If you’re trying to go faster in the water or just get a little exercise, you need the best swimming goggles that don’t leak or fog and stay comfortably in place during your workout.
We’ve been wearing swim goggles through four decades of practice and know what works and what doesn’t. For our latest buyer’s guide, lead tester Pam LeBlanc brings 40 years of swimming experience. She put many goggles to the test. She wore them for U.S. Masters swim practices in the outdoor pool at Western Hills Athletic Club in Austin, Texas, tested them in open water, and asked her teammates to weigh in on their favorites, too.
We understand that purchasing goggles online can be a challenge, as each individual has a unique facial shape, and not every goggle is suitable for everyone. However, we have carefully curated our top picks based on extensive testing. Our selection process considered factors such as fit, comfort, anti-fog properties, and durability.
Whether you’re looking for the overall performance of our top pick, the Speedo Mirrored Vanquisher 2.0, or a budget-friendly option like the Aegend Swim Goggles, we have you covered.
Editor’s Note: We updated this guide on March 31, 2025, by adding two new products: the Speedo Speed Socket 2.0 Mirrored and the Zionor G1 Polarized.
The Best Swimming Goggles of 2025
Top Picks
- Lens: Mirrored (clear available)
- Anti-fog: Yes
- UV Protection: Yes
- Nose pieces: Interchangeable
- Head strap: Adjustable double
Pros
- Low profile
- Wide panoramic lenses
- Reasonably priced
- Interchangeable nose pieces
- Available in variety of colors and lens
- Mirrored lenses reduce glare
Cons
- Anti-fog effectiveness tends to wear off with multiple uses
- Must remove them to adjust the head strap
- Lens: Mirrored (clear available)
- Anti-fog: Yes
- UV protection: Yes
- Nose pieces: Non-adjustable
- Head strap: Adjustable/single
Pros
- Inexpensive
- Detachable clasp allows swimmer to put them on without pulling hair
Cons
- Slight visual distortion under the water
- Mirrored surface scratches easily
- Tends to leak on swimmers with closer-set eyes
- Lens: Mirrored (clear available)
- Anti-fog: Yes
- UV protection: Yes
- Nose pieces: Three interchangeable pieces
- Head strap: Adjustable/double
Pros
- Wide peripheral range
- Super comfortable eye gaskets
- Stay secure on face
- Rolling buckle on head strap easy to adjust
Cons
- Higher profile shape than most competitive goggles
- Better for training than racing
- Non- Non-adjustable nose bridge that rotates, causing straps to twist
- Lens: Mirrored (clear available)
- Anti-fog: Yes
- UV protection: Yes
- Nose pieces: Interchangeable
- Head strap: Adjustable/double
Pros
- Anti-fog “recharges” with swipe of a finger
- Hydrodynamic design
- Five nose pieces for a custom fit
- Rigid temple keeps goggles in place.
- Variety of colors and lens
Cons
- Expensive
- Extremely shallow eye cups can annoy some swimmers
- Lens: Mirrored
- Anti-fog: Yes
- UV Protection: Yes
- Nose pieces: Interchangeable
- Head strap: Adjustable/double
Pros
- Custom-fit to individual
- Low profile
- Interchangeable nose pieces
- Mirrored lenses reduce glare
Cons
- Expensive
- Sharp tabs on nose bridge
- Lens: Mirrored
- Anti-fog: Yes
- UV Protection: Yes
- Nose pieces: Adjustable, comes with five interchangeable nose bridges
- Head strap: Adjustable double band
Pros
- Leak-free fit
- Provides detailed data about swim
- Low-profile design
Cons
- Expensive
- Distracting to some swimmers, especially in pool setting
- Takes time to learn how to use
Other Swimming Goggles We Recommend
- Lens: Clear (tinted available)
- Anti-fog: Yes
- UV Protection: Yes
- Nose pieces: Non-adjustable
- Head strap: Adjustable/split
Pros
- Soft, flexible eye gaskets
- Comfortable
- Clear version lets in plenty of ambient light for indoor swimming
Cons
- Tends to come unseated during sprints or dives
- Non-adjustable nose piece
- Larger profile styling
- Lens: Blue tint (clear available)
- Anti-fog: Yes
- UV protection: Yes
- Nose pieces: Non-adjustable
- Head strap: Adjustable/double
Pros
- Wide peripheral range
- Comfortable eye gaskets
- Stay secure on face
Cons
- Heavier feeling than most training goggles
- Better for training than racing
- Non-adjustable nose piece
- Lens: Clear
- Anti-fog: Yes
- UV protection: Yes
- Nose pieces: Non-adjustable
- Head strap: Adjustable/split
Pros
- Wide peripheral range
- Super comfortable eye gaskets
- Stay secure on face
Cons
- Higher profile than most competitive goggles
- Nose band isn’t adjustable
- Heavy feel
- Lens: Polarized
- Anti-fog: Yes
- UV protection: Yes
- Nose pieces: Non-adjustable
- Head strap: Adjustable/split
Pros
- Wide peripheral view
- Low profile fit
- Polarized lenses filter out glare
Cons
- Plastic feature that adjusts straps tends to slip
- More expensive than most
- Fixed nose piece
- Lens: Clear
- Anti-fog: Yes
- UV protection: Yes
- Nose pieces: Tie to fit nose bridge
- Head strap: Double
Pros
- Wide peripheral view
- Low profile fit
- Long-lasting
- Inexpensive
Cons
- No rubber gaskets around the eye pieces
- Head strap and nose piece are not adjustable
- Assembly required
- Lens: Mirrored
- Anti-fog: Yes
- UV Protection: Yes
- Nose pieces: Adjustable
- Head strap: Adjustable double band
Pros
- Sleek, low-profile design
- Curved lens for good visibility
- Stays securely in place at all speeds
Cons
- Tight fit that sits deep in eye sockets
- Leaves “raccoon eyes” after wearing
- More expensive
- Lens: Mirrored
- Anti-fog: Yes
- UV Protection: Yes
- Nose pieces: Non-adjustable
- Head strap: Adjustable/split head strap
Pros
- Extremely comfortable
- Great visibility
- Easy-to-adjust head strap
Cons
- Leaks on some face shapes
- Bulky frame
- Non-adjustable nose piece
Swimming Goggles Comparison Chart
Swimming Goggle | Price | Lens | Anti-fog | Nose Pieces | Head Strap |
---|---|---|---|---|---|
Speedo Mirrored Vanquisher 2.0 | $30 | Mirrored (clear available) | Yes | Interchangeable | Adjustable double |
Aegend Swim Goggles | $20 | Mirrored (clear available) | Yes | Non-adjustable | Adjustable/single |
Snake & Pig Basilisk | $35 | Mirrored (clear available) | Yes | Three interchangeable pieces | Adjustable/double |
Arena Cobra Ultra Mirror Swipe Goggle | $80 | Mirrored (clear available) | Yes | Interchangeable | Adjustable/double |
Magic5 Custom Goggle | $70 | Mirrored | Yes | Interchangeable | Adjustable/double |
FORM Smart Swim 2 goggles | $249 | Mirrored | Yes | Adjustable, comes with five interchangeable nose bridges | Adjustable double band |
Speedo Hydrospex Classic | $20 | Clear (tinted available) | Yes | Non-adjustable | Adjustable/double |
TYR Nest Pro Goggles | $25 | Blue tint (clear available) | Yes | Non-adjustable | Adjustable/double |
Aquasphere Kayenne Swim Goggles | $35 | Clear | Yes | Non-adjustable | Adjustable/split |
TYR Special Ops 3.0 Goggles | $50 | Polarized | Yes | Non-adjustable | Adjustable/split |
TYR Socket Rockets | $10 | Clear | Yes | Tie to fit nose bridge | Double |
Speedo Speed Socket 2.0 Mirrored | $45 | Mirrored | Yes | Adjustable | Adjustable double band |
Zionor G1 Polarized | $30 | Mirrored | Yes | Non-adjustable | Adjustable/split head strap |

