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Your feet serve as an important contact point on your mountain bike, and the best flat pedal mountain bike shoes provide grip, stability, comfort, and control. Flat pedal shoes should provide reliable traction on your pedals, a supportive platform, efficient power transfer, breathability, water resistance, foot protection, and all-day comfort.

While our options used to be somewhat limited, nowadays, there is a wide variety of flat pedal-specific mountain bike footwear designed to meet the needs of varying riding styles, weather conditions, and personal preferences. To help sort through the options, we gathered a diverse selection of 16 models and tested them for months while analyzing their design, fit, pedal grip, sole stiffness, pedaling efficiency, and overall feel on the pedals and when walking.

From the top-rated Giro Latch to the budget-friendly Ride Concepts Livewire, our top recommendations are listed below. If you’ve landed here in search of mountain bike shoes that clip into your pedals, we’ve thoroughly tested and reviewed the best clipless mountain bike shoes, too.

Editor’s Note: This guide was updated for mountain bike season on April 9, 2025, with the addition of the field-tested Five Ten Freerider Pro BOA and the gravel-friendly Giro Tracker.

The Best Flat Pedal Mountain Bike Shoes of 2026

Best Overall Flat Pedal Mountain Bike Shoes

Giro Latch

Giro Latch

9.1/10 RATING

Best Budget Flat Pedal Mountain Bike Shoes

Ride Concepts Livewire

Ride Concepts Livewire

7.9/10 RATING

An Updated Classic Flat Pedal Mountain Bike Shoe

Five Ten Freerider Pro BOA

Five Ten Freerider Pro BOA

8.9/10 RATING
BUY OPTIONS

Best Flat Pedal Mountain Bike Shoes for Adventure Rides

Ride Concepts Tallac BOA

Ride Concepts Tallac BOA

8.4/10 RATING

Best Waterproof Flat Pedal Mountain Bike Shoes

Shimano GF800 GTX

Shimano GF800 GTX

8.3/10 RATING

Best Flat Pedal Mountain Bike Shoes for Gravel Riding and Bikepacking

Giro Tracker

Giro Tracker

7.6/10 RATING
BUY OPTIONS
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Best Overall Flat Pedal Mountain Bike Shoes

Giro Latch

Rating Details

Specifications

Measured weight
603 g (pair, size 7.5 US / 40 EU)
Upper materials
Microfiber
Outsole
Tack rubber
Closure
Laces with elastic lace retainer
Size tested
US men's 7.5 / 40 EU
Available sizes
Whole: 39-50 EU (no half sizes)

Pros & Cons

Pros

  • Tack rubber sole is supremely grippy, top of class
  • Stiffer-than-average sole with controlled, predictable, and supportive flex
  • Low stack height
  • Excellent muted and predictable feel
  • Average breathability and water resistance — dries quickly and easy to clean.

Cons

  • Sole is a little stiff for long walks
  • Average breathability and water resistance
Paul Clauss

While previous models of Giro flat pedal shoes never garnered much critical acclaim, the Giro Latch ($150) is deserving of high praise. This shoe provides excellent grip through the Tack rubber outsole, a predictable, muted pedal feel, and a balanced sole stiffness in a comfortable package. It also comes in a women’s version in smaller sizes and a few different color options.

It’s hard not to draw comparisons to the ubiquitous Five Ten Freerider Pro, as the Latch is very similar in looks, protection, materials, and construction. The Latch, however, is a tad narrower through the midfoot and heel, has a lower footbed, and is slightly stiffer.

The soft, mostly seamless microfiber upper provides a high level of comfort straight out of the box. The heel cup is fairly low profile but provides a secure heel hold, likely due to the very good midfoot fit.

A firm heel cup and light padding around the ankle combine with a reinforced toebox to provide average foot protection that should work well for most scenarios short of full-on DH riding. The Latch uses a standard insole design that works well enough, though those with high arches may be left wanting a little more support or an aftermarket footbed.

The Latch delivers an exceptional feel while riding. The sole is slightly stiffer than most other models, and the Mute Foam midsole does a great job absorbing trail chatter and smoothing out the ride. While thin with a low stack height, the stiffer sole is supportive, doesn’t fold over the pedals at the midfoot, and provides solid pedaling efficiency.

The Latch uses Giro’s Tack rubber outsole, which provides outstanding grip/traction on the pedals. In fact, it seems at least as grippy as Five Ten’s Stealth rubber — which is generally considered the gold standard — along with the shallow hexagonal Gamma tread pattern.

Unexpected pedal slips were a non-issue while wearing the Latch, whether descending or climbing, and the grip was impressive, confidence-inspiring, and trustworthy in all situations and conditions.

The Latch is still remarkably tactile but feels more muted, controlled, and efficient than softer-flexing competitors. While great on the pedals and reasonable for shorter walks, the low-profile tread design of the Latch doesn’t provide the best grip while hiking in loose soils or mud, and the stiffer sole can feel a little blocky on longer hikes.

The Latch’s microfiber upper is more water resistant than a canvas shoe but isn’t explicitly intended for super wet conditions riding. Perforations in the microfiber uppers provide respectable breathability, in line with similar models. While testing during a very rainy, hot, humid weather cycle, they weren’t unreasonably hot or wet and they provide a good balance of breathability and weather resistance for normal weather and riding conditions. The smooth microfiber upper dries quickly and is very easy to clean with a quick wipe down.

The Giro Latch is well-positioned to be a direct competitor to the venerable Freerider Pro, but not a direct copy — though they are similar on paper. The on-trail differences are subtle — the Latch is slightly stiffer, sits a little bit lower, and feels a touch more stable and efficient on the pedals.

With comparable grip from the Tack rubber, the Latch is a great all-rounder for any trail rider, especially if you are looking for a lower volume fit and traditional styling.

Rating Details

Specifications

Measured weight
724 g (pair, size 7 US / 39.5 EU)
Upper materials
Synthetic canvas and microfiber
Outsole
Max Grip rubber
Closure
Laces with elastic lace retainer
Size tested
US men's 7 / 39.5 EU
Available sizes
Whole: 7-15 US, half: 7.5-12.5 US

Pros & Cons

Pros

  • Max Grip Rubber Outsole provides solid traction
  • Reasonable price point
  • Solid all-rounder

Cons

  • Not the best option for wet days, or very hot days
  • Heavier weight
Paul Clauss

The Ride Concepts Livewire ($110) was completely revamped in 2024. It now has a cupped outsole, a synthetic canvas and microfiber upper, and a Max Grip outsole. It’s the most affordable flat pedal shoe we’ve tested, and with solid pedal traction and comfort, is a great entry point for any rider. They also come in a women’s version.

The Livewire shoes feature a synthetic canvas and microfiber upper, a traditional tongue, and a level of TPU toe/heel box protection similar to other all-around flat pedal shoes. We noticed that the upper felt a bit stiff out of the box and we experienced some pinching on the first few rides, but everything smoothed out as the shoes broke in. While we don’t have enough time in them to comment on long-term durability, the stitching and attention to detail are tight and consistent, and our impressions are good. 

The synthetic canvas upper is comfortable once broken in but did not handle wet conditions as well as we hoped. For the occasional puddle splash on a sunny day, they were fine, but for truly rainy rides, we found they could soak through to the liner and our socks, and the synthetic canvas remained wet.

On warmer days, we were generally comfortable in the Livewires, but they didn’t breathe or manage heat as well as the Crankbrothers Stamp Trail or Five Ten Freerider Pro. If you live in a mild, dry climate, the Livewire is a fine option. For riding in humid, wet, and hot Vermont, we’d look for a more versatile shoe to handle a wider range of environmental conditions.

On the trail, the MAX GRIP outsole provided very good traction. It’s not quite as tacky as Five Ten’s Stealth S1, Giro’s Tack, or Specialized’s SlipNot ST outsoles, but it is a reliable, grippy option that performs well across all terrains and riding styles. The hexagonal lugs are also a pattern we like for intuitive foot repositioning, and, like other Ride Concepts models, we never felt stuck or like we were trying to find the right spot when repositioning our feet. 

The Livewire’s sole stiffness is what we’d call medium. It’s strikingly similar to the Five Ten Freerider Pro and the Fox Union and slightly softer than the Giro Latch. This provides a good grip and a moderately supportive platform, though we’d recommend a stiffer sole if you are an endurance type of rider. That said, the stiffness is pretty well balanced and seems pretty ideal for most riders doing laps after work. 

While they weren’t our top choice in a wet, humid climate, the updated Ride Concepts Livewire represents a great value in MTB flat pedal shoes at $110. For newer riders or clipless riders looking to experiment, the Livewire is a solid option in terms of traction, support, and style that won’t break the bank.

An Updated Classic Flat Pedal Mountain Bike Shoe

Five Ten Freerider Pro BOA

Rating Details

Specifications

Measured weight
726 g (pair, size 9.5 US)
Upper materials
Synthetic
Outsole
Stealth S1 Phantom
Closure
Boa Li2 dial with textile lace
Size tested
US men’s 9.5 / 43.5 EU
Available sizes
Whole: 6-15 US, Half: 6.5-12.5 US

Pros & Cons

Pros

  • Great pedal grip
  • Balanced sole stiffness
  • Versatile
  • BOA lacing convenience

Cons

  • Not the most breathable
  • Basic footbed
Paul Clauss

The Five Ten Freerider Pro BOA ($170) builds on the success of the ever-popular Freerider Pro with the added convenience of BOA lacing. The lace-up version hasn’t gone anywhere, but now riders have the option to choose their preferred closure system. 

The Freerider Pro BOA doesn’t stray at all from Five Ten’s award-winning shoe formula. Most importantly, it uses the same tacky Stealth S1 rubber outsole with the dotty tread pattern that has become the de facto gold standard for flat pedal grip. And grip they do. The Stealth rubber, midsole cushioning, and slight flex of the sole over the pedal combine for a tenacious and predictable grip on the pedals.

Sole stiffness hits a near-perfect balance — efficient when pedaling yet just forgiving enough to avoid feeling harsh or wooden underfoot. The EVA midsole dampens some vibration while allowing for just enough feedback from the pedals and trail. Walkability is fine but by no means class-leading, especially in loose dirt or mud.

The BOA version shares the same fit as the lace-up, so if those shoes worked for you, so will these. That means they are somewhat roomy in the toes but about average in volume from the mid-foot back to the heel pocket. It’s an agreeable fit that should work for most people.

