Home > Climbing

Watch: How Honnold Trained Before El Cap Speed Record

Support us! GearJunkie may earn a small commission from affiliate links in this article. Learn More

Tackling The Nose in under two hours required extreme focus, coordination, and a whole lot of finger training.

Tommy Caldwell and Alex Honnold’s speed ascent of The Nose still has our heads spinning.

It turns out Honnold — a veritable real-world Spider-Man — put in serious training time over the winter and spring with Jonathan Siegrist. His goal: Crimp like a boss!

Watch Honnold endure painstaking finger-strengthing exercises and some forearm-screaming ascents. And check out our interview with Honnold on what it took to capture The Nose speed record.

Alex Honnold free solo

Fueling a Record: How Honnold Prepped for 'The Nose'

After a recent speed record up an iconic Yosemite wall, climber Alex Honnold tells us about the nutrition, techniques, and training that made it possible. Read more…

Subscribe Now

Get adventure news and gear reviews in your inbox!