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Fitness Tip of the Day: Add a Little Indulgence

Photo credit: Kaylee LaMoine
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Reward yourself.

It’s so important to treat your body properly after workouts by getting proper rest and refueling. But also find ways to reward yourself and your body. Schedule a massage at the end of a week, sit in the sauna after a workout, or take a relaxing yoga class.

Monica Moreland, studio manager at Life Time, NASM-certified personal trainer

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