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The Best Mountain Bike Grips of 2024

Handle your bike in comfort and control on the roughest terrain with the best mountain bike grips. We've got recommendations to suit every riding style, preference, and budget.

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Your mountain bike grips are one of only three contact points between you and your bike, and arguably the most important when it comes to control. For such a seemingly simple component, the right grips can improve your comfort with the right fit, cushioning, and ergonomics, while ensuring you maintain your grip through whatever comes down the trail.

Compared to most other mountain bike-related upgrades, grips are among the most affordable, so it’s easy to freshen up the look and feel of your ride. But with so many options to choose from, finding the right pair to suit your riding style and preferences can be a challenge. Different diameters, materials, cushioning levels, patterns, and attachment styles can all play a role in the mountain bike grips that are best for you.

Our team of testers have decades of riding experience and have tried nearly every mountain bike grip on the market. They tested the models included here for months — in some cases years — to come up with this curated list. So, whether you’re an XC racer looking for the lightest grips possible, a gravity fiend seeking tenacious grip, or anywhere in between, we’ve got recommendations to steer you towards the best.

To learn more about what characteristics distinguish mountain bike grips, take a look at our buyer’s guide and FAQ section at the bottom of this article. You can also see how the grips we tested compare side-by-side in our comparison chart.

Editor’s Note: We updated our mountain bike grips buyer’s guide on April TKTK, 2024, with the addition of six new models, including the top-rated ODI Elite-Pro, the XC-friendly ESI Chunky, and the gravity-oriented Ergon GDH Team. We also added information to our buying advice to help you decide which grips are right for you.

The Best Mountain Bike Grips of 2024

Best Overall Mountain Bike Grips

ODI Elite-Pro


  • Length 130 mm
  • Diameter 32 mm
  • Style Lock-on, single clamp
  • Weight 100 g/pair
  • Cushion Moderate
Product Badge The Best Mountain Bike Grips of 2024


  • Reasonable price
  • Well-balanced cushion and grip
  • Durable
  • Work well for any style of riding
  • Moderate diameter should work for most riders


  • None
Best Budget Mountain Bike Grips

PNW Components Loam Grips


  • Length 133.5 mm
  • Diameter  30 mm, Loam XL: 34 mm
  • Style Lock-on, single clamp
  • Weight 90 g/pair, Loam XL: 120 g/pair
  • Cushion  Light, low profile
The Best Mountain Bike Grips of 2024


  • Good moisture regulation
  • Vibration damping
  • Lots of color options
  • Affordable


  • Stiffer than other grips on this list
  • Light colors get pretty dirty looking
Best Mountain Bike Grips for XC Racing

ESI Chunky


  • Length 120 mm
  • Diameter 32 mm
  • Style Slide-on
  • Weight 60 g/pair
  • Cushion Moderate
The Best Mountain Bike Grips of 2024


  • Lightweight
  • Affordable
  • Cushy grip


  • More difficult to install and remove
  • Can be damaged more easily than rubber grips
Best Mountain Bike Grips for Gravity Riding

Ergon GDH Team


  • Length 135 mm
  • Diameter Variable: 29.5 – 32 – 29.5 mm
  • Style Locking, single clamp
  • Weight 115 g/pair
  • Cushion Moderate
The Best Mountain Bike Grips of 2024


  • Super grippy
  • Great middle of the road cushion
  • All-around great design


  • Kinda expensive
  • Only come in black
Best Mountain Bike Grips for Large Hands

Wolf Tooth Components Fat Paw


  • Length 135 mm
  • Diameter 36 mm
  • Style Silde-on
  • Weight 110 g
  • Cushion Thick
The Best Mountain Bike Grips of 2024


  • Great cushioning
  • Myriad of color options


  • Difficult to install
  • Some control tradeoff for comfort
Best Mountain Bike Grips for Small Hands

Race Face Half Nelson Grip


  • Length 130 mm
  • Diameter 29 mm
  • Style Lock-on, single clamp
  • Weight 92 g/pair
  • Cushion Light, low profile
The Best Mountain Bike Grips of 2024


  • Sticky grip
  • Moisture channels
  • Precise silhouette
  • Perfect for those with small hands or prefer thinner grips


  • Softer rubber sacrifices long-term durability
  • Limited cushioning
Another Great All-Around Mountain Bike Grip