The synthetic uppers are comfy out of the box, but the ventilation is limited, with perforations only over the toebox. Like the lace-up version, the BOA felt pretty clammy on our feet.

The star of the show is undoubtedly the BOA lacing system, which makes it much quicker and easier to put on, take off, and adjust these shoes than their lace-up sibling. The BOA Li2 dial and textile lace move very smoothly and allow micro tension adjustments in both directions and macro release.

The offset opening and semi-wrap tongue work together to distribute tension evenly over the foot and successfully avoid pressure from the BOA lace.

If you’re one of the many riders who has been wishing for BOA lacing on the Freerider Pro, your wait is over. Now, you can have the same pedal grip, fit, balanced sole stiffness, and impressive versatility with the convenience of BOA. Unlike other brands that charge a premium, this BOA upgrade will only set you back an extra $10.

Best Flat Pedal Mountain Bike Shoes for Adventure Rides

Ride Concepts Tallac BOA

Rating Details

Specifications

Measured weight
720 g (pair, size 7 US / 39.5 EU)
Upper material
CORDURA
Outsole
Ride Concepts MAX GRIP
Closure
BOA, textile TX4 Laces, Velcro strap
Size tested
7 US Men's / 39.5 EU
Available sizes
Whole and half sizes 7-13 US

Pros & Cons

Pros

  • Stiff sole
  • Good pedaling efficiency
  • Superb traction on and off the bike
  • Very walkable
  • CORDURA upper breathes well and provides solid water resistance
  • BOA closure is quick and easy to deal with, particularly in wet conditions

Cons

  • Heavier weight
  • Toebox is a little tight in height, but broke in over testing period
  • Higher stack height may not be for everyone
  • More expensive
Paul Clauss

Ride Concepts has established itself as one of the major players in the mountain bike shoe market, and offers a wide range of models for flat pedal and clipless riders alike. The Tallac BOA ($200) is a uniquely styled shoe that looks reminiscent of some hiking shoes.

It comes in both the BOA version we tested as well as the more traditional Tallac with a lace closure that retails for $170. Ride Concepts also makes a women’s version, called the Flume, that comes in smaller sizes and different colors in both the BOA and lace versions.

The BOA closure and Velcro strap over the toes are quick and easy to use, making it easy to get consistent tension across the entire foot and a precise fit. The BOA system didn’t present us with any issues and worked particularly well in the wet conditions encountered during testing, but those who are wary of them can always opt for the lace-up version.

We found them to fit true to size, although the height of the toebox felt a touch restrictive at first. The Cordura upper material did break in pretty quickly, however, providing a bit more space for the toes to be comfortable. The uppers have a rugged and durable feel while still providing a great balance of breathability and water resistance.

The material allows more air to pass through than microfiber or TPU uppers on other shoes, helping to cool the feet in hot, humid conditions. Still, they resisted water impressively well while testing in some seriously rainy and wet weather. The gusseted tongue also helps keep dust, debris, and mud from making its way inside. They are not waterproof, mind you, but they stood up well to sloppy conditions.

Intended for trail, all-mountain, and enduro-style riding, the level of protection is slightly above average, with a stiff heel and reinforced wraparound toebox. The Tallac isn’t a straight-up downhill shoe like the Specialized 2FO DH Flat, but provides a similar level of protection as the Five Ten Freerider Pro or the Giro Latch.

On the pedals, the Tallac BOA has a moderately stiff sole and very strong traction. The stack height is a little taller than most other models we tested, which reduces the sensitivity or tactile feel on the pedals somewhat. But they provide ample support and great pedaling efficiency, while the EVA midsole and D30 insole help to mute trail feedback and keep the shoes from getting bounced.

The MAX GRIP rubber is perhaps a touch less tacky feeling than Five Ten, Giro, or Specialized’s latest compounds, but when combined with the aggressive hexagonal tread design, it offers tons of traction on the pedals.

Another place the Tallac BOA shines is when the terrain forces you off the bike. Despite its stiffness on the pedals, the sole has been designed to walk well, and the more aggressive tread and reverse hex tread on the toe and heel provide great grip when your ride turns adventurous, and you find yourself pushing your bike up or down the hill or scrambling up to a rocky vista point.

The Ride Concepts Tallac BOA is a nicely balanced flat pedal shoe with a well-rounded on and off-the-bike performance. The MAX GRIP sole is comparable in traction to any competitor and one that we’ll be pulling out for long trail rides, wet or unreasonably humid days, or high-impact days at the bike park.

While the stiffer sole and high stack may be a turn-off to those who prioritize pedal sensitivity and tactility, the Tallac BOA is a great option that turned out to be a very pleasant surprise.

Best Waterproof Flat Pedal Mountain Bike Shoes

Shimano GF800 GTX

Rating Details

Specifications

Measured weight
750 g (pair, size 7 US / 40 EU)
Upper materials
Synthetic leather upper with GORE-TEX liner
Outsole
ULTREAD GF
Closure
BOA with bash guard
Size tested
7 US Men's / 40 EU
Available sizes
Whole: 38-48 EU (no half sizes)

Pros & Cons

Pros

  • Better grip than previous Shimano soles
  • TORBAL 2.0 Midsole allows heel to move naturally
  • Extremely waterproof
  • Flexible GORE-TEX ankle cuff fits well and keeps water out
  • Well-executed BOA system with no pinch points
  • Slick looks

Cons

  • ULTREAD GF rubber outsole provides good, but not great, traction
  • Ran slightly larger than other size 40 EU shoes in the test
  • Style is potentially polarizing
Paul Clauss

If your riding doesn’t stop just because it’s cold, wet, or both, then the new Shimano GF800 GTX ($220) is a flat pedal shoe you’ll want to check out. Featuring the same TORBAL 2.0 midsole, ULTREAD GF outsole, and raised medial ankle support found on the GF600, the GF800 GTX adds BOA L6 cable laces and a full GORE-TEX liner/ankle cuff to optimize them for cold and wet weather conditions. The craftsmanship is impeccable, and say what you will about the aesthetic, but we think they look great, too.

The overall fit of the GF800s is very similar to the GF600s, although they have some different features. The fit is mid-volume and relaxed, similar to the Five Ten Freerider Pro, and easy to fit thick socks into on cold days. The GORE-TEX lined synthetic upper is perforated above the toes and outer mid-foot but not through the waterproof membrane, which keeps moisture from seeping in while allowing some breathability.

The BOA L6 cable is well executed, with no hot spots and even tension across the metacarpals, and it has a “bash guard” that should help protect it from damage. Additionally, the BOA is easy to use with cold, gloved hands, and it handles water and mud much better than absorbent laces. The lower lace (or BOA cable) cover also does a nice job keeping water out of the edges of the “tongue,” which is also backed up by the continuous GORE-TEX liner.

The medial ankle is raised for additional support and impact protection with a tall, supple, sock-style GORE-TEX ankle cuff that helps to keep water, mud, and debris from entering the top of the shoe. Slipping the foot into the sock-style liner takes some getting used to — pull tabs at the front and rear of the ankle help — and the liner is not constricting, sagging, or irritating while riding.

When worn with long enough pants, you can tuck the upper cuff of the shoe under the pants to keep water from running down your legs and into the shoes. Whether riding on super wet days or standing in puddles, the GF800s thoroughly impressed us with their weather resistance, and despite their cold-weather pedigree, we found them to be comfortable in temperatures up to around 70 degrees F.

Like with the GF600s, the sole is moderate in flex and conforms nicely to the pedals when weighted. The hexagonal tread lugs have deep channels that grab hold of pedal pins, and the ULTREAD GF rubber is grippier than previous Shimano soles. While they still aren’t the tackiest soles, they provide a consistent and predictable grip with a bit more of a mechanical connection.

The TORBAL 2.0 midsole is a standout feature of Shimano’s new GF line that allows the heel to twist torsionally while keeping the sole under the toebox flat, making corner initiation easy and intuitive and, in our opinion, enhancing the feeling of grip and control.

For winter and rainstorm warriors, the Shimano GF800 GTX is a great choice to ensure your feet stay cozy, dry, and warm. We were impressed with the TORBAL 2.0 midsole’s torsional flex with all of Shimano’s new models.

While the ULTREAD GF outsole is not the tackiest rubber on the market, it provides reliable enough traction that we will be pulling the GF800 GTX on our feet for wet and cold rides on all types of terrain. If you are a Type II fun enthusiast, we recommend checking out the GF800 to keep you rolling through the toughest conditions.

Best Flat Pedal Mountain Bike Shoes for Gravel Riding and Bikepacking

Giro Tracker

Rating Details

Specifications

Measured weight
706 g (pair, size 44 EU)
Upper materials
Textile with Thermobonded PU overlays
Outsole
Tack rubber
Closure
BOA L6 dial
Size tested
44 EU
Available sizes
39-50 EU

Pros & Cons

Pros

  • Reasonable price
  • Good breathability
  • Lightweight
  • Stiffer soles – solid pedaling efficiency
  • BOA lacing – easy on/off and adjustments

Cons

  • No half sizes
  • Limited damping from the midsole
  • Minimal foot protection
  • Flat footbed
Paul Clauss

Nearly all flat pedal shoes are designed with trail riding, gravity riding, or dirt jumping in mind, but many riders choose to ride flat pedals on their gravel bikes or bikepacking rigs. Strangely, there are very few options to suit that type of riding. The Giro Tracker ($130) was made to fill that void.

The Tracker’s performance starts with the same grippy Tack rubber outsole found on the Giro Latch. This rubber rivals the best in the business, and along with the sole’s flat profile and shallow Gamma tread pattern, it provided great contact and ample grip on the pedals. Like most flat pedal shoes, the Tracker was relatively comfortable to walk in, although the shallow tread wasn’t the grippiest in steeper terrain, loose soils, or muddy conditions.

The dual-layer EVA midsole is fairly thin, keeping the stack height low and the foot closer to the pedal. Still, it was a tad stiffer underfoot than a trail shoe like the Freerider Pro, and they felt just a bit more efficient while pedaling. That said, we found the thin and somewhat stiff sole didn’t absorb much impact or vibration, and we noticed our feet were prone to bouncing a bit over rough terrain.

In that respect, these shoes are less ideal for aggressive mountain biking, but that isn’t what they were designed for, either. Those tackling rough trails would be better off looking at shoes like the Ride Concepts Tallac or the Giro Latch.

