Mix things up so you’re not doing the same workout routine each week. It can be small things like changing the tempo of your strength sets or using resistance bands and cables instead of weights. Include HIIT-style workouts and longer steady-state cardio sessions in your training week.
Your weekly workouts should include elements of strength, endurance, speed, power, and mobility.
— Monica Moreland, studio manager at Life Time, NASM-certified personal trainer