Wolf Tooth Echo Lock-On


  • Length 132 mm
  • Diameter 32 mm
  • Style Lock-on, single clamp
  • Weight 106 g/pair
  • Cushion Moderate
The Best Mountain Bike Grips of 2024


  • Perfect level of cushioning
  • Great grip
  • Choose you lock ring color
  • Moderate price point


  • Stock plastic end caps are prone to damage

Best of the Rest

Lightweight XC Mountain Bike Grips for Small Hands

ESI Grips Racer’s Edge


  • Length 130 mm
  • Width  30 mm
  • Style Slide-on
  • Weight 48 g per pair
  • Cushion Light, low profile
  • Compatibility Made for 22mm bars; fits down to 19mm bars
The Best Mountain Bike Grips of 2024


  • Affordable
  • Very grippy
  • Slimmer profile for dropping grams
  • Nice option for smaller hands


  • Thin
  • Can make hands sweaty
  • Not the best choice for larger hands
  • If you need thicker grips, look at the ESI Chunky

Ergon GE1 Evo


  • Length 135 mm
  • Diameter 32 mm
  • Style Locking, single clmap
  • Weight 119 g/pair
  • Cushion Moderate
The Best Mountain Bike Grips of 2024


  • Good ergonomics
  • Available in lots of colors
  • Great grip


  • Not the lightest

Supacaz Grizips


  • Length 110 mm
  • Diameter 32 mm
  • Style Lock-on, single clamp
  • Weight 140 g/pair
  • Cushion Light, low profile
The Best Mountain Bike Grips of 2024


  • Easy installation
  • Combination grip pattern
  • Great, direct handling feel


  • Less padded than others in this guide
  • Heavier than others

Ergon GA3


  • Length 136 mm
  • Width  30 mm (size small), 32 mm (size large) plus the mini-wing
  • Style Lock-on, single clamp
  • Weight 115 g/pair
  • Cushion Moderate
The Best Mountain Bike Grips of 2024


  • Added wrist support
  • Sun-resistant
  • Great choice for folks with smaller hands


  • Unique shape not for everyone

Lizard Skins Strata Single Clamp Lock-On


  • Length 135 mm
  • Width 32.25 mm
  • Style Lock-on, single clamps
  • Weight 118 g/pair
  • Cushion Light, low profile
The Best Mountain Bike Grips of 2024


  • Crosshatch pattern provides ample grip
  • Tacky dual-density construction
  • Come in a bunch of colors
  • moderate diameter should works for lots of people


  • Not good for riders who over-grip

Comparison Chart

Mountain Bike GripMSRPLengthDiameterStyleWeightCushion
ODI Elite-Pro$30135 mm32 mmLock-on100 g/pairModerate
PNW Components Loam Grips$26133.5 mm30mm, 34 mm (XL)Lock-on90 – 120 g/pairModerate
ESI Chunky$20120 mm32 mmSlide-on60 g/pairModerate
Ergon GDH Team$40135 mm29.5 – 32 – 29.5 mmLock-on115 g/pairModerate
Wolf Tooth Fat Paw$27135 mm36 mmSlide-on110 g/pairThick
Race Face Half
Nelson Grip
$27133 mm29 mmLock-on92 g/pairLight, low profile
Wolf Tooth Echo Lock-On$30132 mm32 mmLock-on106 g/pairModerate
ESI Grips Racer’s Edge$19130 mm30 mmSlide-on48 g/pairLight, low profile
Ergon GE1 Evo$35135 mm32 mmLock-on119 g/pairModerate
Supacaz Grizips$25110 mm32 mmLock-on140 g/pairLight, low profile
Ergon GA3$35136 mm30 / 32 mmLock-on115 g/pairModerate
Lizard Skins Strata Single Clamp Lock-On$34135 mm32.25 mmLock-on118 g/pairLight, low profile

Why You Should Trust Us

At GearJunkie, we’re always seeking the best products to enhance our comfort, control, and enjoyment while riding our mountain bikes. Over the years, we’ve learned that choosing the right set of mountain bike grips is a great, affordable way to freshen up our bike’s cockpit and dial it into our specific needs. Our team also just loves testing out and reviewing new gear to provide our readers with honest feedback and recommendations to help them choose the best products for their needs.