Moving up from the soles, the Tracker’s textile upper has a gridded, ripstop-esque texture with PU overlays thermobonded in the high-wear areas. This gives them an aesthetic that leans more toward a hiking shoe than a flat pedal mountain bike shoe.

This material also helped make this one of the airiest shoes we’ve worn, with far more breathability than synthetic uppers can provide. On the flip side, they absorbed water readily, but they dried very quickly, too.

Thanks to the BOA lacing system, the Tracker was very easy to put on, take off, and adjust. The single BOA L6 dial, slippery wire, and plastic lace eyelets made for one of the lowest friction BOA systems we’ve tried. It was easy to cinch these shoes down over the foot, and the tongue opened nice and wide to slide in and out. 

Otherwise, we found the fit to be spot on for length and about average for volume through the heel and midfoot. The forefoot was a bit roomier, but the BOA lacing kept our feet in place even with the extra wiggle room up front.

We didn’t love the flat, uncontoured footbed, however, as it provided virtually no arch support. We put an aftermarket footbed in ours, and it was a major improvement. Our other complaint is that the Tracker only comes in whole EU sizes, so those in between sizes will need to size up or down and may not get a perfect fit.

Despite those minor complaints, the Giro Tracker fills a niche that no other flat pedal shoes do. If you’re among the many who ride flat pedals while gravel riding or bike packing, these shoes may be the perfect fit.

Other Flat Pedal Mountain Bike Shoes We Tested

Rating Details

Specifications

Measured weight
627 g (pair, size 7 US / 40 EU)
Upper materials
Synthetic upper
Outsole
Stealth S1 Dotty rubber
Closure
Laces with elastic lace retainer
Size tested
US Men's 7 / 40 EU
Available sizes
Whole: 6-15 US, Half: 6.5-12.5 US

Pros & Cons

Pros

  • Well-deserved high reputation
  • Outstanding traction
  • Fair breathability and water resistance
  • The benchmark for flat pedal shoes
  • Versatile

Cons

  • Lots of visible branding
  • Sole may be too soft for some preferences
  • Moderate pedaling efficiency
  • Stealth rubber does wear quickly
Paul Clauss

The Five Ten Freerider Pro ($160) is undoubtedly one of the most popular flat-pedal mountain bike shoes on the market, and for good reason. Five Ten set the standard for grip years ago with their Stealth rubber compounds, and other brands have been slow to catch up (though some finally have).

Even with stiff competition, the Freerider Pro remains a highly versatile model with excellent grip and a loyal following. The Freerider Pro comes in a range of colors, the Pro Canvas (with a canvas upper), as well as a women’s version.

Given the popularity of the Freerider Pro, the fit seems to work for lots of people. They are true to size, but after testing them alongside a selection of other shoes, they are a little higher volume in comparison to the Giro Latch or Fox Union, for example.

The toebox is roomy but not cavernous. They should work well for those with average to slightly above average width feet, although riders with narrower feet may need to lace them a bit tighter to lock down the heel.

The Freerider Pro is a comfortable shoe and has a non-existent break-in period — the synthetic upper, midsole, outsole, and Ortholite liner are supple out of the box. The upper is perforated at the toebox and provides a reasonable amount of breathability.

The water resistance is average — it handles puddle splashes and light drizzles just fine — and the synthetic upper dries fairly quickly. It isn’t a heavily armored shoe, but the stiff and lightly padded heel cup and the reinforced toebox provide adequate protection for most riding.

On the pedals, the Freerider Pro has an outstanding feel — which is the primary reason people love them. The thin sole has a low stack height and is profiled to give the toes a slight lift, making being on the balls of your feet the neutral position, which interfaces well with most pedals. The Stealth S1 rubber outsole is the gold standard for friction-based traction, and it certainly doesn’t lack grip.

The grip is consistent at all temperatures and on all terrain — it’s a tacky rubber that sticks well to the pedal pins and other surfaces off the bike. The sole isn’t super stiff. Instead, it flexes a little around the pedal body and provides a tactile feel.

It is worth mentioning that the Stealth rubber does show wear marks from the pedal pins more quickly than other outsoles, though, in our experience, they continue to grip well and generally last for a season or two, depending on how much you ride.

While not overly flexible, the sole of the Freerider Pro is similar to the Ride Concepts Accomplice and slightly softer than the Giro Latch, Specialized 2FO DH, or Ride Concepts Tallac BOA. While those stiffer shoes will provide marginally more efficient pedaling, the Freerider Pro offers a little more tactility and a balanced flex that so many riders have come to know and love.

Off the bike, they are easy enough to walk around in and fine for quick hikes or sessioning features, but there are better options for adventure rides with big hike-a-bikes, like the Five Ten Trailcross XT, for example.

The Five Ten Freerider Pro has enjoyed a long reign of dominance as one of the best flat pedal shoes on the market and is still a great option. The Stealth rubber outsole provides excellent traction and balances the softer feel and roomy fit to be a versatile shoe that will serve most riders well. There are stiffer and more protective options, but the excellent pedal grip and balanced ride feel of the Freerider Pro make it a safe bet.

Rating Details

Specifications

Measured weight
540 g (pair, size 7.25 US / 39.5 EU)
Upper material
Canvas
Outsole
SlipNot ST (Super Tacky)
Closure
Laces
Size tested
7.25 US men's / 39.5 EU
Available sizes
Whole: 38-49 EU, Half: 38.5-46.5 EU

Pros & Cons

Pros

  • Excellent tactile feel on the pedals
  • Lightweight
  • Stylish on and off the bike
  • Fairly breathable
  • Grips well for intended use (light trail riding, pumptrack, dirt jumps, having fun on bikes)
  • Minimal branding, casual style

Cons

  • Minimal foot protection
  • Soaks through easily on wet days
  • Softer sole may not work for everyone
Paul Clauss

One of the most recent additions to Specialized’s flat pedal shoe lineup is the 2FO Method ($100). This reasonably priced model looks like a casual, cup-sole sneaker for kicking around town but maintains an excellent feel on the bike through the Specialized Body Geometry design, low profile upper, low stack height, and grippy SlipNot ST outsole.

While the Method feels a little bit under-gunned during rowdy trail and downhill riding, it quickly became the go-to choice of choice for laps on the local pump track, dirt jumps, and more casual trail rides (especially any that ended at the pub).

Like Specialized’s downhill-focused 2FO DH Flat, the 2FO Method employs Specialized Body Geometry fit with a varus wedge, longitudinal arch, and metatarsal button. These features seem a little less dramatic/pronounced on the Method — it feels like a normal shoe (Vans come to mind) with some slight tweaks for better performance on the bike.

Like other Specialized shoes, the Method fit more or less true to size. The toebox is a bit more tapered than some other brands, but the canvas upper is quite forgiving and broke in quickly. The internal heel counter works well and the feel of the low stack height and cup sole feels great on and off the pedals. Still, these wouldn’t be the first choice for long hike-a-bikes, but they are certainly comfortable enough for walking around town.

The 2FO Method has the most flexible sole of all the models tested, but it is not excessively soft. The overall sole stiffness and pedaling efficiency are a touch lower than the Freerider Pro, for example, but more in line with the Five Ten Freerider (not the Pro version) or Five Ten Sleuth.

While this level of sole flex might cause some foot fatigue on a long, pedal-heavy trail ride, it is perfectly appropriate for the pump track, dirt jumps, shorter neighborhood trail riding, or anyone who prefers a softer flex and higher level of pedal feel. The SlipNot ST outsole is very tacky, much like the 2FO DH Flat, providing a trustworthy grip in most situations.

Interestingly, we found it could be overwhelmed in super aggressive terrain or situations with high-frequency impact, primarily due to the softer, thin sole providing less support and damping. That said, we found the grip and pedal feel to be great for their intended purpose, though they could be a little too grippy for those who prefer greater foot mobility.

The canvas material of the upper is not water resistant, nor does it promise to be. It readily soaks up moisture and dries slower than microfiber, TPU, or Cordura uppers, making these shoes less than ideal for riding in wet conditions. Breathability is fair, slightly less than a pair of canvas Vans due to the thin layer of padding throughout. That said, they work well enough on hot days, assuming it’s also dry.

Though we can’t comment on long-term durability yet, our test pair is holding up well so far. Given the canvas uppers, we expect they could be more prone to damage from abrasion and may wear out a bit quicker than some models made with tougher, more technical materials. Still, they seem well constructed and we expect them to have an average lifespan.

While the 2FO Method isn’t our top pick for aggressive trail riding or wet days, they are a great choice for playing around on the bike and can seamlessly transition from your neighborhood ride, pump track, or dirt jump session to dinner, a friend’s house, or the bar.

They look great, and the sticky SlipNot outsole provides enough traction and support to push yourself on casual rides while still looking sharp. It’s a good shoe with a great feel for having fun on the bike, learning new skills, and not taking yourself too seriously.

Rating Details

Specifications

Measured weight
734 g (pair, size 7.25 US / 39.5 EU)
Upper material
Leather and textile upper
Outsole
SlipNot ST (Super Tacky)
Closure
Laces with elastic lace retainer
Size tested
7.25 US Men's / 39.5 EU
Available sizes
Whole: 36-49 EU, Half: 38.5-46.5 EU

Pros & Cons

Pros

  • Extremely high traction
  • Body Geometry design provides a very comfortable feel on the pedals
  • Great balance of water resistance and breathability
  • Quick drying
  • High level of foot protection
  • Minimal branding

Cons

  • Might be too grippy for some, can be difficult to reposition feet
  • Not the most comfortable walking shoe
  • Narrower/more tapered toebox
Paul Clauss

The Specialized 2FO DH Flat ($150) is an aggressive shoe purpose-built for downhill riding. Not only is the SlipNot ST one of the tackiest rubber compounds on the market, but the high level of foot protection, thick, damp midsole, and durable leather and textile upper make the 2FO DH a standout for DH and super aggressive riding.

The 2FO DH Flat uses Specialized’s Body Geometry fit, which has three main components. The Varus Wedge, longitudinal molded arch support, and Metatarsal Button are intended to provide better alignment of the foot and lower leg to enhance comfort and power. While that is hard to quantify, we found the platform and fit of the 2FO DH Flat very comfortable for longer days in the saddle, and the feet felt fresher after long rides or when riding rougher terrain.

