We’ve been putting the best hiking poles to the test for nearly a decade and have narrowed down to poles that are comfortable, light, durable, and packable. Our top choices have supported us on hikes around the world.
Factors like strength-to-weight, packability, seasonal application, and grip style combine to create unique offerings for the ever-evolving specializations in the outdoors. From day hikes in the mountains of Colorado to trips across Europe, we’ve put these poles through the wringer.
From top-pick options like the Black Diamond Pursuit to thrifty-hiker-approved Trekology Trek-Z 2.0, we’ve broken this list into categories to help you find the best trekking poles for the adventures you’re embarking on in 2026.
Editor’s Note: We updated our Trekking Pole guide on November 21, 2025, to add the Black Diamond Pursuit Carbon Z Poles — an upgraded and folding version of our top picks.
The Best Trekking Poles of 2026
Black Diamond Pursuit Trekking Poles
Specifications
Pros & Cons
Pros
- Cozy cork grips with Bloom foam extensions
- Sleek, confidence-inspiring locking system
- Durable but lightweight
- 1.5 mm hex bit tool built into pole shaft for quick maintenance
Cons
- Left flick locks are on inside of pole and sometimes catch
- Packed length is a bit long
The Black Diamond Pursuit Trekking Poles ($170) are dang close to our favorite sticks for just about any backpacking venture you could drum up — and at a not-bad price. At $100 less than our premium pick, it incorporates a lot of what we loved about the LEKI Black Series FX Carbon, but is much more wallet-friendly.
A silky smooth FlickLock+ system, bombproof aluminum construction, balanced design, and cushy cork grips combine to deliver a stable, cruisy hiking experience like no other. Throw in thoughtful touches like Bloom foam grip extensions, soft recycled wrist straps, and two size options with variable handle girths, and you have one heck of a premium pole.
Now for our grumble. It’s a nearly perfect pole, but the FlickLocks are on the same side of both poles, meaning one pole has them affixed toward your body if holding the grips correctly. In most cases, this isn’t an issue. But, we found they could sometimes snag on our pants’ pockets and pop open, collapsing mid-stride. This is a unique issue that we haven’t had with other poles, and though it rarely occurs, it gives us pause at times when bombing down steep hills.
That gripe aside, these give us a swifter ride than most poles we’ve clacked around with — and we’ve tested many poles. They seem to absorb each step’s energy better than most and pop forward into the next step without feeling unwieldy or overly heavy. The sturdy carbide tips also fend off serious impacts and have shown minimal signs of wear after abuse in the wild.
Compared to the Trekology Trek-Z 2.0, these poles look downright nice. Sure, it’s a $100 jump up from the budget pole, but it gets you a lot for that price bump: the cork grips are nicer than the EVA foam that most poles in this price range use, the FlickLock+ adjusters are well-refined and field-tunable, and you get both trail and snow baskets.
Trot across the country or explore your local state park over the weekend with about as much comfort and performance as you could ask for — the Pursuit Trekking Poles should be on any backpacker’s shortlist.
Trekology Trek-Z 2.0
Specifications
Pros & Cons
Pros
- Affordable pricing
- Comfortable foam grips
- Foldable and compact when stored
- Comes with many different baskets and tips covers
- Lever locks are metal
Cons
- Heavier than most
- Foam grip can be a little sweatier than cork
For the budget-minded among us, the Trekology Trek-Z 2.0 ($44) is a reliably comfortable trekking pole that checks all of the appropriate boxes. With two sizes to choose from, the 100-120cm option weighs in at 19 ounces, while the 115-135cm version weighs 22 ounces. Both sizes fold to a compact 15 inches for easy storage.
The EVA foam grips were comfortable while testing, and the adjustable wrist straps added an extra layer of security. The pole’s carbide tip offers great traction on most terrain, while the additional tip covers provide plenty of options for varying surfaces and weather conditions.
We tested these poles on a mixed-surface hike this spring and came away satisfied with their quality and adjustability. After a brisk uphill start, the foam grips felt good in the hands, and the poles were stiff yet responsive to movement. Being able to fold and stow these poles quickly in our packs was quite nice when we opted for a rock scramble to better views.
The only downside to these poles is their weight. While this won’t be a deal-breaker to some, those of us who watch every ounce and gram we carry will notice the overbuilt nature of these poles. For those who may want the next best from budget option, spending an extra $100 gets you a good bit in the Black Diamond Pursuit: cork grips, a nicer flick lock, and almost half a pound lighter (which adds up in the hands). If longevity is your bag, you could go through three Trek-Zs for the same money, however.
