water resistance — dries quickly and easy to clean.
Cons
- Sole is a little stiff for long walks
- Average breathability and water resistance

- Measured weight: 724 g (pair, size 7 US / 39.5 EU)
- Upper materials: Synthetic canvas and microfiber
- Outsole: Max Grip rubber
- Closure: Laces with elastic lace retainer
- Size tested: US men's 7 / 39.5 EU
- Available sizes: Whole: 7-15 US, half: 7.5-12.5 US
Pros
- Max Grip Rubber Outsole provides solid traction
- Reasonable price point
- Solid all-rounder
Cons
- Not the best option for wet days, or very hot days
- Heavier weight

- Measured weight: 627 g (pair, size 7 US / 40 EU)
- Upper materials: Synthetic upper
- Outsole: Stealth S1 Dotty rubber
- Closure: Laces with elastic lace retainer
- Size tested: US Men's 7 / 40 EU
- Available sizes: Whole: 6-15 US, Half: 6.5-12.5 US
Pros
- Well-deserved high reputation
- Outstanding traction
- Fair breathability and water resistance
- The benchmark for flat pedal shoes
- Versatile
Cons
- Lots of visible branding
- Sole may be too soft for some preferences
- Moderate pedaling efficiency
- Stealth rubber does wear quickly

- Measured weight: 720 g (pair, size 7 US / 39.5 EU)
- Upper material: CORDURA
- Outsole: Ride Concepts MAX GRIP
- Closure: BOA, textile TX4 Laces, Velcro strap
- Size tested: 7 US Men's / 39.5 EU
- Available sizes: Whole and half sizes 7-13 US
Pros
- Stiff sole
- Good pedaling efficiency
- Superb traction on and off the bike
- Very walkable
- CORDURA upper breathes well and provides solid water resistance
- BOA closure is quick and easy to deal with, particularly in wet conditions
Cons
- Heavier weight
- Toebox is a little tight in height, but broke in over testing period
- Higher stack height may not be for everyone
- More expensive

- Measured weight: 734 g (pair, size 7.25 US / 39.5 EU)
- Upper material: Leather and textile upper
- Outsole: SlipNot ST (Super Tacky)
- Closure: Laces with elastic lace retainer
- Size tested: 7.25 US Men's / 39.5 EU
- Available sizes: Whole: 36-49 EU, Half: 38.5-46.5 EU
Pros
- Extremely high traction
- Body Geometry design provides a very comfortable feel on the pedals
- Great balance of water resistance and breathability
- Quick drying
- High level of foot protection
- Minimal branding
Cons
- Might be too grippy for some, can be difficult to reposition feet
- Not the most comfortable walking shoe
- Narrower/more tapered toebox
- Measured weight: 750 g (pair, size 7 US / 40 EU)
- Upper materials: Synthetic leather upper with GORE-TEX liner
- Outsole: ULTREAD GF
- Closure: BOA with bash guard
- Size tested: 7 US Men's / 40 EU
- Available sizes: Whole: 38-48 EU (no half sizes)
Pros
- Better grip than previous Shimano soles
- TORBAL 2.0 Midsole allows heel to move naturally
- Extremely waterproof
- Flexible GORE-TEX ankle cuff fits well and keeps water out
- Well-executed BOA system with no pinch points
- Slick looks
Cons
- ULTREAD GF rubber outsole provides good, but not great, traction
- Ran slightly larger than other size 40 EU shoes in the test
- Style is potentially polarizing

- Measured weight: 540 g (pair, size 7.25 US / 39.5 EU)
- Upper material: Canvas
- Outsole: SlipNot ST (Super Tacky)
- Closure: Laces
- Size tested: 7.25 US men's / 39.5 EU
- Available sizes: Whole: 38-49 EU, Half: 38.5-46.5 EU
Pros
- Excellent tactile feel on the pedals
- Lightweight
- Stylish on and off the bike
- Fairly breathable
- Grips well for intended use (light trail riding, pumptrack, dirt jumps, having fun on bikes)
- Minimal branding, casual style
Cons
- Minimal foot protection
- Soaks through easily on wet days
- Softer sole may not work for everyone