In terms of fit, the 2FO DH Flat feels like a shoe built for high performance on the bike. The heel pocket holds the heel securely and the laces over the mid foot make it easy to get adequate tension. The forefoot is a little roomier, but it is worth noting that the toebox is tapered a bit more at the front than some other models, and if you have notably wide toes, you’ll want to try these on before you buy to ensure you get the right size.

As a DH shoe, the 2FO DH offers quite a bit of foot protection. The toebox is heavily reinforced, and the medial ankle cuff is raised to add some coverage from ankle strikes. The cushioned EVA midsole provides a good level of vibration dampening and is paired with an internal shank that adds stiffness and stability.

Pedaling efficiency is solid, given the stiffer sole, and they don’t fold over the pedal the way some softer models do. Conversely, they don’t provide the same level of tactility as softer flexing shoes, but there is still enough feedback and pedal feel while delivering smooth and consistent power transfer. And while they are marketed as DH shoes, they also work well for all-day pedaling missions.

The SlipNot ST (Super Tacky) rubber is extremely tacky and grippy. If grip is your highest priority, the 2FO DH Flat has you covered. These shoes have the “stickiest” feel on the pedals of any shoe in this round of testing, providing a truly locked-in feel. They are so grippy, in fact, that they require very deliberate movements to reposition the feet.

While this level of grip may not be ideal for those who like a bit of foot mobility, it is truly impressive and will definitely appeal to those who want to feel glued to the pedal pins. This is particularly great for their intended use, where you don’t want to worry about blowing off the pedals at high speeds in aggressive terrain.

During some particularly wet testing rides, the leather/textile upper proved to be surprisingly water-resistant and was easily one of the best at keeping the feet dry in sub-optimal riding conditions. Still, they remained relatively breathable despite the small and minimal ventilating perforations.

While the uppers don’t let a lot of airflow into the shoe, the porous structure of the Xpel mesh lining and footbed does a solid job of transferring heat and moisture away from the feet while also providing a bit of cushioning. To be clear, they aren’t exactly airy like the Five Ten Trailcross XT or the Ride Concepts Tallac BOA, but they keep the feet quite comfortable.

For a burly, extremely grippy, protective shoe that manages water resistance and breathability quite well, the Specialized 2FO DH Flat is an excellent choice. The high performance and impressive pedal traction make these an excellent option for outright grip and aggressive riding on rough terrain.

Rating Details

Specifications

Measured weight
542 g (pair, size 7 US / 39.5 EU)
Upper materials
Synthetic
Outsole
Match MC2
Closure
Laces with lace retainer pocket
Size tested
US men's 7 / 39.5 EU
Available sizes
Whole: 3-15 US, half: 5.5-12.5

Pros & Cons

Pros

  • Lightweight
  • Very comfortable for riding and walking
  • Thin laces are good for wet days and stash in the tongue easily
  • Good flex pattern; not a stiff shoe for walking, but stiff enough on the pedals to ride all day
  • Versatile breathability/water resistance should handle most environmental conditions

Cons

  • Moderate grip; better than previous Crankbrothers shoes we’ve tried, but still not on par with top performers
Paul Clauss

The Crankbrothers Stamp Trail Lace ($150) is a new addition to the Crankbrothers flat pedal lineup, released in spring 2024. We found the Stamp Trail to be a great improvement to the Stamp BOA we tested previously for their lighter weight, breathability, improved outsole design and grip, and more well-rounded performance.

The Stamp Trail is a lower profile shoe, and the thin synthetic upper is comfortable out of the box, with hardly any break-in period. The TPU-reinforced toebox provides a similar level of protection as most competitive shoes, and the sturdy heel cup locked us into the shoes reliably with no lifting or movement once we gave the laces a quick pull.

Speaking of the laces — we are big fans of the lacing system — the thin laces are easy to work with in wet conditions, and the stash location at the top of the tongue is more aesthetically pleasing than the elastic loops at the middle of the tongue on most other options.

In terms of breathability and water resistance, the Stamp Trail is well-balanced. While it is not a dedicated wet weather shoe, the vented synthetic upper repels moisture well enough to handle light precipitation and most puddle splashes yet is breathable enough that we never ended a ride with excessively sweaty feet on hot days.

For a do-it-all trail riding shoe, this versatility is a strong selling point, and we feel the Stamp Trail is a top performer in handling a wide variety of environmental conditions. These are also one of the lightest shoes we’ve tested, and we immediately noticed how light they felt on foot.

On the trail, the level of grip is notably improved from the Stamp BOA (non-trail version) we tested previously. The MC2 rubber outsole compound is unchanged, but the tread design is far more versatile and plays nicely with a wider range of pedals.

We were generally happy with the traction on our Nukeproof Sam Hill Enduro Pro, Chromag Dagga, and Raceface Atlas pedals. The grip still isn’t as tacky as the FiveTen, Fox, or Giro shoes we tested — but it is good enough that these shoes have worked their way into our regular rotation for other reasons.

If we go to ride something scary or exceptionally rough in the rain, we’ll probably grab another shoe. But in most trail riding scenarios, the traction is confident, and repositioning the feet is easy and intuitive. Off the bike, the deep heel and toe lugs also provide a notable improvement in walking performance over the previous Stamp BOA pattern.

We categorize the Stamp Trail as a medium-stiffness shoe. It is stiffer than the Fox Union or Freerider Pro, very similar to the Giro Latch, and a touch softer than the Ride Concepts Tallac BOA. This is a good level of flex for trail riding, providing just enough flexibility to bend over the pedal for grip while maintaining a stable, supportive pedaling platform for long days in the saddle. We feel it hits a good middle ground that we typically prefer for those longer rides.

At $150, the Crankbrothers Stamp Trail Lace is price-aligned with similar trail riding options, and while they don’t have the tackiest soles in the group, the overall performance is within range as well. We also think these are some of the best-looking shoes on the market and appreciate having a versatile, simple, and clean new option from Crankbrothers.

Rating Details

Specifications

Measured weight
643 g (pair, size 7 US / 39.5 EU)
Upper material
Nylon upper with suede eye row detail
Outsole
Ride Concepts MAX GRIP
Closure
Laces with elastic lace retainer
Size tested
7 US Men's / 39.5 EU
Available sizes
Whole: 7-15 US, Half: 7.5-12.5 US

Pros & Cons

Pros

  • Extremely comfortable
  • Solid grip on the pedals
  • Reasonable price point
  • Good insole/arch support

Cons

  • Warmer on the feet
  • Not very weather- or water-resistant
  • Woven nylon upper traps mud/dirt and gets quite dirty — not the easiest to clean
  • Short height in toebox, but it did break in
Paul Clauss

The Ride Concepts Accomplice ($130) is the brand’s new athletic-inspired mid-range model, aimed to be a versatile, low-volume shoe with moderate flex. This all-new model does away with a traditional tongue and instead uses a stretch “slip-tongue” that provides a super comfortable fit along with great grip from the MAX GRIP outsole. The Accomplice comes in both men’s and women’s versions, and in addition to the lace-up version we tested, the Accomplice BOA uses a BOA closure and retails for $140.

The Accomplice is designed around Ride Concepts’ low volume last which they claim is intended to provide a secure fit without the need to crank down on the laces. The flexibility of the nylon upper is comfortable right off the bat, and the snug fit of the sock-like slip tongue really hugs the entire foot and locks it and the heel into place.

The large heel loop helps with slipping the sock-like design on, and the feel on the foot is reminiscent of a comfy skate shoe, though the Accomplice is relatively low-volume and low-profile overall. Like the Tallac BOA, we found the height of the toebox to be a touch lower than similarly sized models from other brands, though it broke in nicely after a couple of rides and didn’t pose any further fit or comfort issues.

The light amount of TPU reinforcement at the toebox is slightly less than shoes like the Five Ten Freerider Pro or Giro Latch but provides adequate protection for most trail riding scenarios. The nylon upper is padded consistently throughout the inside of the shoe, which adds to the high comfort but makes the Accomplice one of the warmer shoes tested.

Though you can feel some air passing through the nylon upper, the cushioned lining and sock-like fit tend to trap heat and moisture a bit more than other shoes. And while it looks great, the nylon material absorbs moisture a bit more readily in super wet conditions. Likewise, the woven texture tends to trap dust and dirt and is generally harder to clean than smoother materials.

On the trail, the Accomplice is very similar in stiffness and power transfer to the Five Ten Freerider Pro – it’s a medium flexing sole with a very tactile feel and flex that drapes slightly over the pedals when weighted. While the softer flex may marginally reduce pedaling efficiency, it’s a familiar feel that many riders prefer and already get along with.

Like the Tallac BOA, the level of pedal traction provided by the MAX GRIP outsole and hexagonal tread is impressive. Comparatively speaking, the grip offered is nearly as good as the Freerider Pro or the Giro Latch. Off the bike, the Accomplice is comfortable for pushing the bike short distances or leaving on while you run errands after a ride.

The Ride Concepts Accomplice is offered at a fair price and it tops the comfort charts with its sock-like fit, and the on-trail performance is right up there as well. It’s a solid contender as a very comfy all-rounder and fans of models like the Five Ten Freerider or Giro Latch should consider them when it’s time for their next pair.

Rating Details

Specifications

Measured weight
692g (pair, size 5 US)
Upper materials
Textile with neoprene collar and Gore-Tex membrane
Outsole
Stealth Dual Compound
Closure
Laces with neoprene ankle cuff
Size tested
US Men's 5
Available sizes
Whole: US Men's 4-15, Half: US Men's 4.5-12.5

Pros & Cons

Pros

  • Waterproof membrane
  • Grippy on the pedals
  • Easy to walk in
  • Warmer than non-GTX version

Cons

  • Expensive
  • Water can still get in through the top if you're not careful
Paul Clauss

While many of us are fair-weather riders, plenty of people don’t have the luxury of riding only when the sun is shining. If you ride in truly wet and sloppy conditions with any regularity, the Five Ten Trailcross GTX ($220) is a shoe you should consider. With a similar design to the summer and dry conditions-oriented Trailcross XT, the GTX version ups the ante of weather protection with a full GORE-TEX membrane and a tall neoprene ankle cuff to keep the elements at bay.

Like the other models in Five Ten’s Trailcross line, the GTX has more of a running shoe or light hiker look than your typical flat pedal shoes. For some, the looks alone will be a non-starter, while others may find the aesthetic to be a refreshing departure from the norm. Looks aside, Five Ten still aims to pack all the performance you’d expect from a flat pedal shoe in a package made to stand up to rain, mud, slop, and cold temperatures.

