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The Best Running Shorts for Women in 2024

Run better in these stylish, comfortable, sweat-wicking shorts. From epic trail-running shorts to the best compression running shorts, we've got you covered.

Women stretching with running shorts(Photo/Rebecca Ross)
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As frequent trail runners, hikers, road runners, and adventure racers, the GearJunkie team logs a lot of miles. From Colorado mountain trails to long Oregon road runs and everything in between, we love running. And as soon as the temps climb, we live in running shorts.

The primary things we look for in a running short are that it doesn’t budge while running and stays comfortable for hours on end. Basically, we want to forget we’re wearing shorts and just enjoy the run. Because there’s nothing more annoying than having to break stride because your shorts are awkwardly riding up.

We also give high marks to shorts that dry quickly, remain stink-free, and are a good value. And there are bonus points for anything that looks good enough to wear as we swing by the farmer’s market or grab a cold coffee on the way home.

That said, there isn’t a single pair of shorts that will fit every woman out there. Bodies and preferences vary, which is why we’ve broken the best running shorts into categories.

Our current author of this guide, Constance Mahoney is an experienced runner who has completed distances from local 5k’s to trail ultramarathons. She recently revamped this article, testing nearly 10 new shorts to bring you the most current, deserving selection possible.

With so many features to take into account, be sure to review our useful comparison chart for a quick side-by-side comparison of each running short. Also, visit our buyer’s guide and FAQ section at the end of the article for more information on how to choose the best running shorts for you.

Editor’s Note: We refreshed this article on April 3, 2024, adding product details and making sure our product list is up-to-date with current models, colorways, and designs.

The Best Women’s Running Shorts of 2023


Best Overall Women's Running Short

Patagonia Strider Pro Shorts

Specs

  • Inseam 3.5”
  • Pockets 3
  • Liner Yes
  • Material 90% recycled polyester, 10% spandex
  • Weight 3.47 oz.
  • Size range XXS-XL
The Best Running Shorts for Women in 2024

Pros

  • Lightweight
  • Doesn’t bunch
  • Comfortable waistband
  • No chafing

Cons

  • Some testers claim they run small
Best Budget Women’s Running Short

Under Armour Fly By 2.0 Shorts

Specs

  • Inseam 3″ or 3.5″
  • Pockets None
  • Liner Yes
  • Material 100% polyester
  • Waterproof No
  • Weight 10.9 oz.
  • Size range XS-3XL
The Best Running Shorts for Women in 2024

Pros

  • Good value
  • Lots of sizing options
  • Fun colors

Cons

  • Lighter colors are see-through
  • The waistline is not the most comfy
  • Only one small key pocket
Runner-Up Women's Best Running Short

Nathan Essential 2.0 Shorts

Specs

  • Inseam 2.5"
  • Pockets 3
  • Liner Yes
  • Material 88% polyester, 12% elastane
  • Weight 4 oz.
  • Size range XS-XL
The Best Running Shorts for Women in 2024

Pros

  • UPF 30+
  • Lightweight
  • Reflective detailing

Cons

  • Rides low on some
  • Not the best waistband
  • Back zippered pocket will not fit iPhone 13 with case
Best Compression Women's Running Short

CEP The Run Support Shorts

Specs

  • Inseam 9"
  • Pockets 1
  • Liner No
  • Material Nylon/elastane
  • Weight N/A
  • Size range XS-XL
The Best Running Shorts for Women in 2024

Pros

  • Flat seams
  • Reflective detailing
  • Internal drawstring

Cons

  • Limited sizing
Best Modest Fit Women’s Running Short

On Running Shorts

Specs

  • Inseam 1.58” – 3.94”
  • Pockets 1
  • Liner Yes
  • Material 87% Polyamide 13% Elastane Inner brief: 65% recycled Polyamide 35% Elastane
  • Weight 4.76 oz.
  • Size range XS-XL
The Best Running Shorts for Women in 2024