The Trek-Z 2.0 poles are affordable and comfortable trekking poles with lots of preferred features. The ability to fold these poles to a mere 15 inches makes traveling with them a breeze. While these poles are ready for adventure, the aluminum construction comes with significant weight penalties. If you are an average user who spends their time on trail but would like a pole for the occasional off-route scramble mission, these poles offer great value in that respect.
If you want the best premium trekking poles, the LEKI Black Series FX Carbon Poles ($250) are our top recommendation. The company calls them the “Cadillac” of poles, and they fit the description with all the bells and whistles.
Editorial Director Sean McCoy has tested these poles for over 2 years and hiked iconic trails — including the Tour du Mont Blanc and Colorado’s Four Pass Loop — using them. They still look as good as new, except for some dirt on the natural cork handles.
Notably, these are the most comfortable handles of any of the dozens of poles we’ve tested. The cork is non-staining when wet and pleasant in the hand. Better, the tops of these poles have a perfect design for descending steep terrain. They allow the user to press downward on the pole with their palm and control the pole placement with their fingertips. It works incredibly well and makes descents much more pleasant on really technical terrain.
At 8 ounces per pole, trekkers will hardly notice the Black Series FX Carbon poles when stowed away in their pack. While far from the lightest trekking poles, they hit a wonderful compromise of weight, comfort, and durability.
The poles use LEKI’s SpeedLock 2+, which the company claims is the world’s strongest external pole-locking system. McCoy found it to secure the poles extremely well and allow easy adjustment between 43 and 51 inches. Collapsed, they fold to just 16 inches.
The Black Series has a light but comfortable strap, which is nice on ascents or flats when you might drop your pole during inattentive moments. The Black Series FX doesn’t come cheap, though. At $250, they’re among the most expensive trekking poles on the market.
Gossamer Gear LT5
Specifications
Pros & Cons
Pros
- Lightweight at less than 10 ounces per pair
- Carbon fiber shafts are super durable
- Twist lock mechanism only requires setting length on one section
- Quite packable
- Long enough to be used with trekking pole shelters
Cons
- Pretty minimal strap design, can loosen while running
- Twist-lock mechanism requires some maintenance to keep working
At an incredible 4.9 ounces per pole, the latest iteration of the Gossamer Gear LT5 Trekking Poles ($195) is stripped bare to the necessities, but still manages elite performance on the trail. Thru-hikers, this is your trekking pole.
When first picked up, these poles felt like they could snap in half — they’re that light. We were eager to utilize them under a heavy load, and regardless of the pressure and tweaking we applied, they performed great.
While most simple, twist-locking mechanisms can show weakness, we were able to tighten and loosen them with ease and never experienced any slippage. Due to the lockers’ smooth nature, however, we’d recommend being careful not to overtighten them. You’ll also want to keep the mechanism clean, as it can gum up and stop working.
The EVA foam grip mimics the look of a classic cork grip, and on a hot day, it managed to wick moisture just as well. Like every feature on these poles, the straps are minimal, but proved comfortable and were easy to adjust with a quick pull of the tab. Senior Editor Nick Belcaster recently tore one of these straps while off-trail deep in the Brooks Range of Alaska, which shows the need to be mindful with these lighter sticks.
Apart from its obvious utilitarian function, these poles look really cool as well. The carbon fiber shafts are brushed in matte black, and the simple, white lettering makes them look about as minimal as they feel in your hands.
While the LT5 has been the de facto UL pole for some years, anyone considering this option should also seriously consider the new Durston Iceline — a carbon stick with a real lever lock, thicker tubes, and $26 cheaper. It’s also technically 0.1 ounces lighter per pair, for those counting (and we measured in-house). That is, however, without wrist straps, which aren’t yet available. Until then, we still rock with our LT5s.
Packing down to 23.5 inches, the LT5 poles are compact enough to be used for overseas travel (we recently made it to Iceland with a set — no issues), and you’ll probably think you forgot them at home when you pick up your luggage. Previous iterations of this pole have been staples on the trail for years, and we’d expect the futuristic LT5 to cover even more miles.
Black Diamond Distance Carbon Z Poles
Specifications
Pros & Cons
Pros
- Ultralight at only 9.8 oz. per pair
- Rapid deployment with easy-to-use push button lock
- Compact storage down to 13" packed length
- Comfortable EVA foam grip
Cons
- Fixed length isn't adjustable
- Wrist straps can't be stripped
We recently tested the Black Diamond Distance Carbon Z Poles ($200) while training for the Leadville 100 this spring, and they easily made the grade to become our race poles. They are crazy lightweight, pack small enough for strapping to a vest, and have a fast deploy action, which sealed the deal.