The fit of the Trailcross GTX is similar to that of the XT model and more akin to a running shoe than other models the brand makes, like the Freerider Pro. They fit true to size, but the toebox is a bit more tapered overall, comparatively speaking. Still, they have a fairly average width and volume, but it might be worth trying these on if you’ve got wider-than-average feet or toes.

One of the most important aspects of any flat pedal shoe is grip, and Five Ten gave the Trailcross GTX a Stealth Phantom outsole that uses dual rubber compounds. While it is a bit less grippy than the Stealth S1 rubber on the Freerider Pro, we still found them to provide a confidence-inspiring level of grip no matter the conditions, aided by the dotty tread design and the moderate stiffness of the EVA midsole.

Like other Trailcross models, the GTX also performs quite well off the bike with a heavily rockered toe and directional sole flex that allows for a very natural gait. The wider tread lugs at the toe and heel also work well to optimize grip when hiking on a wide range of surfaces and conditions.

The waterproofness of the Trailcross GTX got put to the test during a Scottish winter on the feet of tester Jessie-May Morgan. Through months of riding in notoriously wet and cold conditions, the GORE-TEX membrane managed to keep her feet dry, even when subjected to additional off-the-bike hose tests.

Of course, it is still possible for some moisture to enter the shoes through the top of the neoprene ankle gasket, but when layered properly with the cuff of your riding pants over the gasket, they do a better job of keeping your feet dry than any other flat pedal shoes we’ve tried.

On top of that, the GORE-TEX membrane breathes fairly well, helping evacuate perspiration, and we found the additional lining in the shoe helps the feet stay warm even in temperatures just above the freezing mark. That said, they aren’t ideal for riding in hot temperatures.

If your riding doesn’t stop when the seasons change, the temperatures drop, and precipitation starts to fall, then you should check out the Five Ten Trailcross GTX. With Five Ten grip and a GORE-TEX membrane to keep your feet dry, these shoes will help keep you comfortably on the trails through the worst conditions.

Rating Details

Specifications

Measured weight
639 g (pair, size 7 US / 39 EU)
Upper material
Rubbery TPU one piece welded upper
Outsole
Ultratac rubber
Closure
Laces with elastic lace retainer
Size tested
7 US Men's / 39 EU
Available sizes
Whole: 37-47 EU, Half: 41.5-45.5 EU

Pros & Cons

Pros

  • Rubbery one-piece upper is very water resistant
  • Ultratac rubber sole with low profile hexagonal lugs provides solid traction in all conditions
  • Precise and responsive fit
  • Low stack height gives good pedal feel
  • Crowd-pleasing sole stiffness

Cons

  • Slightly slimmer fit might not be for everyone
  • Upper can get a little hot on humid days, not the most breathable shoe
  • Stock laces are pretty short
Paul Clauss

Fox recently launched a small line of mountain bike shoes, and the Union Flat ($150) is the model designed for use with flat pedals. It is similar in form, feel, and performance to the Giro Latch or Five Ten Freerider Pro – a good thing, as those are two of the best flat pedal shoes available today.

The Union Flat sets itself apart from those shoes with its tough, rubbery upper, thin sole, and tacky Ultratac rubber outsole that can hold its own against any direct competitor.

The Union Flat is a unisex model that fits true to length in U.S. sizing and has an overall lower volume fit. Similar through the midfoot to the Giro Latch but with a narrower toebox, and less roomy overall than the Five Ten Freerider Pro. Though they are lower volume, the general feel on the foot is reminiscent of both the aforementioned shoes and the level of protection is similar, maybe a touch higher with the tough TPU upper. 

With a moderate sole stiffness, pedaling efficiency is similar to the Freerider Pro – stiff enough to be problem-free on most rides and with a nice tactile pedal feel. Riders looking for a slightly stiffer sole might lean towards the Giro Latch, but it was rare for the sole to fold over the pedals and lose support. The Union has a thin sole with a low stack height, which brings your feet closer to the pedals, and the slight flex in the sole helps them conform to the pedal shape for stability and control.

Off the bike, the rockered profile and slight flex through the toes make them comfortable enough for short walks and hikes, but the Union is by no means a crossover bike/hike shoe, nor is it intended to be.

While isn’t meant to be a waterproof shoe, the one-piece welded upper is great on wet days. Some moisture can get in through the ventilation perforations, but otherwise, they shrug off mud, puddle splashes, and light rain much better than most. In normal wet riding conditions, the Union is a great choice that will keep your feet and socks dry longer than most other non-waterproof options. 

Strong water resistance through the rubbery, welded upper does come at the cost of less breathability than some other shoes. The rubbery upper excels in keeping water out, which means it does keep some self-generated heat and moisture in.

As the flat pedal shoe market continues to mature, more brands have begun to crack the rubber code and challenge Five-Ten’s dominance in the grip department. Fox’s Ultratrac sole is an example of this — we found the traction of the Unions comparable to Ride Concept’s MAX GRIP compound and Five Ten’s Stealth S1, some of the grippiest options on the market. The tacky, slow-rebound rubber and slight damping from the EVA midsole provide reliable and predictable grip on the pedals in conditions ranging from dry to historically wet.

Riders looking for a versatile, grippy, and relatively water-resistant flat pedal shoe with a great pedal feel should consider the Fox Union Flat, especially those with a slimmer foot or who ride in damp conditions frequently. The low platform height provides a tactile pedal feel, and the Ultratac outsole is competitively grippy with other popular models.

While there are stiffer and more protective shoes out there, the Union is a strong contender that can cover the bases from everyday trail riding to the bike park and is an exciting addition to the flat pedal shoe market from Fox.

Rating Details

Specifications

Measured weight
721 g (pair, size 7 US / 40 EU)
Upper materials
Synthetic leather upper with mesh-lined perforated venting areas
Outsole
ULTREAD GF
Closure
Laces with elastic lace retainer
Size tested
7 US Men's / 40 EU
Available sizes
Whole: 38-48 EU (no half sizes)

Pros & Cons

Pros

  • ULTREAD GF outsole is grippier than previous Shimano soles
  • Good water resistance/breathability balance
  • Durable construction throughout
  • Raised medial ankle support
  • High-quality laces
  • TORBAL 2.0 Midsole allows heel to move naturally

Cons

  • ULTREAD GF rubber outsole has good but not exceptional grip
  • Ran slightly larger than other size 40 EU shoes in the test
  • Laces are a touch long
  • Slightly more expensive than similar competitors
Paul Clauss

Shimano recently launched an entirely new line of Gravity Flat (GF) and Gravity Enduro (GE) shoes, and we got our hands on a fresh pair of the GF600 flat pedal shoes ($160). With a raised toe, heavily perforated synthetic leather upper, and ULTREAD GF rubber outsole, the GF600 is positioned to be a versatile flat pedal shoe for all types of riding.

It’s a direct competitor to shoes like the Giro Latch, Five Ten Freerider Pro, or Fox Union Flat. We found it to be an improvement over previous generations of Shimano shoes, with a unique feel provided by the TORBAL 2.0 midsole, which allows for easier heel motion in torsion.

Out of the box, the quality of construction is immediately apparent. There are no loose ends on the stitching, no glue flashing where the outsole meets the upper, and the laces are high quality with minimal stretch, even if they are a tad long. They have a relaxed, medium-volume fit, though we found they run a tad larger overall than other shoes we tested in the same size.

The heavily perforated synthetic leather uppers provide better-than-average breathability and water resistance in line with similarly constructed shoes. The level of protection is relatively standard for all-purpose trail riding shoes, with a reinforced toebox and tough outsole material. The raised medial ankle cuff provides a bit of additional support and light protection from crank or frame strikes.

The hexagonal sole pattern of the ULTREAD GF outsole is deeper than most and gives a more mechanical style of traction that really grabs onto the pins when they are nestled into the channels, but the traction can be a tad unpredictable when they are not.

Due to this, they felt a bit more sensitive to foot positioning, and repositioning the feet could be a little trickier when the pins were deep in the channels. That said, the level of grip was good and an improvement over past Shimano soles, even if they aren’t quite as tacky as the top competitors.

The moderate flex of the GF600s is very similar to the Five Ten Freerider Pro, which seems relatively standard across most flat pedal shoes. This allows the sole to flex around the pedal slightly which seemed to enhance their grip when descending with consistent pressure on the pedals. That said, they did seem a bit more prone to bouncing when the feet were lighter on the pedals, mostly during climbs.

Where the flex is unique on the GF600 is when the shoe is in torsion. Shimano’s TORBAL 2.0 for flat pedal shoes uses slits on the outer edge of the internal shank to tune twisting motion, allowing the heel to twist while keeping the sole under the toebox flat.

While this might sound a little gimmicky, we found it to be quite noticeable. Initiating turns and maintaining the proper body position when holding turns felt more natural, and the torsional flexibility and slightly raised medial ankle cuff proved to be a good combination. 

While the ULTREAD GF outsole doesn’t provide the outright traction of the tackiest compounds, it’s grippy enough, and combined with the Torbal 2.0 flex, the new Shimano GF600 is a great option for anyone seeking a shoe with torsional forgiveness. They look like your standard flat pedal shoe with minimal branding, but the feel is noticeably different in turns, and they are a marked improvement over past Shimano models that is worthy of consideration.

Rating Details

Specifications

Measured weight
664 g (pair, size 7 US / 39.5 EU)
Upper material
Rubbery upper (70% PU, 25% polyester, 5% PU Film)
Outsole
Match MC2 rubber
Closure
BOA L6, low-friction wire, Velcro strap at top
Size tested
7 US men's / 39.5 EU
Available sizes
Whole: 5-14 US, Half: 5.5-12.5 US

Pros & Cons

Pros

  • Exceptional fit and feel on foot
  • Great pedal feel from raised toe sole profile and medium flex
  • Moderate breathability and great water resistance
  • Solid mid-range level of protection

Cons

  • Lower level of traction/grip
  • More expensive
Paul Clauss

Crankbrothers started making mountain bike shoes a few years ago with flat pedal and clipless models that share names with their pedal models. The Crankbrothers Stamp BOA ($180) is the top-of-the-line model in the range of three flat pedal shoes that are designed to work as a system with its Stamp flat pedal line. These fancy kicks feature a sleek profile, a great fit, easy adjustability, and a middle-of-the-road level of protection and stiffness.

