Fitness Tip of the Day: Add a Little Indulgence

Reward yourself.

It’s so important to treat your body properly after workouts by getting proper rest and refueling. But also find ways to reward yourself and your body. Schedule a massage at the end of a week, sit in the sauna after a workout, or take a relaxing yoga class.

— Monica Moreland, studio manager at Life Time, NASM-certified personal trainer