The Best Climbing Harnesses of 2024

From top roping in the gym to remote alpine expeditions, harnesses are an essential part of every climber’s kit.

The GearJunkie team is made up of all sorts of climbers, enabling us to accurately test a variety of gear according to its intended use. The lead author of this article is Austin Beck-Doss, a dedicated climber who is currently based in the bolt-clipping haven of Lander, Wyo. Sport climbing is Austin’s primary pursuit, so he tends to climb in lightweight harnesses with minimal gear loops and padding.

Austin has managed to try out dozens of beefier harnesses while developing new routes and climbing big walls. Also contributing is senior editor and YOSAR veteran Matt Bento, who has spent hundreds of hours hanging in climbing harnesses during rescues, on bigwalls, and failed redpoint attempts.

On this list of the best climbing harnesses of 2024, we’ve included our favorites from a wide variety of categories. From novice climbers to trad masters, our list will include an option that suits your climbing needs.

Editor’s Note: We updated this guide on December 10, 2024, with the addition of the Arc’teryx Skaha.

The Best Climbing Harnesses of 2024

• Best Overall Climbing Harness: Petzl Sama & Selena
• Best Budget Climbing Harness: Edelrid Moe
• Best Sport Climbing Harness: Black Diamond Zone
• Best Trad and Multipitch Climbing Harness: Black Diamond Long Haul
• Best Big-Wall and Aid Climbing Harness: Misty Mountain Titan
• Best Lightweight Mountaineering Harness: Blue Ice Choucas Light

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Climbing Harness Comparison Chart

Harness	Price	Weight	Best for	Key Features
Petzl Sama	$80	14.6 oz.	Sport climbing, top-roping, all-around use	Highly padded waist and leg loops
Petzl Selena	$80	14.8 oz.	Sport climbing, top-roping, all-around use	Highly padded waist and leg loops
Edelrid Moe	$65	11.5 oz.	All-around climbing (sport, trad, ice, etc.)	Center Fit technology (adjustable belay loop positioning), ice clipper slots
Black Diamond Zone	$99	10.2 oz.	Sport climbing, ice, multi-pitch free climbing	“Infinity” belay loop, large rear loop for extra gear or a tagline
Wild Country Mosquito	$110	9.2 oz.	Redpointing sport routes	Lightweight gear loops, breathable waist loop
Black Diamond Long Haul	$140	14 oz.	Trad climbing	Fifth gear loop for extra gear, abrasion-resistant “Super Fabric”
Misty Mountain Titan	$210	1 lb., 8.4 oz.	Big wall climbing, route development	Six gear loops, rated haul loop, dual belay loops, removable leg loops
Blue Ice Choucas Light	$80	3.1 oz.	Mountaineering	Two zippered front pockets, zippered thigh pocket
Arc’teryx Skaha	$180	10 oz.	Sport climbing, multi-pitch trad climbing	Four large gear loops
Edelrid ACE	$130	10.7	Sport Climbing	Four gear loops, Ice screw holder attachment
Metolius Safe Tech Harness	$130	1 lb., 2 oz.	Trad and big wall climbing	Dual belay loops, weight-bearing belay loops
Black Diamond Solution	$80	11 oz.	All-around climbing, gym climbing, beginners	Fixed leg loops, simple no-frills design

How We Tested the Best Climbing Harnesses

Our Expert Testers

Climber and writer Austin Beck-Doss is the original author of this guide. Strong and psyched, Austin put the majority of these harnesses to the test at his local cliffs, which just happen to be the world-class limestone crags surrounding the Lander, Wyo. Carrying the guide forward is Matt Bento, a former member of the Yosemite Search and Rescue team with almost 20 years of climbing experience under his belt.

Our Testing Grounds

The best way to test these harnesses and get a picture of the overall user experience is to just go climbing. Beck-Doss spent hours in each model while working sport routes at Wild Iris and Sinks Canyon, and also made the long March into the Wind River range to evaluate the harnesses for multi-pitch trad climbing.

Bento lives in Bishop, Calif., where awesome alpine climbing is a 20-minute drive away. He also logs plenty of hang time in these harnesses, hang dogging on difficult sport climbs in the Owens River Gorge and Pine Creek and occasionally bolting new routes.

Bench Testing

For solid comparisons, we weigh each harness and consider what they add to our total climbing kit, measure the size of the gear loops, and rack an assortment of cams and draws to see how they hang, how accessible they feel, and how many each gear loop can reasonably hold.

After a few months of use, we assess wear and damage and update our findings in this guide if we observe anything significant. Overall, climbing harnesses can stand up to a lot of abuse, and while you should regularly inspect your harness, we’ve been able to enjoy our favorite harnesses for many years before retiring them. 