The tread design is optimized to work best with the platform shape and pin layout of Crankbrothers Stamp pedals. Although the Match MC2 outsole rubber isn’t as grippy as the outsoles on most other shoes we tested, they do, in fact, work better with Stamp pedals, and riders who appreciate a little easier foot mobility might still want to check out the Stamp BOA for their great fit, form, and finish qualities. The BOA version is the most expensive at $180, but they are also offered in Speed Lace and Lace versions that cost $150 and $130, respectively.

The Stamp is a very comfortable shoe right out of the box. Laces are still the dominant closure system for flat pedal shoes, but BOA dials are becoming more common, and they make it very easy to get the shoes on and off and fine-tune the fit.

The Stamp shoes fit true to size and have a relatively average width. Once they are on your feet, they feel very secure, and it is easy to lock down the heel and get a very precise fit with the BOA system and Velcro strap.

The rubbery upper is supple and conforms nicely to the feet, while the fully wraparound armored toebox and generously padded heel provide a mid-high level of foot protection. The toe is rockered significantly, which gives a very good feel on the pedals.

While the rubbery upper of the Stamp looks like it could be quite hot, the mesh panels and toe perforations provide a pleasant level of breathability. The rubber-coated upper repels water very well and the mesh panels have a hydrophobic coating and don’t easily soak through, making the Stamp a solid choice for damp rides. The uppers also have a durable feel and shrug off abrasion, suggesting they will also have a long lifespan.

As mentioned previously, the tread pattern on the Stamp shoe is designed to work with the Stamp pedals, though Crankbrothers states it should work well with any pedal. The Stamp pedals come in two platform sizes, with the small versions recommended for shoe sizes 5-10 U.S. and large sizes for 10-15 U.S.

As we noticed when testing our size 7 US shoes, the deeper channels in the Match MC2 rubber outsole match up quite well with the small Crankbrothers Stamp 7 pedal, putting the pins within the channel and providing more of a mechanical connection to the pedals.

In addition to the Crankbrothers Stamp 7, we tested them with the grippy Nukeproof Sam Hill Horizon Pro Enduro pedals. While the traction was acceptable on both pedals, it is not at the level of the grippier options, resulting in more foot bouncing, particularly in rougher, faster terrain.

The traction was more reliable on the Stamp 7 pedals, where you can feel the pins locked into the channels, but on either set of pedals, the overall level of friction grip isn’t really on par with grippier compounds.

However, if you feel too stuck on some of the stickier compounds or just want to be able to reposition your feet more easily, the Crankbrothers Stamp BOA is an otherwise outstanding shoe, even with the lower overall level of traction.

Rating Details

Specifications

Measured weight
654 g (pair, size 7 US / 40 EU)
Upper material
Mesh upper
Outsole
Stealth Phantom rubber
Closure
Laces with elastic lace retainer
Size tested
US 7 Men's / 40 EU
Available sizes
Whole: 6-15 US, Half: 6.5-12.5 US

Pros & Cons

Pros

  • Very open and breathable, quick drying
  • Most comfortable walking shoe in the test
  • Lightweight
  • Good, but not great, traction on the pedals

Cons

  • Good, but not great, traction on the pedals
  • A little underwhelming for aggressive riding
  • Very little padding and foot protection
Paul Clauss

The Five Ten Trailcross XT ($160) is a fairly unique shoe that is advertised to be “as comfortable on the pedals as they are hiking.” They have more of a running sneaker look and feel, a comfortable fit, a very breathable mesh upper, and great walkability. While their on-bike performance is a little different than other models, it’s important to remember their intended use as a “crossover” shoe.

They come in a women’s version, and Five Ten makes other Trailcross models, including the Mid Pro with a taller cuff and additional ankle protection and the waterproof GTX version with a GORE-TEX membrane.

Right out of the box, the Trailcross XT fits like a comfortable sneaker. Given the sneaker-esque style, it has a lower volume fit and slimmer toebox compared to the Freerider Pro. Still, the mesh upper is relatively forgiving and accommodating and doesn’t require a break-in period. The heel is padded and shaped well, holds the heel securely, and provides good ankle support. The toe cap and high-wear areas for pedaling are reinforced with a light rubbery layer.

The toebox reinforcement provides some protection on the trail but is a bit softer than other reinforced options in the test. Similar to a trail running shoe, the sole is heavily rockered through the toe and thicker under the heel than the flatter, thinner soles of other riding shoes.

The sole flexes naturally, and they walk as well as a regular pair of running shoes with wider tread lugs at the toe and heel that help to enhance grip while scrambling up or down steep trails.

The mesh upper is exceptionally airy, dries extremely quickly, and evacuates heat well. It is easily the best-ventilated and most breathable shoe we tested and helps keep the feet cooler and more comfortable on the hottest of days. This comes at the cost of foot protection and also water resistance, as water can easily pass through the mesh to the feet.

That said, the material doesn’t soak up much moisture (though your socks will get wet), and the shoes dry out very quickly. While the mesh on our test pair is holding up well so far, it does seem a bit less durable and more prone to damage than tougher, thicker materials.

But how do they perform on the bike? The Trailcross is a unique shoe that has its place. Pedaling efficiency is similar to the medium flex shoes like the Freerider Pro, Giro Latch, and Fox Union, and Five Ten did a great job making the sole flex directional. They flex easily when walking, yet they avoid folding over the pedals excessively, similar to the aforementioned models.

The Stealth Phantom rubber isn’t quite as grippy on the pedals as the Stealth S1 on the Freerider Pro but is adequate for casual rides on mellower terrain. The slight reduction in grip can also be attributed in part to the slightly higher stack of the sole and the slight reduction in support from the uppers. That’s not to say they don’t grip well enough for most trail rides — they just wouldn’t be our first choice for high-speed, aggressive riding.

Much of our time testing the Five Ten Trailcross XT was spent coaching a summer mountain bike camp, and they quickly became a favorite for that application. While they aren’t the shoes we’ll grab for the most aggressive riding, they are definitely in the rotation for the hottest days, more casual rides, and any time there will be equal time spent on and off the bike.

Mountain Bike Flat Pedal Shoes Comparison Chart

Flat Pedal ShoeMSRPMeasured Weight (pair, size)OutsoleClosure
Giro Latch$150603 g (7.5 US / 40 EU)Tack rubberLaces
Ride Concepts Livewire$110724 g (7 US / 39.5 EU)Max Grip rubberLaces
Five Ten Freerider Pro BOA$170726 g (9.5 US / 43.5 EU)Stealth S1 rubberBOA Li2 dial
Ride Concepts Tallac BOA$200720 g (7 US / 39.5 EU)Max Grip rubberBOA with Velcro strap (Lace version available)

Specialized 2FO DH
$150734 g (7.25 US / 39.5 EU)SlipNot ST rubberLaces
Shimano GF800 GTX$220750 g (7 US / 40 EU)ULTREAD GFBOA
Giro Tracker$130706 g (10.5 US / 44 EU)Tack rubberBOA L6 dial
Five Ten Freerider Pro$160627 g (7 US / 40 EU)Stealth S1 rubberLaces
Specialized 2FO Method$100540 g (7.25 US / 39.5 EU)SlipNot ST rubberLaces
Crankbrothers Stamp Trail Lace$150542 g (7 US / 39.5 EU)Match MC2Laces (BOA version available)
Ride Concepts Accomplice$130643 g (7 US / 39.5 EU)Max Grip rubberLaces (BOA version available)
Five Ten Trailcross GTX$220692 g (5 US)Stealth Phantom rubberLaces
Fox Union Flat $150639 g (7 US / 39 EU)Ultratac rubberLaces
Shimano GF600$160721 g (7 US / 40 EU)ULTREAD GFLaces
Crankbrothers Stamp BOA$180664 g (7 US / 39.5 EU)Match MC2 rubberBOA with Velcro strap (Lace and Speedlace versions)
Five Ten Trailcross XT$160654 g (7 US / 40 EU)Stealth Phantom rubberLaces

How We Tested the Best Flat Pedal Mountain Bike Shoes

Our bike editors have been obsessing over the latest and greatest products for well over a decade. As a team of die-hard cyclists, we’re always seeking the best gear that can enhance our experience and improve our performance whether that’s bikes, wheels, tires, helmets, or footwear. Whether for personal use or reviews, we’re constantly getting our hands on the latest and greatest mountain bike shoes to put through the wringer.

We tapped contributor Paul Clauss for the majority of the testing. Paul is an avid mountain biker, mountain bike coach, trail builder, and mechanical engineer. A dedicated flat pedal rider, Paul has been riding in flat pedal shoes for many years and has developed a keen sense for the performance characteristics that make a quality shoe.

Hailing from northern Vermont, Paul has some of the best riding on the East Coast close to home. The punchy technical terrain of Vermont serves as an ideal testing ground with short, sharp climbs and steep, rocky, and rooty descents that will challenge the grip of any outsole compound and tread design. The wildly variable weather of northern New England also provided conditions ranging from cool to extremely hot and humid to dry and historically wet and rainy. During testing, these shoes really saw a little bit of everything.

For the purposes of this buyer’s guide, we gathered 16 of the best flat pedal shoes available in 2025 to test and compare. Each model was closely examined right out of the box before being weighed for consistency and comparison to manufacturers’ claims. The real testing came out on the trails where Paul spent months taking them out on daily rides.

He switched frequently between flat pedal models to analyze the shoes’ grip across different pedal profiles, platform sizes, and pin layouts. Additionally, he swapped between shoe models regularly for back-to-back comparisons of important performance characteristics like pedaling efficiency, stability, fit, comfort, weather resistance, and breathability.

In addition to testing flat pedal shoes, Paul has also tested the best flat pedals and the best dropper posts for comprehensive buyer’s guides. If you’re in the market for a new mountain bike helmet, we’ve tested those, too. And, if you’re a clipless pedal rider, we’ve thoroughly tested and reviewed the best clipless mountain bike shoes and have recommendations for everything from XC to trail and DH riding.

Buyer’s Guide: How to Choose the Best Flat Pedal Mountain Bike Shoes

With so many options on the market, choosing the right pair of flat pedal shoes can seem like a daunting task. With Five Ten dominating the market for a long time, the decision used to be a bit more straightforward, but now there are more choices than ever before to cover the needs of everyone, from downhill rippers to trail riders.

We suggest considering several variables when searching for flat pedal shoes: your riding style, fit/comfort, grip/traction, sole stiffness, foot protection, weather resistance, and walkability. We discuss each in greater detail below.