Best of the Rest
- Measured weight: 542 g (pair, size 7 US / 39.5 EU)
- Upper materials: Synthetic
- Outsole: Match MC2
- Closure: Laces with lace retainer pocket
- Size tested: US men's 7 / 39.5 EU
- Available sizes: Whole: 3-15 US, half: 5.5-12.5
Pros
- Lightweight
- Very comfortable for riding and walking
- Thin laces are good for wet days and stash in the tongue easily
- Good flex pattern; not a stiff shoe for walking, but stiff enough on the pedals to ride all day
- Versatile breathability/water resistance should handle most environmental conditions
Cons
- Moderate grip; better than previous Crankbrothers shoes we’ve tried, but still not on par with top performers
- Measured weight: 643 g (pair, size 7 US / 39.5 EU)
- Upper material: Nylon upper with suede eye row detail
- Outsole: Ride Concepts MAX GRIP
- Closure: Laces with elastic lace retainer
- Size tested: 7 US Men's / 39.5 EU
- Available sizes: Whole: 7-15 US, Half: 7.5-12.5 US
Pros
- Extremely comfortable
- Solid grip on the pedals
- Reasonable price point
- Good insole/arch support
Cons
- Warmer on the feet
- Not very weather- or water-resistant
- Woven nylon upper traps mud/dirt and gets quite dirty — not the easiest to clean
- Short height in toebox, but it did break in

- Measured weight: 692g (pair, size 5 US)
- Upper materials: Textile with neoprene collar and Gore-Tex membrane
- Outsole: Stealth Dual Compound
- Closure: Laces with neoprene ankle cuff
- Size tested: US Men's 5
- Available sizes: Whole: US Men's 4-15, Half: US Men's 4.5-12.5
Pros
- Waterproof membrane
- Grippy on the pedals
- Easy to walk in
- Warmer than non-GTX version
Cons
- Expensive
- Water can still get in through the top if you're not careful
- Measured weight: 639 g (pair, size 7 US / 39 EU)
- Upper material: Rubbery TPU one piece welded upper
- Outsole: Ultratac rubber
- Closure: Laces with elastic lace retainer
- Size tested: 7 US Men's / 39 EU
- Available sizes: Whole: 37-47 EU, Half: 41.5-45.5 EU
Pros
- Rubbery one-piece upper is very water resistant
- Ultratac rubber sole with low profile hexagonal lugs provides solid traction in all conditions
- Precise and responsive fit
- Low stack height gives good pedal feel
- Crowd-pleasing sole stiffness
Cons
- Slightly slimmer fit might not be for everyone
- Upper can get a little hot on humid days, not the most breathable shoe
- Stock laces are pretty short
- Measured weight: 721 g (pair, size 7 US / 40 EU)
- Upper materials: Synthetic leather upper with mesh-lined perforated venting areas
- Outsole: ULTREAD GF
- Closure: Laces with elastic lace retainer
- Size tested: 7 US Men's / 40 EU
- Available sizes: Whole: 38-48 EU (no half sizes)
Pros
- ULTREAD GF outsole is grippier than previous Shimano soles
- Good water resistance/breathability balance
- Durable construction throughout
- Raised medial ankle support
- High-quality laces
- TORBAL 2.0 Midsole allows heel to move naturally
Cons
- ULTREAD GF rubber outsole has good but not exceptional grip
- Ran slightly larger than other size 40 EU shoes in the test
- Laces are a touch long
- Slightly more expensive than similar competitors
- Measured weight: 664 g (pair, size 7 US / 39.5 EU)
- Upper material: Rubbery upper (70% PU, 25% polyester, 5% PU Film)
- Outsole: Match MC2 rubber
- Closure: BOA L6, low-friction wire, Velcro strap at top
- Size tested: 7 US men's / 39.5 EU
- Available sizes: Whole: 5-14 US, Half: 5.5-12.5 US
Pros
- Exceptional fit and feel on foot
- Great pedal feel from raised toe sole profile and medium flex
- Moderate breathability and great water resistance
- Solid mid-range level of protection
Cons
- Lower level of traction/grip
- More expensive
- Measured weight: 654 g (pair, size 7 US / 40 EU)
- Upper material: Mesh upper
- Outsole: Stealth Phantom rubber
- Closure: Laces with elastic lace retainer
- Size tested: US 7 Men's / 40 EU
- Available sizes: Whole: 6-15 US, Half: 6.5-12.5 US
Pros
- Very open and breathable, quick drying
- Most comfortable walking shoe in the test
- Lightweight
- Good, but not great, traction on the pedals
Cons
- Good, but not great, traction on the pedals
- A little underwhelming for aggressive riding
- Very little padding and foot protection
Flat Pedal Shoes Comparison Chart
Flat Pedal Shoe | MSRP | Measured Weight (pair, size) | Outsole | Closure |
---|---|---|---|---|
Giro Latch | $150 | 603 grams (7.5 US / 40 EU) | Tack rubber | Laces |
Ride Concepts Livewire | $110 | 724 g (7 US / 39.5 EU) | Max Grip rubber | Laces |
Five Ten Freerider Pro | $160 | 627 g (7 US / 40 EU) | Stealth S1 rubber | Laces |
Ride Concepts Tallac BOA | $200 | 720 g (7 US / 39.5 EU) | Max Grip rubber | BOA with Velcro strap (Lace version available) |
Specialized 2FO DH | $150 | 734 g (7.25 US / 39.5 EU) | SlipNot ST rubber | Laces |
Shimano GF800 GTX | $220 | 750 g (7 US / 40 EU) | ULTREAD GF | BOA |
Specialized 2FO Method | $100 | 540 g (7.25 US / 39.5 EU) | SlipNot ST rubber | Laces |
Crankbrothers Stamp Trail Lace | $150 | 542 g (7 US / 39.5 EU) | Match MC2 | Laces (BOA version available) |
Ride Concepts Accomplice | $130 | 643 g (7 US / 39.5 EU) | Max Grip rubber | Laces (BOA version available) |
Five Ten Trailcross GTX | $220 | 692 g (5 US) | Stealth Phantom rubber | Laces |
Fox Union Flat | $150 | 639 g (7 US / 39 EU) | Ultratac rubber | Laces |
Shimano GF600 | $160 | 721 g (7 US / 40 EU) | ULTREAD GF | Laces |
Crankbrothers Stamp BOA | $180 | 664 g (7 US / 39.5 EU) | Match MC2 rubber | BOA with Velcro strap (Lace and Speedlace versions) |
Five Ten Trailcross XT | $160 | 654 g (7 US / 40 EU) | Stealth Phantom rubber | Laces |
How We Tested the Best Flat Pedal Mountain Bike Shoes
Buyer’s Guide: How to Choose the Best Flat Pedal Mountain Bike Shoes