The GearJunkie staff is composed of trail hogs who love to crank out long days in the saddle. Our lead tester of mountain bike grips is Jeremy Benson. Benson is an editor at GearJunkie, and he’s been mountain biking for three decades and professionally testing and reviewing mountain bikes and related accessories for the past eight years. He spends an inordinate amount of time in the saddle while training for races, testing bikes, accessories, and apparel, or riding just for fun and fitness. He’s used well over thirty mountain bike grips in his search for the perfect fit and often gets to try different models when testing complete mountain bikes. As a person who hates hand numbness, arm pump, and the lack of control that goes along with it, he is very particular about the grips on his personal bikes.

Contributing authors Morgan Tilton and Matthew Medendorp also provided feedback for this guide. Both are experienced mountain bikers who put in big miles and have been testing and reviewing outdoor gear for many years. Their riding and testing experience makes them both particularly adept at scrutinizing the gear they use.

Jeremy Benson testing the Wolf Tooth Echo Lock-on mountain bike grips
Review author, Jeremy Benson, testing the Wolf Tooth Echo Lock-On mountain bike grips; (photo/Heather Benson)

How We Tested Mountain Bike Grips

In considering which grips to test, we surveyed our trail partners, scoped out parking lots, and handled a lot of handlebars to get a feel for how each grip fits into the market. Then, we put in the work climbing, descending, and mashing about on our bikes to test the durability, texture, and feel of each grip. In order to find the best mountain bike grips available today, we mounted every grip we could get our paws on and hit the trails to test the cushioning, control, and robustness of each. From shuttle runs to cross-country races, each set of grips in this guide has been tested for at least a month. Others have been in use for over a year, and some we keep going back to year after year because they are great.

The mountain biking market constantly changes, and our testing follows that trend. As new mountain bike grips hit the market, rest assured that we’re putting them to the test and will update our guide accordingly.

Buyer’s Guide: How to Choose Mountain Bike Grips

For such a simple component, choosing the right mountain bike grips can be more difficult than you might expect. There are quite a few factors to consider, which we’ll explain below.

Slide-On vs. Lock-On Grips

Mountain bike grips fall into two general categories based on how they attach to the handlebar.

Lock-on grips

The ODI Elite-Pro lock-on mountain bike grips
Lock-on grips like the ODI Elite-Pro use a small metal lock ring to secure the grip in place; (photo/Jeremy Benson)

As the name suggests, lock-on grips secure on handlebars with a locking collar — a metal ring-shaped clamp on one or both ends of the handlebars with a bolt, which locks them in place and prevents them from sliding or rotating. These typically have a rigid plastic interior covered by a rubber compound outer.

This design also allows the diameter of the inside of the grips to be a bit wider than the diameter of the handlebar, so it is easy to install, remove, and adjust. This contrasts with a slide-on grip, which has a smaller interior diameter than the handlebar, using friction to keep the grips in place.

Lock-on grips are easier to install and are generally more secure. However, they’re also heavier and tend to be more expensive than slide-on grips, as they have a rigid tube core and metal collars.

Slide-on grips

The ESI Chunky slide-on mountain bike grips
Slide-on grips like the ESI Chunky are a silicone foam that slides onto the handlebar and stays put through friction; (photo/Jeremy Benson)

A slide-on grip is a simpler design with a rubber or silicone foam tube that slides over the handlebar. Because they lack an internal core and collars, they tend to be much lighter than lock-ons. That said, they are more difficult to install, sometimes requiring lubrication. They’re also more difficult to adjust and can move if improperly secured.

If your priority is security and ease of application, lock-on grips are the way to go. But if cutting weight and saving money are first and foremost, slide-on grips are the better option.

Shape & Length

Choosing the right shape and length can depend on the rider’s anatomy. Most grips are somewhere between 130 mm and 140 mm in length. But there are shorter 90mm options for riders with small hands, as well as 150mm grips for riders with larger hands.

The most basic and common shape is the plain gauge grip, which has the same thickness throughout the length of the grip. Riders who downhill often or who simply prefer a better grip tend to go with this option, especially with the flange (a rubber disk near the inside of the grip) to help prevent the hand from sliding off.

Looking down the trail over the ODI Elite-Pro mtb grips
Most grips are a relatively similar in shape and width like the ODI Elite Pro shown here; (photo/Jeremy Benson)

Ergonomic grips feature a variety of different shapes that aim to improve the alignment of your wrists and hands on the handlebar. These can include a flat section near the outside of the grip to add support for your hand or wrist, which can increase comfort and fight fatigue on longer rides. Other grips may be tapered or have variable thicknesses.

