Your mountain bike grips are one of only three contact points between you and your bike and are important for comfort and control. For such a seemingly simple component, the right grips can improve your comfort with the right fit, cushioning, and ergonomics while ensuring you maintain your grip through whatever comes down the trail.
Compared to most other mountain bike-related upgrades, grips are among the most affordable, so it’s easy to freshen up the look and feel of your ride. But with so many options to choose from, finding the right pair to suit your riding style and preferences can be a challenge. Different diameters, materials, cushioning levels, patterns, and attachment styles can all play a role in the mountain bike grips that are best for you.
Our team of testers have decades of riding experience and have tried nearly every mountain bike grip on the market. We tested the models included here for months — in some cases years — to come up with this curated list. So, whether you’re after a gravity-oriented grip like the Ergon GDH Team, a lightweight slide-on like the ESI Chunky, or something in between, we’ve got recommendations to steer you toward the best.
Editor’s Note: We updated our mountain bike grips buyer’s guide on October 24, 2024, with the addition of our new Price & Value section.
The Best Mountain Bike Grips of 2025
- Length: 130 mm
- Diameter: 32 mm
- Style: Lock-on, single clamp
- Weight: 100 g/pair
- Cushion: Moderate
Pros
- Reasonable price
- Well-balanced cushion and grip
- Durable
- Work well for any style of riding
- Moderate diameter should work for most riders
Cons
- None
- Length: 133.5 mm
- Diameter: 30 mm, Loam XL: 34 mm
- Style: Lock-on, single clamp
- Weight: 90 g/pair, Loam XL: 120 g/pair
- Cushion: Light, low profile
Pros
- Good moisture regulation
- Vibration damping
- Lots of color options
- Affordable
Cons
- Stiffer than other grips on this list
- Light colors get pretty dirty looking
- Length: 120 mm
- Diameter: 32 mm
- Style: Slide-on
- Weight: 60 g/pair
- Cushion: Moderate
Pros
- Lightweight
- Affordable
- Cushy grip
Cons
- More difficult to install and remove
- Can be damaged more easily than rubber grips
- Length: 135 mm
- Diameter: Variable: 29.5 – 32 – 29.5 mm
- Style: Locking, single clamp
- Weight: 115 g/pair
- Cushion: Moderate
Pros
- Super grippy
- Great middle of the road cushion
- All-around great design
Cons
- Kinda expensive
- Only come in black
- Length: 135 mm
- Diameter: 36 mm
- Style: Silde-on
- Weight: 110 g
- Cushion: Thick
Pros
- Great cushioning
- Myriad of color options
Cons
- Difficult to install
- Some control tradeoff for comfort
- Length: 130 mm
- Diameter: 29 mm
- Style: Lock-on, single clamp
- Weight: 92 g/pair
- Cushion: Light, low profile
Pros
- Sticky grip
- Moisture channels
- Precise silhouette
- Perfect for those with small hands or prefer thinner grips
Cons
- Softer rubber sacrifices long-term durability
- Limited cushioning
- Length: 132 mm
- Diameter: 32 mm
- Style: Lock-on, single clamp
- Weight: 106 g/pair
- Cushion: Moderate
Pros
- Perfect level of cushioning
- Great grip
- Choose you lock ring color
- Moderate price point
Cons
- Stock plastic end caps are prone to damage
Other Mountain Bike Grips To Grab Onto
- Length: 130 mm
- Width: 30 mm
- Style: Slide-on
- Weight: 48 g per pair
- Cushion: Light, low profile
- Compatibility: Made for 22mm bars; fits down to 19mm bars
Pros
- Affordable
- Very grippy
- Slimmer profile for dropping grams
- Nice option for smaller hands
Cons
- Thin
- Can make hands sweaty
- Not the best choice for larger hands
- If you need thicker grips, look at the ESI Chunky
- Length: 135 mm
- Diameter: 32 mm
- Style: Locking, single clmap
- Weight: 119 g/pair
- Cushion: Moderate
Pros
- Good ergonomics
- Available in lots of colors
- Great grip
Cons
- Not the lightest
- Length: 110 mm
- Diameter: 32 mm
- Style: Lock-on, single clamp
- Weight: 140 g/pair
- Cushion: Light, low profile
Pros
- Easy installation
- Combination grip pattern
- Great, direct handling feel
Cons
- Less padded than others in this guide
- Heavier than others
- Length: 136 mm
- Width: 30 mm (size small), 32 mm (size large) plus the mini-wing
- Style: Lock-on, single clamp
- Weight: 115 g/pair
- Cushion: Moderate
Pros
- Added wrist support
- Sun-resistant
- Great choice for folks with smaller hands
Cons
- Unique shape not for everyone
- Length: 135 mm
- Width: 32.25 mm
- Style: Lock-on, single clamps
- Weight: 118 g/pair
- Cushion: Light, low profile
Pros
- Crosshatch pattern provides ample grip
- Tacky dual-density construction
- Come in a bunch of colors
- moderate diameter should works for lots of people
Cons
- Not good for riders who over-grip
Mountain Bike Grips Comparison Chart
Mountain Bike Grip | MSRP | Length | Diameter | Style | Weight | Cushion |
---|---|---|---|---|---|---|
ODI Elite-Pro | $30 | 135 mm | 32 mm | Lock-on | 100 g/pair | Moderate |
PNW Components Loam Grips | $26 | 133.5 mm | 30mm, 34 mm (XL) | Lock-on | 90 – 120 g/pair | Moderate |
ESI Chunky | $20 | 120 mm | 32 mm | Slide-on | 60 g/pair | Moderate |
Ergon GDH Team | $40 | 135 mm | 29.5 – 32 – 29.5 mm | Lock-on | 115 g/pair | Moderate |
Wolf Tooth Fat Paw | $27 | 135 mm | 36 mm | Slide-on | 110 g/pair | Thick |
Race Face Half Nelson Grip | $27 | 133 mm | 29 mm | Lock-on | 92 g/pair | Light, low profile |
Wolf Tooth Echo Lock-On | $30 | 132 mm | 32 mm | Lock-on | 106 g/pair | Moderate |
ESI Grips Racer’s Edge | $19 | 130 mm | 30 mm | Slide-on | 48 g/pair | Light, low profile |
Ergon GE1 Evo | $35 | 135 mm | 32 mm | Lock-on | 119 g/pair | Moderate |
Supacaz Grizips | $25 | 110 mm | 32 mm | Lock-on | 140 g/pair | Light, low profile |
Ergon GA3 | $35 | 136 mm | 30 / 32 mm | Lock-on | 115 g/pair | Moderate |
Lizard Skins Strata Single Clamp Lock-On | $34 | 135 mm | 32.25 mm | Lock-on | 118 g/pair | Light, low profile |
How We Tested the Best Mountain Bike Grips