How We Tested Swim Goggles
Our Expert Testers
Our Testing Grounds & Process

Buyer’s Guide: How to Choose the Best Swimming Goggles

Eye Gaskets

Lenses

Anti-Fog

UV Protection
Lens Size and Shape

Head Strap

Nose Piece

Color

Price & Value

Frequently Asked Questions
The best swim goggles for racing are the ones that fit and feel the best for your facial structure. What the swimmer in the lane next to you is wearing might not work well for you, and vice versa. That said, most competitive swimmers like smaller, low-profile goggles that aren’t too big.
As you try different goggles, you’re searching for a pair that feels comfortable, and that — when adjusted properly — doesn’t get knocked off just because you’ve picked up speed or made a fast flip turn.
Simply rinse them with clean water after each use. Using harsh soap or detergent may affect the lenses or the anti-fog coating, according to Speedo.
Make sure you leave the goggles out to dry. Keeping them in a damp, warm bag with your towel and suit for a few days can breed bacteria and mold.
Unfortunately, no matter how good anti-fog technology gets, most swimmers will still suffer from fogged-up goggles, often at inopportune times.
You can buy an anti-fog spray for the inside of your goggles, like Jaws Quick Spit Anti-Fog Spray. A few drops of baby shampoo mixed with water, or a dab of non-abrasive toothpaste can also help. Or you can opt for the tried-and-true method that even U.S. Masters Swimming recommends: Get a bit of saliva and rub it on the inside of your goggles. It’s gross, but it creates a barrier that helps keep fog at bay.
It depends. If you’re racing, it’s more aerodynamic to wear goggles under your swim cap, as they’re less likely to get pulled off (important if you’re in a mass start swim). But for adjustability and ease of taking them on and off at swim practice, over the swim cap is just fine.
Yes, you can absolutely get prescription swim goggles, though your options will be more limited. Luckily, the best overall swim goggles on our list — the Speedo Vanquisher 2.0 — have over-the-counter corrective options ranging from -1.5 to -8, and they still cost just $30.
If you have a more specific prescription, like needing bifocals, SportEyes.com has a full array of goggles that can be tailored to your exact needs.
You may simply need to tighten your straps or swap out nose pieces to keep them firmly in place.
The faster or more aggressively you swim (for instance, if you dive off the blocks versus simply pushing off the wall), the more difficult it will be to keep them in place. But if tightening doesn’t solve your problem, those goggles simply may not be the right ones for you.
Researchers have noted the main problem with commercial swim goggles is that they don’t take into account everyone’s unique bone structure and facial features. That means even when a pair is touted as “the best,” as we’ve done here, it still may not be the best for you.
If you’ve tried an array of over-the-counter goggles and they’re still leaking, consider custom goggles like Magic 5.
There are no specific “swim goggles of Olympians,” unfortunately. Each swimmer has to find the goggles that work best for them. Some choose more custom options while others use off-the-rack options.
Michael Phelps reportedly wore Speedo Speed Sockets for the 2004 and 2008 Olympics and raced in his namesake MP XCEED swimming goggles from his sponsor Aqua Sphere in 2016. He managed to rack up gold medals in all three Olympics, so clearly, goggles weren’t an issue for him.

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