Five Ten Trailcross TX flat pedal shoes riding shot
It’s important to match your shoes with your riding style or the conditions you encounter, whether that’s steep enduro tracks or trips to the bike park; (photo/Blair Kemp)

What Type of Riding Do You Do?

It may seem obvious, but the type of riding you do most often should be considered when looking for new flat pedal shoes. There are lots of different models out there designed to meet the demands of different riding styles, so one should be able to find the right shoes for the job.

Downhill riders who spend their days riding chairlifts or shuttles to the top of rough, high-speed descents will often seek shoes with more supportive and protective uppers, impact-absorbing materials, and grippy soles that will keep your feet stuck on the pedals through the chatter of rock gardens and braking bumps.

Trail and all-mountain riders who spend their days pedaling to the top of their descents will often steer towards a more balanced, versatile shoe that is moderately protective, pedals efficiently, provides adequate grip, and is possibly better ventilated and slightly lighter weight.

People who frequent the pump track or dirt jumps tend to prefer slightly softer flexing soles for pedal feedback and often gravitate to moderately grippy soles for better foot mobility for doing tricks.

Specialized 2FO Method flat pedal shoes at the pump track
Sessioning the neighborhood pump track has different demands than downhill riding. Thankfully, there are shoes for every type of riding; (photo/Paul Clauss)

Fit and Comfort

Fit is always one of the most important considerations because it directly impacts your comfort and control of the bike. How a shoe fits is also a personal preference, with some people gravitating toward a more snug and precise fit while others may enjoy a looser and more forgiving approach.

Finding the right fit for you is often best achieved by trying shoes on so you can ensure that the length, width, and volume of the shoe are right for your specific foot size and shape. This is particularly important for those with notably narrow or wide feet, as most shoes are made to fit average width/volume feet.

Your regular sneaker or hiking boot size can be a good starting point, although some riders size down a half size or so to get a more snug fit for foot stability and control reasons. If you already know your flat pedal shoe size, it is usually fairly consistent within the same brand, though it can vary slightly between different brands, as their U.S. and EU sizes may not line up exactly the same on their size charts. It is definitely worth referencing the size charts and trying on shoes whenever possible.

Fit is one of the primary factors that dictate your overall comfort. Too small of a shoe, and you can experience hot spots, foot cramps, or scrunched toes. Too loose, and your foot may slip around inside the shoe, which may result in blisters or a reduction of stability and control. Likewise, different materials, levels of padding, ventilation, and the closure system can play a role in how the shoe conforms to your foot and how comfortable it is over the course of a long ride or season of riding.

Arch support is another consideration, as most brands aim to create a shoe that works for most people and typically involves an insole that has an average amount of arch support. Those who have specific arch support needs will often benefit from the use of an aftermarket or custom insole to find the level they need.

The intended use of a shoe can also affect comfort. Shoes with stiffer soles prioritize pedaling efficiency and support but may sacrifice off-the-bike comfort and performance as a result. The Specialized 2FO DH Flat, for example, handles the impacts and loads of DH riding well but isn’t super comfortable to walk in for extended periods — it’s a shoe built for downhill performance.

In contrast, the Five Ten Trailcross XT is super comfortable for walking around all day, but the comparatively softer sole and less protective upper may not be the best choice for super rough downhills. Matching your riding style and terrain with a shoe’s intended use is a good recipe that should help enhance comfort based on your needs and preferences.

Flat Pedal Shoes side by side sole comparison
While similar, the outsoles of flat pedal shoes are made of different rubber compounds and have varying tread designs intended to provide grip on the pedals; (photo/Paul Clauss)

Grip and Traction

For most flat pedal riders, the grip on the pedals is one of the highest priorities, though this varies somewhat depending on riding style, terrain, and personal preferences. While many people want a locked-in, glued-to-the-pedal feel for security, control, and safety, others may enjoy a bit more freedom of movement and foot mobility.

The pedal grip provided by a flat pedal shoe depends on the outsole material, tread pattern, height of the lugs, and dampening from the midsole, as well as the flat pedals you use. Most flat pedal shoes rely mainly on using soft, tacky rubber with low-profile lugs to provide a friction-based grip that the pedal pins can settle into.

But, others may use more of a mechanical connection approach where the pins settle into channels in the sole or against the edges of the tread lugs. The Crankbrothers Stamp BOA, for example, aims to combine friction with mechanical grip by patterning their sole pattern after the footprint of its Stamp pedals. 

Only a few years ago, Five Ten’s Stealth rubber compounds were dominant in the grip department and are the reason its shoes were and continue to be some of the most popular on the market. Five Ten’s Stealth rubber is still a great choice, but thankfully, other companies’ outsoles are catching up and providing competitive levels of grip.

These days, Giro’s Tack rubber, Ride Concepts’ Max Grip, and Fox’s Ultratac outsoles provide a very similar level of grip and traction on the pedals to Five Ten’s Stealth S1, while Specialized’s SlipNot ST felt the grippiest when tested side by side.

In terms of pure grip and the feeling of being truly stuck to the pedals, the Specialized 2FO DH Flat and its SlipNot ST outsole were just a cut above the rest. Just a hair below, the Fox Ultratrac, Ride Concepts Max Grip, Five Ten Stealth S1, and Giro Tack compounds provide a very balanced feel with super reliable traction and a bit more forgiveness in regard to foot repositioning. Again, the pedals you choose are a major factor in the grip equation as well.

Crankbrothers stamp boa flat pedal shoe sole stiffness
The stiffness of the sole is directly related to how efficiently it pedals, the level of support it provides, and the feel on the pedals; (photo/David Cheskin)

Sole Stiffness

The stiffness of the sole of a flat pedal shoe impacts pedaling efficiency, the support and feel of the shoe when riding, and how the shoe performs when walking. A stiff shoe will be slightly more efficient on long pedal-heavy rides and more supportive on long or rough descents, while a softer shoe will typically provide a more tactile feel on the pedals but less support, which can lead to foot fatigue or soreness over time. 

Most shoes strike a good balance with some outliers on either end of the sole stiffness spectrum designed to meet more specific needs. Like most other things, this is generally a personal preference based on the type of riding you do and the desired performance characteristics you seek from your shoes.

Given their long-standing popularity in the market, the Five Ten Freerider Pro is a bit of a benchmark that many people may already be familiar with. After riding a variety of shoes, we found the Freerider Pro to be about average in terms of sole stiffness, with a slight increase on the Giro Latch, as well as a significant increase on the Ride Concepts Tallac BOA and Specialized 2FO DH Flat.

Despite their higher level of stiffness, all three of those models still have a good pedal feel that avoids feeling too wooden while providing a bit more efficiency and reducing foot fatigue on longer rides or rough descents. Still, the sweet spot for many riders will likely be the moderate stiffness of something like the Freerider Pro, Fox Union, or Ride Concepts Accomplice.

The DH-oriented Specialized 2FO DH Flat shoes offer more foot protection than most, with a heavily reinforced toebox and a raised medial ankle cuff for added protection from crank and frame strikes; (photo/Paul Clauss)

Foot Protection

The amount of foot protection to look for in a flat pedal shoe depends on what you plan to use them for. Nearly all of the shoes in this buyer’s guide have a reinforced toebox and some degree of heel/ankle padding, with the exception of the more casual Specialized 2FO Method. If you find yourself stubbing your toes frequently while riding, a larger, stronger toebox is a good choice. If you are an aggressive downhill rider, you might look for a more protective option with more padding extending through the entire shoe. 

Most of the shoes we tested are versatile, all-around models that have moderate foot protection. Shoes like the Five Ten Freerider Pro and Giro Latch look nearly identical, and both have synthetic uppers, reinforced toeboxes and heels, and light padding throughout.

Both the Fox Union Flat and the Crankbrothers Stamp BOA offer similar levels of reinforcement to the aforementioned models, but their rubbery TPU-coated uppers have a slightly tougher, more durable feel. All four of these shoes offer adequate protection for trail and all-mountain riding, and some people will even use them for more aggressive gravity riding, too.

The most protective shoe we tested in the DH-oriented Specialized 2FO DH Flat. This burly shoe features a heavily reinforced toebox as well as a raised medial ankle cuff to provide added ankle protection. Not far behind, the Ride Concepts Tallac BOA is another burly shoe that isn’t specifically designed for DH but should certainly be able to handle it and other aggressive riding scenarios.

At the opposite end of the spectrum, the casual-looking Specialized 2FO DH Method is essentially a canvas shoe with a mountain bike sole, and it offers little in the way of protective features. Similarly, the adventure-oriented Five Ten Trailcross XT has a reinforced heel cup and lightly reinforced toebox, but the mesh uppers are otherwise quite thin and less protective than thicker materials.

Five Ten Trailcross GTX flat pedal shoes hiking shot
Some shoes, like Five Ten’s Trailcross models and Ride Concepts Tallac BOA, are better for walking and hiking than other models; (photo/Blair Kemp)

Walkability

As with the other flat pedal shoe considerations, the walkability of a pair of mountain bike shoes will vary in importance depending on your needs. Many people ride less technical trails that do not require frequent dismounts, while others may face technical rock gardens, significant hike-a-bike sections, or like to session features regularly.

Most shoes are designed with on-the-bike performance as their priority, with their walkability as a complete afterthought, though some shoes aim to perform well off the bike, too. You can generally tell which shoes are best for walking by looking at them — they look like light hiking/running shoes or hiking boots.

Of the shoes tested, we found the Five Ten Trailcross XT, Trailcross GTX, and Ride Concepts Tallac BOA the best for hiking, with the softer Trailcross XT better for short distances and the stiffer sole of the Tallac BOA more supportive for more technical terrain. The other shoes were fairly similar for walking with their flat soles, lower profile treads, and relatively traditional flat pedal shoe forms.

They all work well enough to walk relatively normally, but you wouldn’t go out of your way to walk around in them for too long. Still, they will all get you out to that viewpoint or back up the trail to try that tricky section again with little to complain about.

Five Ten Trailcross XT and Ride Concepts Tallac Boa flat pedal shoes
The Five Ten Trailcross XT and Ride Concepts Tallac BOA are two of the most breathable shoes we tested. Interestingly, the Cordura uppers of the Tallac also resist water very well, while the mesh uppers of the Trailcross do not; (photo/Paul Clauss)

Breathability and Water Resistance

The best flat pedal mountain bike shoes need to handle a wide range of temperatures and conditions, from bone dry to rainy and sopping wet. Your needs, however, will depend on where you live and the conditions you experience on the trails. If you live in a very hot climate, you might compromise on the level of padding and water resistance in favor of a thinner, more breathable upper to let airflow into the shoe.