Pros

  • Provides excellent coverage
  • Comfortable waistband
  • Reflective detailing
  • Key loop

Cons

  • Liner slightly rides
Best Comfortable Waistband Running Short

REI Co-op Swiftland 5″ Shorts

Specs

  • Inseam 5”
  • Pockets 4
  • Liner Yes
  • Material 73% nylon, 27% spandex
  • Weight Unknown
  • Size range XS-3X
The Best Running Shorts for Women in 2024

Pros

  • Flat seams
  • Non-irritating liner and waistband
  • Loose, comfortable fit

Cons

  • Not quick-drying
Best Running Skort

Athleta Run With It 14″ Skort

Specs

  • Inseam 14"/ 2”
  • Pockets 3
  • Liner Yes
  • Material Recycled polyester/spandex
  • Weight N/A
  • Size range XXS-3X
The Best Running Shorts for Women in 2024

Pros

  • Flattering silhouette
  • Rated UPF 50+
  • Internal drawstring
  • Sizing options

Cons

  • Liner is a bit too short
Best of the Rest

Lululemon Speed Up Low-Rise Shorts

Specs

  • Inseam 2.5”- 4”
  • Pockets 1
  • Liner Yes
  • Material 86% recycled polyester, 14% Elastane
  • Weight Unknown
  • Size range 0-14
The Best Running Shorts for Women in 2024

Pros

  • Flattering
  • Comfortable
  • Loads of colors

Cons

  • Some colors were not as bright as displayed on screen
  • Runs small
  • Not ideal for those with a booty
  • Pricey

Arc’teryx Women’s Norvan Short 3″

Specs

  • Inseam 3"
  • Pockets 1
  • Liner Yes
  • Material Self: Diem — 100% recycled polyester
  • Weight 2.8 oz.
  • Size range 00-16
The Best Running Shorts for Women in 2024

Pros

  • Split side hem
  • Lightweight
  • Reflective detailing

Cons

  • Previous color “Sprint” is slightly see-through

Hoka Women’s 4″ Shorts

Specs

  • Inseam 4"
  • Pockets 1
  • Liner Yes
  • Material 83% recycled polyester, 17% spandex
  • Weight N/A
  • Size range XS-XXL
The Best Running Shorts for Women in 2024

Pros

  • Bonded hems
  • Lightweight
  • Reflective detailing

Cons

  • “Puffing” where the waistband connects to the short

2XU Mid-Rise Compression Shorts

Specs

  • Inseam 7"
  • Pockets None
  • Liner N/A
  • Material 65-72% nylon, 28-35% Lycra
  • Weight Unknown
  • Size range XS-S
The Best Running Shorts for Women in 2024

Pros

  • Superb compression
  • Wide waistband that doesn’t dig
  • Flatlock seams that don’t chafe
  • Aerodynamic

Cons

  • Not everyone’s cup of tea
  • Costly
  • Limited Sizing

Janji 3″ AFO Middle Shorts

Specs

  • Inseam 3"
  • Pockets 1
  • Liner Yes
  • Material 88% recycled polyester/12% spandex with four-way stretch
  • Weight 3.1 oz.
  • Size range XS-XL
The Best Running Shorts for Women in 2024

Pros

  • Comfortable, loose fit
  • Weightless feel
  • Bonded hems for zero chafing
  • Cool, bold prints

Cons

  • May cling when wet

Tracksmith Session Speed Shorts

Specs

  • Inseam 3.25"
  • Pockets 1
  • Liner Yes
  • Material 86% nylon, 14% elastane
  • Weight 3.2 oz
  • Size range XS-XL
The Best Running Shorts for Women in 2024