An extension of this is the integrated bar end — a short bar that points forward from the end of the grips — which allows riders a second outboard hand position.

Bar Plugs

bar plugs on the Ergon GDH Team mtb grips
Bar plugs like these fit into the end of the handlebar to protect the grips and handlebar from damage; (photo/Jeremy Benson)

Many grips are open on both ends while some lock-on grips are closed on the outboard end. For those grips with open outboard ends, bar plugs or bar end caps are designed to fit into the end of the handlebar to protect the handlebars and grips. Generally made of plastic or polymer (some alloy options are available), the end plugs typically just get pushed into the end of the handlebar. They serve the purpose of protecting the ends of the bar from scrapes with trailside obstacles, contact with the ground when setting the bike down or crashing, or from the handlebar impaling your body in a crash.


Most of the grips on the market are made from various rubber compounds. The types and amounts of rubber in the compounds vary between makes and models, but they are designed to provide a combination of grip, cushioning, and durability. Generally speaking, a harder plastic sleeve extends from the lock ring, which is then covered in the outer rubber layer.

A close look at the silicone foam material of the ESI Chunky mtb grips
A closer look at the silicone foam material used in the ESI Chunky grips; (photo/Jeremy Benson)

Silicone foam grips are popular for cross-country riding and touring, as they tend to be lighter weight and provide comfortable cushioning. Given the silicone material, most of these tend to be slide-on designs which are less convenient to install and remove. The silicone material is also more prone to damage in the even of a crash.


The texture and pattern of each design are unique. Some grips combine multiple textures in targeted areas around the grip to provide varying cushioning or grip characteristics.

Looking at different textures in patterns in mountain bike grips
Different brands use different textures and patterns to achieve grip and cushioning. The Ergon GE1 Evo (top) and Wolf Tooth Echo Lock-On (bottom) perform the same basic function but look quite different; (photo/Jeremy Benson)

For instance, some grips blend chevron, rib, waffle, and other patterns. The chevron feels comfortable to some riders. The ribs, separated by narrow gaps, prevent side-to-side play. Waffle pockets are designed to prevent hotspots. Patterned and textured mountain bike grips often require mounting in a specific orientation to provide the desired cushioning and grip benefits.

On the other hand, other grips have the same pattern all the way across and around. And other designs are totally smooth, with no lines or divots at all. Ultimately, the best option is determined by each person’s personal grip/cushioning preferences, hand shape, and size.


Since our hands come in a range of shapes and sizes, mountain bike grips do, too. Choosing a diameter that fits your hands best can enhance your comfort and bike control. The grips we tested range in diameter from 29 mm up to 36 mm. Riders with smaller hands will typically find better grip and comfort with smaller grips in the 29 – 30 mm diameter range. Riders with especially large hands may gravitate towards thicker grips of 34 mm+ in diameter or more. Most riders will fall in between those two extremes, which is why so many grips come in a 32 mm diameter.

It’s not just hand size that dictates what diameter is right for you. Many people have preferences that will steer them one way or the other. Thankfully, you can usually wrap your hands around some grips at the bike shop to get a feel for the different sizes to see what will work best for you.


The amount of cushion in a grip design is as important as the pattern and also comes down to personal preference.

Slim, less-cushioned designs provide an athletic and very direct feel under the palms. Some riders prefer a more sensitive, aggressive touchpoint and responsiveness. This style of grip doesn’t provide as much damping for the hands; instead, it prioritizes feedback and ultimate control.

The cushioning pad of the Ergon GDH Team mtb grips
These siped blocks provide cushioning for the palms on the Ergon GDH Team grips; (photo/Jeremy Benson)

At the other end of the spectrum, thick and well-cushioned grips offer comfort. Pillowy blocks and ribs can help prevent fatigue on long, tough rides or more enjoyment for less experienced riders. Cushioning can also help support some riders with hand or wrist ailments. Often, a super cushioned grip sacrifices a touch of steering precision in trade for the comfort it provides.

Moderately cushioned grips are the sweet spot for most riders. These grips tend to balance the benefits of a little bit of cushioning with a direct and responsive bar feel. This is typically where we gravitate when choosing grips for all-around riding.


Grips range in price from simpler designs that are close to $19 and high-end, ergonomic, and texturized options at up to $40.

The least expensive grips are typically simple slide-on silicone foam tubes. As the price increases, it typically means the design features a lock-on clamp. The grip could also be more cushioned and ergonomically shaped. The design might also feature a more complex pattern or multiple patterns combined for various functionality and feel.