If you are constantly riding in the rain, you might prefer a less porous upper with water-resistant materials to keep water out, often at the expense of breathability. Most modern shoes handle conditions from dry to light rain just fine, and there are wet weather-specific shoes, like the Five Ten Trailcross GTX or the Shimano GF800 GTX with a GORE-TEX membrane, on the market for those who live and ride in the worst of conditions.

Most of the shoes tested for this buyer’s guide do fairly well across all environmental conditions, but each has its strengths and weaknesses. All-rounders like the Giro Latch or Five Ten Freerider Pro, using microfiber/synthetic uppers, stay reasonably cool and dry but are not ideal for the hottest or wettest rides.

The rubbery uppers on the Fox Union and Crankbrothers Stamp BOA or the leather/textile Specialized 2FO DH Flat resist water surprisingly effectively but trap a little more heat inside the shoe. The Five Ten Trailcross XT’s mesh upper lets air and water right in but dries very quickly. The Cordura upper of the Ride Concepts Tallac BOA proved to be a surprise favorite in this regard, balancing a high degree of water resistance while also having a well-ventilated feel.

The Gore-Tex lined Shimano GF800 GTX flat pedal shoes
For properly wet and cold conditions, a shoe like the Gore-Tex lined Shimano GF800 GTX is your best bet for keeping your feet dry and warm; (photo/Paul Clauss)

Closures

The majority of flat pedal shoes use traditional shoe laces as the closure system. This is in contrast to the clipless shoe market, where there is a wider range of closure systems. Lately, however, flat pedal shoe brands have been adopting other methods for tightening your flat pedal shoes, including BOA dials.

Some brands and models of shoes are even offered in multiple versions, like the Ride Concepts Tallac that comes with BOA ($200) or laces ($170), and the Crankbrothers Stamp that comes in BOA ($180), Speed Lace ($150), and Lace ($130) versions to suit varying preferences.

Laces certainly work well for the flat pedal shoe application as they pull tension evenly over the mid-foot and they are cheap and easy to replace if they become damaged. The downsides are that they are a little slower to put on and take off, it takes a little longer to adjust tension while riding, and they can be messy to deal with in sloppy conditions.

BOA dials, often used in combination with Velcro straps, are becoming more common on high-end flat pedal shoes. BOA systems use a ratcheting dial to add or remove tension from thin wires/laces over the foot. BOA systems make it very quick and easy to put shoes on and take them off, and to adjust tension while riding.

The downsides are that they typically add to the price of shoes, they can sometimes be damaged, and have a somewhat checkered history in terms of reliability. The good news is that BOA systems are becoming more reliable, and they are often covered by warranty if they break or are damaged.

Different closure systems on flat pedal shoes
Laces still dominate the flat pedal shoe market, but other systems like BOA dials are becoming more common; (photo/Paul Clauss)

Flat Pedals

As mentioned previously, the flat pedals you choose will also play a major role in the grip, stability, and control equation. There are loads of flat pedal options on the market with different size platforms, profiles, and pin layouts that offer varying levels of grip and performance to meet different needs and preferences. While they may all look relatively similar, they most definitely are not.

A group shot of mountain bike flat pedals
Getting the right shoes is one step, but pairing them with the right pedals is just as important; (photo/Paul Clauss)

Price & Value

Prices in the flat pedal shoe market don’t vary quite as much as other types of cycling shoes, with prices ranging from $100 to $220 for the models we tested. Generally speaking, flat pedal shoes are a bit simpler than their clipless counterparts, and therefore, you won’t see prices quite as high as premium models for cross-country racing, for example. That said, it’s fair to wonder why some flat pedal shoes cost more than double and whether or not it’s worth spending more.

Budget

If you’re new to the sport or operating on a tighter budget, fear not, there are good shoes at affordable prices. To get a quality pair of flat pedal mountain bike shoes, around $100 is about the least you’re probably going to want to spend. While there aren’t a lot of options below the $150 mark, we think the three models we include in this guide are all solid options. At the lower end of the price spectrum, most shoes you’ll find are generalists for more casual or recreational riders, with quite a few affordable options catering more toward riding the pump track or sessioning dirt jumps.

Of the models we tested, we think the Ride Concepts Livewire ($110) represents the best value you’ll find. These shoes are a capable all-arounder that’s stiff enough to still be relatively efficient, grippy on the pedals, and can handle everything from pedal-heavy trail rides to light duty at the bike park. Ride Concepts keeps the price low by using traditional laces and a synthetic canvas upper, which sacrifices a little in terms of weather resistance and potential durability compared to more advanced materials.

Similarly, the Specialized 2FO Method ($100) blends a super grippy outsole, casual-looking canvas uppers, and a relatively soft sole to create a shoe that’s great for the pump track or more casual trail rides. Neither option will blow you away with its performance, but both work well for their intended application.

Mid-Tier

The middle of the price spectrum, at or around $150, is where the majority of riders will likely find the best price-to-performance ratio. In this price range, most shoes will employ traditional lace closures, but they typically use more advanced and durable synthetic leather uppers and often have stiffer soles and increased foot protection. While most mid-range shoes are all-arounders, we begin to see some specialization for specific riding styles.

The top-rated Giro Latch ($150) and the uber-popular Five Ten Freerider Pro ($160) are perfect examples. These shoes are nearly identical on paper, looks, and on-bike performance, and they will suit the needs of most riders perfectly.

With soles that are fairly stiff for pedaling efficiency and support, grippy rubber soles for reliable pedal grip, and supportive, durable synthetic uppers, these shoes are well-rounded performers that work well for most types of riding. There’s a good reason they are so popular. They simply work well and don’t cost an arm and a leg.

While some brands charge a premium for BOA lacing, Five Ten’s new Freerider Pro BOA ($170) costs only $10 more than the lace-up version. It performs nearly identically, otherwise, so now you can choose to dial in your fit for less than the competition.

The Five Ten Trailcross GTX flat pedal mountain bike shoes
Features like the Gore-Tex membrane in the Five Ten Trailcross GTX can help keep your feet dry but contribute to the higher price; (photo/Blair Kemp)

Premium

As we climb closer to and above the $200 mark, we enter the high-end of the flat pedal shoe market. With the increase in price, we start to see more niche products, materials, and/or features that drive the price up. These include fancier closure systems like BOA dials or the addition of membranes like GORE-TEX to keep the elements at bay. Often, shoes at the upper end of the price range are simply upgraded versions of mid-tier models, just a little fancier.

Both of the foul-weather shoes we tested, the Shimano GF800 GTX ($220) and the Five Ten Trailcross GTX ($220), are made with GORE-TEX membranes. These shoes are intended for use in the wet, cold, or both, and riders can pay more for the comfort of keeping their feet dry when the elements are conspiring against them. Others, like the Ride Concepts Tallac BOA ($200) or the Crankbrothers Stamp BOA ($180), simply cost more than their lace-up counterparts because of the BOA closure system.

Frequently Asked Questions

Will non-MTB-specific shoes work with flat pedals?

Yes, of course, you can mountain bike in any old shoes you choose but we recommend using shoes that are made for the job. Flat pedal specific mountain bike shoes are optimized for traction, support, safety, and to handle the environmental conditions you’ll encounter on the trail. While preferences and opinions vary, we feel that the performance benefits, particularly pedal grip, support, vibration absorption, and foot protection, make using flat pedal mountain bike shoes the best choice.

Do my pedals matter?

Yes! Flat pedals vary in terms of platform size, pin layout, etc, and they provide varying levels of support and grip. Generally speaking, most good pedals will work well with most good shoes, but you’ll also need to consider your riding style and needs/wants from a pedal as they do perform differently. During testing, we used most of the shoes with the Nukeproof Horizon Pro Sam Hill Enduro pedal for consistency, with the Chromag Dagga and Raceface Atlas sprinkled in.

The sole patterns on most shoes in this test are optimized to work with a wide variety of pedals, with the exception of the Crankbrothers Stamp BOA, which is designed specifically to work with their Stamp pedal line. This is done by matching the tread pattern to the silhouette and pins of the pedals. The Stamp shoes work well enough with most pedals, but we found they actually work slightly better on the Stamp pedals as the pins fit into the grooves in the sole tread.  

Platform size is also a consideration, as some come in different sizes that are optimized to work with different size feet. Riders with smaller feet may opt for pedals with smaller platforms to better match the sole of their shoes, while those with larger feet will typically gravitate towards larger platforms for added stability.

What size flat pedal shoe should I get?

The sizing of a shoe is very unique to the shape and size of your foot and proper fit is very important. Too small of a shoe and you may end up with pinched toes, cramping, and discomfort, too loose and your foot may end up slipping around inside the shoe which can cause blisters and result in a reduction of control.

Fit preferences vary, of course, but most people generally can start at or near their everyday shoe size and go from there. Given that our shoes are a contact point for control of our mountain bikes, however, many people will opt for a snug fit that is achieved by sizing down slightly from their regular street shoe size. And, of course, sizing is not perfectly consistent across different brands, so it is generally best to try shoes on before you buy to ensure they fit you correctly.

How long can I expect my flat pedal shoes to last?

The lifespan of a pair of mountain bike shoes is directly related to how much you ride and the level of abuse you put them through. People who ride almost every day all season long may only get a season of use out of a pair of shoes, while those who ride less frequently or more casually should expect to get a couple of seasons or more from a quality pair.

Typically, the soft rubber of the soles is one of the first places to show wear, as the pedal pins leave marks, grooves, and scars in the rubber. Similarly, the uppers of shoes may be prone to damage if scraped on rocks, logs, and shrubbery and may break down slightly more quickly when used in wet conditions frequently.

Given the duration of our test period, we can’t comment definitively on the long-term durability of any of the shoes we tested. After a couple of months of riding, they all showed minimal wear, and we expect most models in this test to be reasonably durable given their intended use.

The beefier models like the Ride Concepts Tallac BOA and Specialized 2FO DH Flat seem the most rugged and capable of handling the most abuse, while models like the Five Ten Trailcross XT and Specialized Method could be prone to wearing out faster, given the lighter materials used in their uppers.