When Grandma Gatewood became the first female to thru-hike the Appalachian Trail in 1955, she wore a simple pair of Keds sneakers to get the job done. At the time, her strategy to opt for a lightweight shoe was considered outlandish — or even comical. Everyone else who hiked long miles in the wilderness adopted a pair of heavy leather boots that were slow to dry and tough on the feet. But Gatewood was onto something.
Eventually, hikers traded heavy boots for highly technical trail running shoes. Instead of lugging 4 pounds on their feet, they wanted more agile footwear. Yet until recently, very few shoes were designed for thru-hiking.
Putting hundreds of miles on a pair of trail runners or lightweight hikers wears the shoes down, and packs them out. The demands of thru-hiking are inherently hard on most light footwear.
The Astral Nosobo is the latest iteration of a thru-hiking shoe, and the brand’s first foray into long-distance hiking shoes. It claims to take both grip and durability to the next level. It has a replaceable midsole to extend the life of a shoe, so thru-hikers don’t have to trash them as often.
While Astral is best known for its water-oriented shoes, the Nosobo marks the brand’s entry into high-performance hiking footwear. While it’s not a perfect shoe, it does manage to fill a void in the world of long-distance backpacking.
In short: The Astral Nosobo Hiking Shoe ($160) prioritizes traction, a barefoot feel, and a durable design to accommodate people who like to walk a lot. The zero-drop style and wide toe box enhance comfort and balance, and the quick-drying materials are great for ever-changing environments. The sizing is a little large, and the brand is vague about how to replace the “Rechargeable” midsole. But for anyone looking for a long-distance hiking/backpacking shoe, this thru-hiker is a solid option.
Check out GearJunkie’s guide to the Best Hiking Shoes and the Best Hiking Shoes for Women.
- Uppers: Quick-dry 100% recycled (rPET) upper with breathable, ultra-fine ripstop mesh
- Midsole: 13mm Rechargeable EVA Drop-in Midsole / Zero-drop, level-footed from heel to ball / Medium arch
- Outsole: Trail Grip 2 outsole made with non-marking, G.15 rubber
- Foot-to-ground distance: 20 mm
- Weight: 1 lb., 6 oz./shoe (M 9/W 10 US)
- Sizes: M US 5-14 / W US 6-15
Pros
- Lightweight design
- Sticky rubber creates good traction
- Construction reduces odds of delamination
- Generally comfortable
- Price point
- Replaceable midsoles
Cons
- Sizing feels slightly large
- Spacious interior limits types of insoles that can be used
Astral Nosobo Hiking Review

Materials
Fit

Astral Nosobo Hiking Shoe: In the Field
Midsole and Insole

Outsole

Miles-to-Dollar Math

Astral Nosobo Hiking Shoe: Who Is It For?