For more info, you can check out our guide to women’s specific climbing harnesses. We also have top-notch guides for men’s climbing shoes, women’s climbing shoes, and a deep dive into the best climbing ropes.

Buyer’s Guide: How to Choose a Climbing Harness

Before you purchase a climbing harness, it’s important to understand your needs as a climber.

Different harnesses are designed for different climbing applications. While any harness made by a reputable manufacturer is built to keep you safe, a carefully selected harness will offer much more than basic safety.

It’s important to select a harness designed for the kind of climbing you plan to do. For example, heavily padded harnesses are great for aid climbers or route developers, but they will be too heavy and bulky for casual sport climbing.

Similarly, a harness with tons of gear loops may be a good choice for big-wall trad climbing, but it may not be necessary for ski mountaineering. Our list of recommendations includes various types of harnesses, and our buyer’s guide can help you understand the differences between them.

Entry-Level and All-Around Harnesses

Climbing harnesses designed for all-around use are the most beginner-friendly. Instead of specializing in one specific discipline, all-around harnesses include features that apply broadly to multiple climbing styles.

For beginner climbers, these harnesses are a comfortable and affordable tool that allows for the exploration of different kinds of climbing. On this list, we recommend the Edelrid Moe and the Petzl Sama/Selena as excellent entry-level options.

While these models aren’t ultralight or packed with high-tech features, they’re perfect for top-roping at the gym, learning to lead outside, or venturing up your first multipitch route.

Sport Climbing

Harnesses built for sport climbing are lightweight, low profile, and performance-oriented. All-around harnesses can absolutely be used for sport climbing, too. However, they tend to be bulkier and heavier than most experienced sport climbers prefer.

Because harness weight is a consideration for this climbing discipline, sport climbing harnesses tend to have minimal metal buckles and fixed leg loops. Also, sport climbing harnesses commonly feature split webbing construction instead of a single piece of webbing covered in bulky foam.

Gear storage is not a major priority for sport climbing harnesses, and they usually come with either two or four scaled-down gear loops.

High-end sport harnesses should be considered a specialty piece of gear. They’re great for redpoint burns and projecting, but we don’t recommend them to climbers seeking versatility. The harnesses we recommend in this category are the Black Diamond Zone,  Petzl Sama, and the Wild Country Mosquito.

Trad Climbing

Trad climbers regularly carry a hefty rack of cams, nuts, and other gear via the gear loops on their harnesses. Compared to an entry-level or sport climbing harness, trad-specific models tend to have at least four large gear loops.

Whether you’re single-pitch cragging or multipitching, trad climbing often involves physical climbing techniques including crack climbing and chimneying. A trad harness should be durable enough to hold up to these rugged sub-disciplines.

Because trad climbing commonly does involve multipitch routes, you’ll also want a model comfortable enough for all-day use. While sitting in a hanging belay, you’ll be glad to have wide and well-padded waist and leg loops.

A rear haul loop is a helpful feature too. Even if you don’t use it to haul a load, it can be a great place to clip a water bottle or a pair of approach shoes. On this list, the trad climbing harnesses we recommend are the Black Diamond Long Haul and the Metolius Safe Tech Trad.

Alpine Climbing

Alpine climbing often involves long approaches, long multipitch routes, tricky protection, and less-than-ideal rock quality. An alpine climbing harness offers most of the same features as a trad climbing harness. The key difference is that alpine harnesses typically include features geared toward glacier travel and ice/mixed climbing.

In addition to at least four large gear loops, alpine harnesses usually have ice clipper slots, which are helpful for carrying ice screws. When traveling in the alpine, you’ll likely experience severe temperature fluctuations in a single day. Adjustable leg loops can expand to accommodate additional lower body layers when necessary.

Most alpine climbers aim to move light and fast, so many harnesses in this category are streamlined and packable. On our list, the best alpine harness is the Blue Ice Choucas.

Big-Wall Climbing

Big-wall climbing harnesses are all about comfort, gear storage, and support. For most people, big wall climbing is a slow and laborious process that involves a whole lot of hanging around in a harness.

Compared to any other type of harness, the waist and leg loops on a big wall model are extremely padded and burly. A true big wall harness has two belay loops, at least four large gear loops, and a load-bearing haul loop.

Though these beefy harnesses aren’t ideal for other styles of climbing, they’re an essential item for slogging up the wall in true big-wall style. On this list, we recommend the Misty Mountain Titan for big-wall climbing.

Mountaineering

Of all the categories of climbing harnesses, mountaineering models are the most lightweight. Most of the time, mountaineering involves lots of walking, hiking, and low-angle climbing on snow and ice. For this reason, these harnesses need to be comfortable for walking in and also need to be easy to put on and take off.

