The Army is officially doing away with the classic Army Physical Fitness Test. Most of us know it as the pushup test, but that’s changing.

Called the Army Combat Fitness Test (ACFT), the new six-event format won’t roll out until 2020. The ACFT has to go through some basic training of its own — a yearlong field study starting this October.
The U.S. Army has been intent on making its combat-readiness testing more accurate, as well as more age- and gender-neutral, for a while. It’s widely known that soldiers dislike the current Army Physical Fitness Test (APFT), which includes three dated fitness measures: situps, pushups, and a run.
The new multifaceted ACFT will include six challenges covering a wider range of strength, agility, and endurance tests that help eliminate physical discrepancies related to age and sex.
It might sound like a small shift. But for an organization as massive as the military, the change is weighty. Maj. Gen. Malcolm Frost, head of the Center for Initial Military Training, told Army Times, “This is a generational, cultural change in fitness for the United States Army, and will be a cornerstone of individual soldier combat readiness. That’s how big this is for the Army.”
Dated 3-Event Test Moves to Dynamic 6-Event Challenge

What the New Army Combat Fitness Test Includes
- Deadlift. Deadlift between 120 and 420 pounds, depending on the individual soldier. You must do three reps in five minutes.
- Standing power throw. Toss a 10-pound medicine ball overhead and backward. Complete one practice throw and two graded throws in three minutes. The longest distance is recorded.
- Hand-release pushups. With chest lowered to the floor, lift your hands off the ground between each rep. Complete as many reps as possible in three minutes.
- Sprint-drag-carry. In four minutes, sprint 25 meters out and 25 meters back five times. Each iteration will include a different activity: sprint, sled drag, lateral shuffle, and 40-pound kettlebell carry.
- Leg tuck. Hang from a pullup bar and, with your body parallel, pull your knees to your elbows as many times as possible in two minutes.
- Two-mile run. Takes place on a track or a paved, level road, with a 20-minute maximum.
How the ACFT Better Measures Fitness
