The Best Massage Guns of 2024

The Fifth generation Theragun PRO Plus ($599) employs a quieter motor than the previous model while still delivering high-quality power (it packs up to 60 pounds of force) and isn’t as loud as other massagers with comparable power. While it’s not silent, it’s the quietest high-powered percussion massager we’ve tested, second only to the Power Plate Pulse 3.0 (see below).

The PRO Plus comes with a multitude of options to personalize percussive therapy. It boasts a rotating arm paired with an ergonomic multi-grip and a customizable speed range between 1,750 and 2,400 ppm (percussions per minute). The rotating arm was a godsend during testing, helping us reach areas on our backs that we couldn’t hit with other massage guns.

In lay terms, this means you can confidently and easily massage any part of your own body with deep tissue force without the motor stalling out. Gone are the days of convincing someone to rub out your shoulders. The PRO Plus includes a Bluetooth connection for app-guided massage routines, and it also has a simple display on the back of the device to aid in your massage progression. 

In a first for Theragun, the PRO Plus also offers red light therapy, which lights up and heats the area being massaged with the press of a button. While its effects require more study, initial studies suggest that red light therapy may help improve circulation, reduce inflammation, and stimulate collagen production. While we can’t confirm these benefits, the red light’s warmth did feel good and seemed to help our muscles loosen up during testing.

Six different head attachments deliver complete customization. The Theragun PRO Plus also pairs with the Therabody app, which offers extra support, including a force meter and personalized wellness routines.

The whole package comes with seven head attachments, a carrying case, two rechargeable lithium-ion batteries with charger, and the Theragun itself. While you’ll have to pay for the luxury the PRO Plus offers, it’s easily the best massage gun on the market today.

We’ve been using this massage gun daily for several weeks. It’s been a major asset in speeding up recovery after rock-climbing and weight-lifting sessions. Turonic claims that the GM5 can offer up to 8 hours of use on the lowest setting.

We tend to use it for about 15 minutes at a time in a mid-range setting, and it dies after about 3 total hours of use. The GM5’s battery is better than most massage guns on the market, which is impressive given its price tag.

With five power modes up to 3,200 rpm, the GM5 offers decent intensity, though it is noticeably weaker than the Theragun. Still, the GM5 has plenty of power for most users and uses.

We appreciate that the Turonic GM5 Massage Gun comes with a high-quality carrying case plus seven varied massage heads. For the price, this is a highly effective option.

The third-generation Pulse offers six vibration intensity levels, a 6-hour battery life, and six different massage heads. Most importantly for this category, it’s the quietest massage gun we’ve ever tested. 

To test the noise, we used our patented “Subtitle Test,” where we tried to watch TV while using a massage gun to recover from the day’s workout. So far, the Pulse is the only one that allowed us to watch Yellowstone without having to put on subtitles. At the gun’s highest power level (2,800 ppm, or percussions per minute), Rip Wheeler’s quiet determination was drowned out, but we could hear his gravelly mumbles at levels four (2,100 PPM) and below. 

But it’s not all about decibels here. The Pulse comes with a speed range between 1,300 and 2,800 ppm. The shutoff timer kills the gun after the recommended 10 minutes of run time, and at level one, you get a full six hours of use. We primarily used the gun at levels four, six, and one, and we got several weeks of use with each charge. 

It also has a stall force of 50 pounds, so you can dig into your muscles for a deep-tissue massage. We would advise not testing the limit, as pushing too hard can increase soreness, cause bruising, and will hurt like hell. The six head attachments deliver different stimuli to different muscle groups. We especially loved the large ball attachment for massaging larger muscles like the quads and glutes.

For travel, the Power Plate Pulse 3.0 has a padded carrying case with organizational slots for the gun and its attachments and accessories. It’s a small perk, but when you’re traveling, it’s far better than the random sack that some massage guns come with.

The Mini has three options for speed — 1,750, 2,100, or 2,400 ppm — placing it in the same power class as Therabody’s other fourth-generation products. While not as beefy as other massage guns, the Mini’s compact size made it easy to pack on trips to CrossFit competitions, especially compared to the huge Theragun PRO Plus.

Where the Mini comes up short is its ability to put up only 20 pounds of no-stall force. This means the massager will stop moving if you press it into your muscles with more than 2 pounds of force. If you want a deep-tissue massage, other options on this list will suit you better. But for most people, this is plenty of force, and considering its minuscule size, it definitely punches above its weight.

It comes with a protective carrying case, and the rechargeable battery lasts 2.5 hours. While none are included, additional head attachments can be purchased separately. All of this brand’s offerings meet the industry standard for massage guns, and the Theragun Mini is no exception.

Employing eight independent rollers and five different speeds, the RPM literally rolls away muscle soreness and fatigue, much in the same way that foam rolling does. Going handheld allows you to target tough-to-reach areas (hello, glutes) and moderate your pressure.

Then there’s the included cradle, where you can station the massager and go hands-free to massage feet, legs, hips, and more. One of our testers used the RPM in this way to go after a nagging hamstring injury that had been dogging him for years — and to great success. Used like a stationary foam roller, the RPM works away for as long as you can bear.