Still, mountain bike grips are comparatively much less expensive than most other things we attach to our bikes. Even the more expensive options we’ve tested are a cost-effective way to refresh your bike’s look and feel.


What are the best mountain bike grips?

That depends on the type of terrain you generally ride. If you tend to ride more technical terrain or prefer downhill, control is going to be at a premium, as you’ll be cranking on the handlebars to find the perfect line. Grips with a lock-on design are a great choice here, as they don’t tend to slip.

Also, look for grips with an aggressive tread pattern. They’ll keep your hands from slipping off and will drain away moisture and any debris that you kick up.

For longer rides, comfort is king, so look for a less aggressive tread and more padding. A softer, lighter slide-on grip is a good way to go, consider a silicone foam grip. An ergonomic grip or integrated bar ends will help take pressure off of your wrists and may be the best option for added support if you embark on super long rides often.

How do I choose a pair of handlebar grips?

Selecting the best handlebar grips for your setup broadly depends on the type of terrain you ride, your riding style, and your hand health.

Firmer grips offer a more athletic, responsive connection to your bars and a more sensitive reading of the terrain beneath the tires. Softer material provides more cushion, absorption, and comfort, which can be preferred for longer rides, certain hand or wrist injuries, or just a personal preference.

Each grip also has a unique pattern that helps with dispersing moisture and debris, as well as stability and slip prevention. If you’re uncertain about a certain grip texture, stop by your local bike shop to get your hands wrapped around some of the available patterns.

What size mountain bike grips do I need?

Most grips are 130 mm to 140 mm long, but riders with large hands can find grips up to 150 mm. For smaller hands, there are grips as short as 90 mm.

As far as the diameter is concerned, a grip that you can’t fully wrap your hand around is too large, as you’ll pump your arms out trying to maintain a grip on it. But a grip that’s too small limits your contact with the grip.

As a general guideline, riders with smaller hands should opt for grips in the 29mm to 30mm range, while riders with larger hands should go with 32mm to 34mm grips.

Are there ergonomic mountain biking grips?

Mountain biking grips can be shaped to give some riders an enhanced, more natural-feeling grip on the bars. Some find round grips to offer less than the needed level of support that they require. Often, ergonomic grips are the best choice for those with wrist, hand, or finger injuries. In other cases, adding a bit more hand support might be beneficial for those going for super long-distance rides.

Ergon is one of the main companies that produces ergonomic mountain bike grips. On our list, one of the best choices is the Ergon GA3. The flared rubber grip looks like a small wing beneath the palm, which is designed to provide wrist support and conform to the shape of the rider’s hands.

Are mountain bike grips universal?

As far as fitting a bike goes, most grips are designed to and will fit a handlebar’s 22 mm diameter. Despite there being two clamp diameters for mountain bike handlebars —31.8 mm and 35 mm — the outer end of handlebars all taper to a standard 22 mm diameter.

Grips come in a wide range of shapes to accommodate all types of riders and mountain biking styles. It all depends on how deep into the weeds you want to get with your type of riding. Most plain gauge grips will do well in any mountain biking situation. But if you want to cater your grips to how you ride and how comfortable you want to be, there are myriad options to choose from.

How long do mountain bike grips last?

The longevity of grips depends on user care, riding style, terrain, crashes, how hard you grip, and the rubber compound of the grips in question. If you’re navigating technical or rocky terrain and occasionally rub against boulders and cliff faces, and if you drop your bike — or worse, take a tumble — that’ll definitely wear away at the grip material, especially on the ends.

If you’re a bikepacker, dropping or setting down the bike or leaning your bike upright against a fence post with that heavy load will cause stress on the materials over time. If you have a tendency to lay your bike flat on the ground, lean your bike at a sharp angle, or lay your bike in the back of a truck bed versus upright in a rack, that’ll also cause wear and tear to the grips.

The natural elements also break down the material over time, so rain, sweat, oils from your hands, and direct sunlight can decrease the product’s lifespan. Of course, the more miles you cover and the more aggressively you ride, the faster the grips will break down. Bear in mind that they are made of rubber, so the friction of your hands will cause the material to degrade over time. They are a “wear part,” after all.

But, grips are also one of the least expensive parts we use in mountain biking, so replacing them is quite affordable compared to other things. Still, you should expect to get a season or more from a set of grips.

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