Buyer’s Guide: How to Choose Mountain Bike Grips
Slide-On vs. Lock-On Grips
Lock-on grips

Slide-on grips

Shape & Length

Bar Plugs

Materials

Patterns


Diameter
Cushioning

Price & Value

Budget
Mid-Tier

Premium
Frequently Asked Questions
That depends on the type of terrain you generally ride. If you tend to ride more technical terrain or prefer downhill, control is going to be at a premium, as you’ll be cranking on the handlebars to find the perfect line. Grips with a lock-on design are a great choice here, as they don’t tend to slip.
Also, look for grips with an aggressive tread pattern. They’ll keep your hands from slipping off and will drain away moisture and any debris that you kick up.
For longer rides, comfort is king, so look for a less aggressive tread and more padding. A softer, lighter slide-on grip is a good way to go, consider a silicone foam grip. An ergonomic grip or integrated bar ends will help take pressure off of your wrists and may be the best option for added support if you embark on super long rides often.
Selecting the best handlebar grips for your setup broadly depends on the type of terrain you ride, your riding style, and your hand health.
Firmer grips offer a more athletic, responsive connection to your bars and a more sensitive reading of the terrain beneath the tires. Softer material provides more cushion, absorption, and comfort, which can be preferred for longer rides, certain hand or wrist injuries, or just a personal preference.
Each grip also has a unique pattern that helps with dispersing moisture and debris, as well as stability and slip prevention. If you’re uncertain about a certain grip texture, stop by your local bike shop to get your hands wrapped around some of the available patterns.
Most grips are 130 mm to 140 mm long, but riders with large hands can find grips up to 150 mm. For smaller hands, there are grips as short as 90 mm.
As far as the diameter is concerned, a grip that you can’t fully wrap your hand around is too large, as you’ll pump your arms out trying to maintain a grip on it. But a grip that’s too small limits your contact with the grip.
As a general guideline, riders with smaller hands should opt for grips in the 29mm to 30mm range, while riders with larger hands should go with 32mm to 34mm grips.
Mountain biking grips can be shaped to give some riders an enhanced, more natural-feeling grip on the bars. Some find round grips to offer less than the needed level of support that they require. Often, ergonomic grips are the best choice for those with wrist, hand, or finger injuries. In other cases, adding a bit more hand support might be beneficial for those going for super long-distance rides.
Ergon is one of the main companies that produces ergonomic mountain bike grips. On our list, one of the best choices is the Ergon GA3. The flared rubber grip looks like a small wing beneath the palm, which is designed to provide wrist support and conform to the shape of the rider’s hands.
As far as fitting a bike goes, most grips are designed to and will fit a handlebar’s 22 mm diameter. Despite there being two clamp diameters for mountain bike handlebars —31.8 mm and 35 mm — the outer end of handlebars all taper to a standard 22 mm diameter.
Grips come in a wide range of shapes to accommodate all types of riders and mountain biking styles. It all depends on how deep into the weeds you want to get with your type of riding. Most plain gauge grips will do well in any mountain biking situation. But if you want to cater your grips to how you ride and how comfortable you want to be, there are myriad options to choose from.
The longevity of grips depends on user care, riding style, terrain, crashes, how hard you grip, and the rubber compound of the grips in question. If you’re navigating technical or rocky terrain and occasionally rub against boulders and cliff faces, and if you drop your bike — or worse, take a tumble — that’ll definitely wear away at the grip material, especially on the ends.
If you’re a bikepacker, dropping or setting down the bike or leaning your bike upright against a fence post with that heavy load will cause stress on the materials over time. If you have a tendency to lay your bike flat on the ground, lean your bike at a sharp angle, or lay your bike in the back of a truck bed versus upright in a rack, that’ll also cause wear and tear to the grips.
The natural elements also break down the material over time, so rain, sweat, oils from your hands, and direct sunlight can decrease the product’s lifespan. Of course, the more miles you cover and the more aggressively you ride, the faster the grips will break down. Bear in mind that they are made of rubber, so the friction of your hands will cause the material to degrade over time. They are a “wear part,” after all.
But, grips are also one of the least expensive parts we use in mountain biking, so replacing them is quite affordable compared to other things. Still, you should expect to get a season or more from a set of grips.
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