Removable leg loops are a great feature for ski mountaineering specifically. Because falling is generally not a safe option in a mountaineering setting, these harnesses are not padded to comfortably cushion a fall. Sure, these harnesses can safely catch you, but it isn’t going to feel good.

Minimalism is the name of the game with mountaineering harnesses, and they tend to be less expensive than more feature-packed styles. On this list, the mountaineering harness we recommend is the Blue Ice Choucas.

Parts of a Climbing Harness

The basic parts of every climbing harness are the waist loop, leg loops, belay loop, and gear loops. Every harness on our list includes these fundamental features, no matter which climbing discipline it’s designed for. Beyond the essentials, harnesses may also have additional features such as a haul loop and ice clipper slots.

Waist and Leg Loops

The waist loop of a climbing harness should fit snugly around your waist and sit just above your hip bones. Most waist loops can be adjusted using a system of webbing and buckles. Many harnesses come with a similar buckle adjustment system on each leg loop.

Harnesses with fixed leg loops are usually built for high-end sport climbing. It’s very important that your waist and leg loops fit properly, and we recommend trying a harness on before purchasing.

Belay Loop

The belay loop is made of very strong nylon or Dyneema webbing and connects the waist loop to the leg loops. While belaying or rappelling, this loop is used to attach yourself to the rope and the greater climbing system.

Lightweight harnesses for sport climbing or mountaineering will have thinner belay loops, while all-around and trad climbing harnesses will have thicker loops. Many big-wall harnesses, like the Misty Mountain Titan, include two belay loops for extra versatility. Because your belay loop is a key part of the climbing system, you should check it regularly for wear.

Gear Loops

Every harness will include at least two gear loops where you can conveniently hang items including quickdraws, cams, a jacket, a water bottle, and so on. The more gear-intensive and technical the climbing, the more gear loops you’ll need.

A harness with fewer than four gear loops is a specialty item and is probably designed for high-end sport climbing or mountaineering. Most all-around and entry-level harnesses come with four gear loops, which is plenty for gym climbing and single-pitch climbing.

For multipitch climbing, the addition of a fifth gear loop or haul loop is often useful. Big wall climbing requires lots of gear, and many big-wall harnesses have more than four gear loops.

Haul Loop

A haul loop is a small attachment point located at the back of a climbing harness. This feature is not necessary for gym climbing or single-pitch climbing.

For multipitch or big-wall climbing, look for a haul loop rated to full strength so you can use it to haul heavy loads. While actively climbing, a haul loop can be a convenient place to store an extra layer or a water bottle.

Ice Clipper Slots

Harnesses with ice clipper slots are specifically designed for ice climbing. They’re primarily used to carry ice screws.

Materials and Construction

As of 2024, climbing harnesses have evolved into lightweight, comfortable, and exceptionally strong pieces of gear. Still, as new materials and technology come to the forefront, harnesses continue to improve. In today’s market, there are two primary types of harness construction: foam and split webbing.

Foam Harnesses

Foam harnesses are built on a single piece of high-strength webbing embedded in layers of cushy foam. While the webbing gives this kind of harness its load-bearing ability, the foam provides support and comfort.

A well-constructed foam harness effectively disperses your weight while falling or hanging. Foam offers ample padding, and it is still the standard for harnesses built for comfort, including most entry-level and big-wall harnesses. On this list, the Petzl Sama and Selena are great foam harnesses.

However, foam and webbing construction does have some disadvantages. Foam is an insulator and does not breathe well. In warm weather, these harnesses can feel hot and sweaty.

Foam also wears out over time, and the more you climb in it, the less comfortable it will become. For experienced sport and trad climbers, foam harnesses are no longer the best option on the market.

Split Webbing Harnesses

Though foam and webbing harnesses have been the standard for several decades, more and more climbers are turning to split webbing harnesses.

Instead of a single piece of webbing covered by foam, split webbing harnesses feature a web-like matrix of high-strength materials. By spreading out the load-bearing materials, these harnesses are able to distribute pressure more evenly.

On split webbing harnesses, very little padding is required to create a comfortable fit. Split webbing harnesses tend to last longer than foam options, and many climbers find they offer a comfort advantage too.

The tradeoff is split webbing harnesses are considerably more expensive. However, split webbing is clearly the future of harness technology, and many of our favorite harnesses fit into this category. The Black Diamond Solution Guide is a high-quality split webbing harness.

Harness Sizing

It’s very important that your climbing harness is properly fitted. Ultimately, the best way to find a good fit is to try a harness on before purchasing. Every harness and every person has a unique shape and dimensions, and the process of identifying the perfect match can involve some trial and error.

A properly fitted harness will feel snug and sit just above the hips. The harness should be tight but not uncomfortably so. It’s okay to be able to fit a finger or two between your body and the harness.