Pros

  • Flattering
  • Non-restrictive
  • Lightweight
  • Liner stays put

Cons

  • Expensive
  • Some colors are sheer

Women’s Running Shorts Comparison Chart

Running ShortPriceWeightNumber of PocketsInseamLiner
Patagonia Strider Pro Shorts$793.47 oz.33.5″Yes
Under Armour Fly By Shorts$2510.9 oz.03” – 3.5”Yes
Nathan Essential 2.0 Shorts$654 oz.32.5″Yes
CEP The Run Support Shorts$80N/A19″No
On Running Shorts$804.76 oz.11.58” – 3.94”Yes
REI Co-op Swiftland 5″ Running Shorts$60N/A45″Yes
Athleta Run With It 14″ Skort$59N/A314″/ 2”Yes
Lululemon Speed Up Low-Rise Shorts$68-78N/A12.5” – 4”Yes
Arc’teryx Women’s Norvan Short 3″
$902.8 oz.13″Yes
Hoka Women’s 4″ Shorts$58N/A14″Yes
2XU Mid-Rise Compression Shorts$70N/A07″N/A
Janji 3″ AFO Middle Shorts$643.1 oz.13″Yes
Tracksmith Session Speed Shorts$723.2 oz.13.25″Yes
five different running shorts tested on a trail run
Comparing the weight and feel of the fabrics of a variety of shorts post-run; (photo/Mary Murphy)

How We Tested Woman’s Running Shorts

Our female testers at GearJunkie do a whole array of activities — but one of the most popular is running. Whether trail running, adventure racing, road running, or speed hiking, we’ve worn, washed, sweat in, and tested eons of shorts.

We chose the best running shorts by weighing their fit, performance, fabrics, price, and more.

For many, style is a preference, which is why we made sure to test and include running shorts of different lengths, coverage, and compression — and even a running skirt.

We tested these shorts on trails in Oregon, Colorado, California, Florida, New Mexico, and beyond — in all sorts of temperatures, humidity, and conditions. Aside from our editors and testers, we also gathered input from other women on staff to make sure we didn’t miss a short.

Constance Mahoney, this guide’s current author, is an experienced runner who has completed distances from local 5K’s to trail ultramarathons. In 2021, she founded and continues to lead the Trail Sisters Crested Butte, CO. chapter. Constance has been a GearJunkie contributor since 2019, after she reviewed outdoor gear for FitnessTravelGear.com for two years.

Buyer’s Guide: How to Choose Running Shorts

Each of the shorts in this guide was taken out on serious real-world tests and put through the wringer; (photo/Rebecca Ross)

You can run in just about anything, but having a comfortable pair of shorts sure does make pounding the pavement more enjoyable. Here are some things to consider when looking for the best running shorts.

Loose vs. Fitted

Choosing between loose versus fitted running shorts is more of a personal preference. However, there are a few things to consider when deciding.

Those who want to ensure a full range of motion or who want that bare minimal feel should aim for something flowy and loose like the Tracksmith Session Speed Shorts. A looser fit is also ideal in warm weather, allowing for more air circulation.

Fitted shorts that tend to hug the body often have more stretch to them. Although there is a potential for chafing, especially on ultra runs, make sure the seams are flat and designed to mitigate chafing. An option would be the 2XU Mid-Rise Compression Shorts. Another benefit of fitted shorts is that they tend to provide more storage room to hold your items.

Best Chelsey Magness Testing Running Shorts for Women
Testing compression shorts on a run; (photo/Chelsey Magness)

One other option, altogether, is going with a skort like the Athleta Run With It 14″ Skort in which you can easily go from running on the trails to running errands.

Ultimately, the fit depends on what works for you and how confident you will feel while running in it.

Liner or No Liner?

Liners on running shorts can help reduce chafe; (photo/Rebecca Ross)

First, decide if you want a liner or not. A perfectly fitting liner will tend to be less chafe-inducing over long miles than inappropriate underwear. Thus, a liner eliminates the need to change undies before a run. Just throw on your shorts and go! Many of the running shorts on our list come with a liner with the exception of the compression shorts like the CEP The Run Support Shorts, so there’s a lot to choose from.