What Type of Riding Do You Do?

Fit and Comfort

Grip and Traction

Sole Stiffness

Foot Protection

Walkability

Breathability and Water Resistance

Closures

Flat Pedals

Price & Value
Budget
Mid-Tier

Premium
Frequently Asked Questions
Yes, of course, you can mountain bike in any old shoes you choose but we recommend using shoes that are made for the job. Flat pedal specific mountain bike shoes are optimized for traction, support, safety, and to handle the environmental conditions you’ll encounter on the trail. While preferences and opinions vary, we feel that the performance benefits, particularly pedal grip, support, vibration absorption, and foot protection, make using flat pedal mountain bike shoes the best choice.
Yes! Flat pedals vary in terms of platform size, pin layout, etc, and they provide varying levels of support and grip. Generally speaking, most good pedals will work well with most good shoes, but you’ll also need to consider your riding style and needs/wants from a pedal as they do perform differently. During testing, we used most of the shoes with the Nukeproof Horizon Pro Sam Hill Enduro pedal for consistency, with the Chromag Dagga and Raceface Atlas sprinkled in.
The sole patterns on most shoes in this test are optimized to work with a wide variety of pedals, with the exception of the Crankbrothers Stamp BOA, which is designed specifically to work with their Stamp pedal line. This is done by matching the tread pattern to the silhouette and pins of the pedals. The Stamp shoes work well enough with most pedals, but we found they actually work slightly better on the Stamp pedals as the pins fit into the grooves in the sole tread.
Platform size is also a consideration, as some come in different sizes that are optimized to work with different size feet. Riders with smaller feet may opt for pedals with smaller platforms to better match the sole of their shoes, while those with larger feet will typically gravitate towards larger platforms for added stability.
The sizing of a shoe is very unique to the shape and size of your foot and proper fit is very important. Too small of a shoe and you may end up with pinched toes, cramping, and discomfort, too loose and your foot may end up slipping around inside the shoe which can cause blisters and result in a reduction of control.
Fit preferences vary, of course, but most people generally can start at or near their everyday shoe size and go from there. Given that our shoes are a contact point for control of our mountain bikes, however, many people will opt for a snug fit that is achieved by sizing down slightly from their regular street shoe size. And, of course, sizing is not perfectly consistent across different brands, so it is generally best to try shoes on before you buy to ensure they fit you correctly.
The lifespan of a pair of mountain bike shoes is directly related to how much you ride and the level of abuse you put them through. People who ride almost every day all season long may only get a season of use out of a pair of shoes, while those who ride less frequently or more casually should expect to get a couple of seasons or more from a quality pair.
Typically, the soft rubber of the soles is one of the first places to show wear, as the pedal pins leave marks, grooves, and scars in the rubber. Similarly, the uppers of shoes may be prone to damage if scraped on rocks, logs, and shrubbery and may break down slightly more quickly when used in wet conditions frequently.
Given the duration of our test period, we can’t comment definitively on the long-term durability of any of the shoes we tested. After a couple of months of riding, they all showed minimal wear, and we expect most models in this test to be reasonably durable given their intended use.
The beefier models like the Ride Concepts Tallac BOA and Specialized 2FO DH Flat seem the most rugged and capable of handling the most abuse, while models like the Five Ten Trailcross XT and Specialized Method could be prone to wearing out faster, given the lighter materials used in their uppers.

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