Because the Chirp RPM goes wide with its massage (its rollers are about 7 inches long), this massager is better for targeting broad and large muscle groups, rather than pinpointing knots. Paired with a massage ball, there’s little it can’t loosen up. You’ll pay a pretty penny for it — this is the second most expensive roller in our review — but for the versatility, it’s well worth it.

The Hypervolt 2 has five unique attachments for various situations. The tool also offers soft, medium, and hard speeds and pressures via its 60W brushless motor. While this massage gun is not as powerful as some others on the list (looking at you, Theragun PRO Plus), it’s significantly quieter.

During the testing period, the Hypervolt 2 rarely, if ever, stalled out — even under the most intense pressure. Battery life is 3 hours, and users can accurately gauge the charge level via a vibrant light ring at the bottom of the handle which glows and transitions from green to yellow to red, letting you know it’s time to plug it in. Our tester clocked recharge time at right around 1 hour.

At 1.8 pounds, the new Hypervolt is lighter than the previous model, and its small footprint and weight make it easy to travel with. But for those seeking ultimate portability, the smaller and lighter Hypervolt Go 2 might be a better option.

Folks who aren’t sure about how to best use their Hypervolt can follow along with guided routines in the Hyperice App which includes activation, flush, and recovery routines. These routines last anywhere from 3-25 minutes, and guide you through different muscle groups and even tell you which attachment is best for the muscles you’re working on. Our tester particularly liked the forearm and hand modules after a day of rock climbing, as well as the quad and hamstring release modules. 

Hyperice has done an excellent job with the Hypervolt 2, making it lighter and sleeker while keeping functionality at the top of its class. For those of you looking for a high-quality, well-made massage gun with top-of-class performance — look no further than the Hyperice Hypervolt 2. 

As a bonus, it works with Hyperice’s new Heated Head attachment ($59, sold separately), which offers 3 heat levels topping out at 113 degrees. During testing, the Heated Head attachment heated up in less than a minute, adding another layer of comfort to our massages. The heated head was a nice touch during testing — it heated up quickly and provided a hot rock spa vibe to our massages.

Our tester found the Go 2 to be a little bit undergunned for more intense recovery sessions, but still plenty powerful for warming up and loosening tight muscles in the neck and shoulders before heading to the gym. The Hypervolt Go 2 has a 3-hour battery life and charges in about an hour. It features a transitioning light at the base of the handle to let users know how much charge is left and when to plug it in. 

The ergonomics of the Hypervolt Go 2 are top-notch. It’s comfortable in the hand and never felt clunky or unwieldy. At 1.5 pounds, it’s light enough to throw in the bag to take with you to the gym, the crag, or on trips. All of Hyperice’s massage guns are TSA-approved, which means there is one less thing to worry about while traveling. The lack of a carrying case makes it difficult to keep everything together in your luggage — the attachments are small and easy to lose. 

Unlike the full-sized Hypervolt 2, the Go 2 does not offer Bluetooth connectivity with the Hyperice App, though users are still able to follow along with different routines. At $129 the Hyperice Hypervolt Go 2 is a competitively priced travel massager with an excellent fit and finish. Though it’s less powerful than other models on the list, the Go 2 will certainly meet most folks’ needs. 

Nonetheless, the R1 comes with four different attachment heads, has four different speeds, and has up to 7 hours of battery life — all at an accessible price of $129. 

Despite its small size, the R1’s traditional gun shape kept it from receiving our “most portable” award. For packability purposes, we found that the triangular Theragun Mini fit much better into into smaller spaces.

Also one of the most competitive price points for massage guns on this list, the Roll Recovery R1 massage gun is definitely worth looking into. 

Read review: Roll Recover R1 massage gun.

The Pro comes with eight different head attachments. Certain heads will give you 12 mm of amplitude and 30 pounds of resistance, while others will provide 10 mm and 20 pounds. 

While certainly quite powerful, we didn’t love how this gun felt in hand after 15-20 minutes of body work. Other options, like the Theragun PRO Plus or the Turonic GM5 Massage Gun were easier and more comfortable to hold for longer periods. 

When looking for a multitude of options, the VYBE Pro Muscle Massage Gun is the best massage gun on the market for precisely that. However, it does weigh a whopping 4.5 pounds, which also makes it one of the heaviest out there.

This gun’s positives include its capability to hit 3,300 ppm, along with three other lower-speed options, giving you the opportunity to warm your muscles up to more vigorous, deep-tissue massages.

Unlike other massage guns on the market, the Triggerpoint Performance Impact comes with only one head attachment that is not interchangeable. If this is an essential area for you, it may be worth looking into something like the Theragun PRO Plus or Power Plate Pulse 3.0.

Note: The seams on the handle can cause mild irritation when working for long periods of time.

Adding to the value, a carrying case and six different attachments are included in the price. You can access 20 different speed strengths via a simple LCD touchscreen, and the stroke depth of 16 mm allows the massager to reach deep underlying tissue.

Legiral outfits all their massage guns with brushless motors, which are impressively quiet without sacrificing power. The high-quality motor is powered by a 2,500mAh rechargeable lithium battery, which provides over 6 hours of working time when fully charged.

Some users find the handle slightly uncomfortable to hold throughout long massage sessions, which kept it out of our awards section. Still, the Lerigal Le3 Silver offers massaging performance and recovery-assisting utility on par with some of the best massage guns on the market.