For many runners, a lined short is just simpler to deal with. But some runners find choosing the perfect underwear for their shorts works better. Look for underwear with laser-cut seams to prevent chafing in sensitive areas. However, it really is based on trial and error, so you may have to try several pairs before you find your perfect match.

Some shorts have a skintight inner liner, and others have a looser, brief-style liner. Try on a few and see what you prefer.

Feel and Weight

Running shorts vary significantly in length and weight; (photo/Rebecca Ross)

When you run, weight is an enemy. You want the lightest shorts you can find, and that starts with materials. Options we recommend that are lightweight and strike that nice balance are the Janji Middle Shorts, Tracksmith Session Speed Shorts, and Arc’teryx Women’s Norvan Short 3″. But you may want to avoid super-wispy fabrics that can bunch or stick to skin or snag, as they can be annoying on long runs.

Choose synthetic shorts for their quick-drying properties. Cotton is nice and soft but will get bogged down with sweat.

Consider antimicrobial treatments, as many brands add a silver salt to their product to minimize odor-causing bacteria. Most brands have swapped over to ensure their liners are antimicrobial as well.

Finally, many running shorts have a small amount of reflectivity built in, like Nathan Essential 2.0 Shorts and the On Running Shorts — whether on the logo, rear, or pull tabs. It’s a nice touch and helps you stay a little safer at night.

Lightweight synthetic shorts dry out fast which helps prevent chafing on long runs; (photo/Conni Mahoney)

Material

As we said earlier, we boast about shorts being water-repellent, water-resistant, and quick-drying. If you go outside in erratic weather, you’ll want something that doesn’t retain moisture and can even resist it.

The majority of running shorts have the aforementioned material characteristics; two excellent examples are the Arc’teryx Women’s Norvan Short and the Strider Pro Running Shorts. 

Breathability is another aspect you should take into account. Once more, most shorts today are made with breathable material, but some, like Lululemon Speed Up Low-Rise, are specially designed to add even more ventilation.

SPF protection, four-way stretch, anti-microbial (which we highly recommend), and snag and tear resistance are additional qualities to think about but are not necessary.

Pockets

Running shorts pockets come in all designs, shapes, and sizes; (photo/Conni Mahoney)

Even if you carry a vest pack, pockets can really set a pair of shorts apart. Consider first any waist-belt-style pockets. When executed well, a good waist pocket will allow you to leave a pack at home for many runs. And for shorter runs, it’s nice to toss your keys and phone in your shorts and go. Shorts with a good pocket option are the REI Co-op Swiftland and On Running Shorts, although many running shorts on our list provide some sort of pocket. 

Consider if pockets have zippers or other fail-safe measures for security. Can you access them on the go? Zip pockets are great, but also consider the zipper quality or zipper pull, as this is a possible failure point.

Larger thigh pockets are great for daily wear, but they become useless while running. Who wants a bunch of stuff bouncing off their legs? So don’t worry much about big pockets on the thighs. They usually don’t hurt, and do come in handy for post-run life like a stop in a coffee shop. But you won’t use them while running. Unless — here’s the kicker: it’s a loose pair of shorts with built-in compression shorts underneath and pockets. The more elastic, the more compression, the better those pockets are.

Waistband

Some waistbands will have integrated pockets to hold keys or small snacks close to your body where they won’t jostle around; (photo/Conni Mahoney)

The waistband needs to fit your body perfectly. Too tight, and it’s going to hurt. Too loose, and your pants fall down. Some waistbands are made entirely of elastic and are bonded to the short; some have an internal elastic band that you can adjust or tighten as needed. 

You’ll want to find one with the right fit, but also look for a band that lays flat against the skin. We particularly liked the waistband on the REI Co-op Swiftland, Hoka women’s 4″ Shorts, and even the On Running Shorts. Cheap shorts will often bunch at the waistband. You want a smooth, continuous layer of fabric against the skin. Quality shorts will not behave like a scrunchie on your waist. 

