Dojo Mojo: Adam Ondra, Martin Stráník Simulate World Cup Climbing

Two of the world’s best professional climbers show us how they prepare for the highest level of competition.

Pro climbers Adam Ondra and Martin Stráník have held their own in IFSC World Cup tournaments since before they could drive. Consistently shelling out strong performances on the world stage, as both athletes continue to do, requires a devout and effective training regimen.

In the days leading up to a Lead World Cup, Ondra and Stráník get to work under conditions that precisely mimic IFSC events. From pre-round procedures like route observation and isolation to roping up and pulling down, they’re in it to win it.

Follow the affable pair as they train, hang, and drop some knowledge in this delightfully motivating edit.

Runtime: 10 minutes

Watch Adam Ondra Compete for His Home Crowd in the European Bouldering Cup
Watch Adam Ondra Compete for His Home Crowd in the European Bouldering Cup
Adam Ondra grinds stone into sand at every crag he visits with his steel fingers and iron grip. Apparently, they have a similar effect on plastic. Read more…

Jilli Cluff
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Jilli grew up in the rural southern Colorado mountains, later moving to Texas for college. After seven years in corporate consulting, she was introduced to sport climbing — and life would never be the same. She now works as a contributor, gear tester, and editor for GearJunkie and other outlets within the AllGear family. She is based out of Atlanta, Georgia where she takes up residence with her climbing gear and one-eared blue heeler, George Michael.

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