The leg loops should sit semi-snugly around your mid-thigh. It’s good to maintain a little wiggle room in your leg loops, as they can cut off circulation if they are too tight. While all harnesses include adjustable waist loops, not all include adjustable leg loops.

If you plan to climb in alpine conditions where you’ll need to change your lower body layers often, adjustable and/or removable leg loops are a must. Leg loops come with thin elastic straps that attach to the waist loop along the backside of the thighs. These are often releasable for easy bathroom breaks.

Durability

Depending on what kind of climbing you do — and how often you do it — a harness can last anywhere from a few months to multiple years. Because sport climbing tends to involve less contact between your harness and the rock, sport harnesses can be relatively thin.

Trad and aid climbing involve techniques such as offwidth and chimneying, which require direct contact between your body and the rock. Most trad and aid harnesses are made from burly materials. For example, the Black Diamond Solution Guide is built with an extra abrasion-resistant outer material.

Though the ultralight innovations sweeping the climbing market are exciting, it’s important to remember lighter materials do generally come with a decrease in durability. If you choose to buy a super-low-profile model, you should also be aware it probably won’t last as long as more robust options.

When to Retire Your Harness

Just like a climbing rope, a harness should be regularly inspected for signs of wear. Pay extra attention to the weight-bearing components, including the tie-in points, belay loop, waist loop, and leg loops. Look carefully for fraying, fuzziness, or any signs of abrasions. The belay loop or tie-in points are usually the first parts of a harness to wear out.

If you’re not sure whether your harness needs to be retired, look up the manufacturer’s instructions for care and maintenance. Generally, we advise conservative decisions regarding whether a harness is still safe to use. If you have doubts about the condition of your harness, purchase a replacement.

Weight

Whether you’re wearing it or hauling it in your pack, you’re going to spend a lot of time carrying your harness around. Lightweight harnesses are generally associated with increased performance.

For entry-level climbers, weight is not as important as comfort. However, for climbers working to push themselves and improve — especially in the sport climbing discipline — minimal weight is preferred.

Though lightweight harnesses work great for sport climbing and mountaineering, other disciplines call for something a little heavier. Big wall harnesses with their numerous gear loops and maximal comfort are rightfully heavy.

On this list, we’ve included incredibly light harnesses like the Wild Country Mosquito, which weighs 9.2 ounces. On the other end of the spectrum, we also recommend the thick and burly Misty Mountain Titan, which weighs a whopping 22.4 ounces.

Price & Value

The harnesses in our guide range from $65 to $210 in price. Our favorites fall somewhere in the middle. Depending on what type of climbing you like to do, you may not need to pay top dollar for a climbing harness. While comfort and features get a little better as you pay more, safety is consistent throughout the price tiers.

Budget

The Edelrid Moe ($65) is the least expensive harness in our lineup. It has all the basic features you need for a day at the crag or even a long multipitch. Cost savings come from the traditional swami-style waist belt, that’s essentially a piece of webbing for safety attached to some padding for comfort. More expensive models distribute pressure more evenly and are more comfortable.

Mid Tier

Most climbers (and pro climbers) are rocking a moderately priced harness, with $80 being the sweet spot. The Petzl Sama ($80), the Black Diamond Zone ($99), and Black Diamond Solution ($80) are all excellent choices. They sport the full allotment of gear loops, rear loops for a tagline, plus waistbelts and leg loops that distribute weight more evenly than basic webbing with padding.

Premium

Paying top dollar won’t necessarily make your harness more comfortable or any safer, but it does get you some premium features. The Misty Mountain Titan ($210) is heavily padded and has five gear loops. It’s geared toward big wall climbing. Misty Mountain is a small company out of North Carolina that has produced quality climbing soft goods like harnesses and webbing for decades and offers some pretty unique, custom features if you order through their website.

The Black Diamond Long Haul ($140) is also designed with the big stone in mind, has a whopping six gear loops, and is constructed from a more abrasion-resistant material. Both are great options but overkill unless you spend a lot of time aid climbing or developing new sport routes.

Finally, the Arc’teryx Skaha ($180) has four large gear loops, a great load distribution system, and is super lightweight and packable. It’s a good harness for folks who like to free climb and want to keep the weight down on long approaches, but the weight savings will cost you. 

Men’s and Women’s Harnesses

While some harnesses are designed specifically for men or women, many styles on the market are not labeled as such. On this list, the Petzl Sama and Selena are examples of two harnesses essentially the same in terms of materials and features, but each caters to a specific gender.

Compared to men’s harnesses, women’s styles often have a longer rise between the waist loop and leg loops as well as other minor differences. On this list, there are also multiple harness options that are not gender-specific, including the Wild Country Mosquito.

Frequently Asked Questions