Length

The length of your shorts boils down to personal preference and the type of running you plan on doing; (photo/Rebecca Ross)

The preferred length of running shorts depends on the wearer. Would you prefer something with a long inseam like the 7” inseam found on the 2XU Mid-Rise Compression Shorts? Or do you prefer a short inseam that makes it feel like nothing’s there, like the Arc’teryx Women’s Norvan Short at a 3″ inseam?

Additionally, taking individual choice into consideration, a person’s height will affect where shorts will fall on them. A 5″ inseam could feel too lengthy on a petite person, and vice versa. Shorts with a 2” inseam will feel more like underwear on you if you’re tall. We liked the Lululemon Speed Up Low-Rise because it came with options — 2.5” and a 4” inseam.

FAQ

What shorts should you wear for running?

We’ve mentioned a lot of the big factors above, but it bears repeating: for running — whether trail or race or road — you want something that fits well, isn’t restrictive, moves with you, and is lightweight. Running shorts made from a synthetic blend or wool with added elastane for stretch are some of the best we discovered in testing.

So, what shorts should you wear? Consider a few personal preferences. Do you want a liner? Do you want a longer or shorter inseam? Do you want a pocket? Then, check out our best picks above — there are different styles and something for everyone! But at the end of the day, they all felt great and worked great for running.

With so many different designs and models out there, it can be difficult to pick the best shorts for your needs. Use this guide to help narrow down the selection; (photo/Conni Mahoney)
Why do women’s running shorts have liners?

Many women’s running shorts have a built-in brief, or liner, so that underwear is not required. Liners both provide coverage underneath your shorts and are usually made of a thin, highly breathable, and wicking fabric.

For women, they can also provide some support and compression. Most liners are sewn in. A good liner won’t restrict motion, will wick well, and keeps you cool.

What are the most comfortable running shorts?

This varies by preference, but most runners will say that their most comfortable shorts fit well, don’t restrict motion, and are comfortable against skin — in other words, they are soft.

Some of our favorites on the list went it came to fit and soft feel include the Janji Middle Shorts, Patagonia Strider Pro shorts, and REI Co-op Swiftland. 

Another factor that determines if a short is comfortable is the waistband. This has a little to do with sizing and fit, but also a lot to do with the material. Choosing a short that has a nice wide, flat, elastic waistband is always a safe bet.

Should running shorts be tight or loose?

This boils down to personal preference, but it also depends on where you are running. If you are running in a very hot and humid environment, looser shorts with lighter fabric and more breathability will be a better option.

If you are competing or racing, you may want to choose tighter compression shorts for comfort and aerodynamics. Our female editors preferred looser short styles so they can better move with your body as you move, twist, and run.

a woman trail running in the HOKA Trail Short 2.5-inch inseam
Good running shorts should allow you complete freedom of movement on trail; (photo/Mary Murphy)
Which inseam is best for running shorts?

For women, running short inseams vary wildly. Most shorts are either in the 2- or 3-inch inseam range or the 5-7-inch range. Some compression shorts and a few regular shorts are breaking into the longer range of 7+ inches.

Compression shorts can come in shorter or longer lengths, but will not have an additional liner. Because of the tight fit, a liner is essentially already built into the shorts. But most shorter inseam shorts will have a liner.

If you are taller, or prefer more coverage in your running wear, we’d suggest looking for a short with at least a 5-inch inseam.

How long do running shorts last?

Our staff members have tested lower-budget shorts whose elastic waistband has disintegrated within a year, and we’ve tested other shorts that have lasted more than 6 years. When purchasing running shorts, it’s a good idea to check the durability of the fabrics they are made of, and also check fabric care.

Washing and hanging or air-drying running shorts immediately after sweating is always a good way to keep your shorts lasting as long as possible.

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