Incredibly, for all the added joint supports and tether bits, these poles weigh the same as the Gossamer Gear LT5s at 9.8 ounces per pair. That’s likely thanks to the fact that these poles are fixed length — a compromise many are willing to make to keep their running poles light. The Distance Carbon Zs are available in five different lengths for both men and women, however, and we never wanted more or less than the 125s we tested.
The deployment on these poles is simple, and anyone familiar with avalanche probes will recognize the parallels. Just toss, slide the end of the handle section down, and your pole clacks into place until the pushbutton locks it into place. We couldn’t get these poles to skitter, and that includes leaning on them hard while slipping around on early spring ice in Colorado.
The wrist straps might even seem a bit primitive compared to some of the wild glove/pole interfaces that are now popping up in race poles, but we appreciate the familiarity and don’t have any trouble slipping and and out of them when we change grade. Stashing the poles on our vest straps or in our packs was easy, too, and the 13″ collapsed length is the shortest we’ve tested.
The rugged sidehillers among us wanted an extended grip to choke up on when in off-camber terrain (like those on the Black Diamond Pursuits), but the most you get here is the slightly raised collar where the pushbutton rests against — not the most comfortable to grip. Pro Tip: Wrap your blister tape around the section below the grips, and it works as an impromptu grip extension.
If the wrist straps on the Distance Carbon Z Poles could be stripped, they’d be near-perfect. For mountain or ultra runners, these poles are our go-to suggestion.
Black Diamond Expedition 3
Specifications
Pros & Cons
Pros
- Large diameter aluminum shafts are tough
- Extended foam grips for steep side hilling
- Wrist straps can be easily stripped
- Hook on pole ends can be used for flipping risers on snowshoes or skis
Cons
- Important to break down and store poles dry, as aluminum oxide can build up
- Flick locks are fairly basic with plastic bails
- Doesn't pack down very short, and only got a little longer on recent update
Landing somewhere in between a ski pole and walking stick (we’ve used them for both), the Black Diamond Expedition 3 ($140) is a four-season trekking pole that we’ve carried on everything from splitboard traverses to deep backcountry approaches to alpine rock, and they’ve held up excellently.
These sticks excel where you need a tough pole, and we’ve owned the same set of Expedition 3s for nearly five years now. In that time, they’ve certainly accumulated a number of scratches and had the foam grips chewed a fair bit, but they’re every bit as functional as they started. An all-aluminum thick tube design and the choice to go with simple locking mechanisms that don’t wear out are to thank here.
The extended foam grips open up different hand positions (such as sidehilling on steep snow) and are topped with a tough plastic head with an exaggerated hook end for flipping up riser bars on skis and snowshoes. Some among us lean on our trekking poles frequently when setting up shelters, and the Expedition 3s work well in this regard as well, with no slip from the FlickLock lever mechanisms or bending in strong winds.
The Expedition 3s come with Black Diamond’s 100 mm powder baskets as standard, but they will also host smaller trail baskets. The pole straps are fairly basic, but we did appreciate that Black Diamond left the securing pin exposed. This way, we can strip the straps entirely when we don’t need them (such as backcountry skiing).
As aluminum poles that will often be used during wet activities, it’s important to remember to separate the shafts of the Expedition 3s when they’re being stored. Damp aluminum likes to oxidize, and the powdery white dust will begin to jam up your poles if you aren’t diligent enough.
These poles are offered in two size ranges: 85-125 cm and 100-140 cm. We find that around 5’10” tall is where folks switch to the larger set. If you’re looking for a solid pole to use while mountaineering (and might sneak in a little skiing), the Expedition 3s are a great choice.
MSR DynaLock Ascent Carbon Backcountry Poles
Specifications
Pros & Cons
Pros
- Impressively short collapsed length
- Rugged Kevlar-reinforced carbon shafts
- Tool-free clamp adjustment
- Extended EVA foam grip for sidehilling
Cons
- Carbide tips aren't replaceable
- Trekking and snow baskets are tough to get on
Read Review: Carbon & Kevlar: MSR Trekking Poles Survive Alaskan Test
The MSR DynaLock Ascent Carbon Backcountry Poles ($190) survived the stress test we subjected them to by ski touring all over Alaska, and they just keep kicking. These collapsible carbon poles are just about the shortest folding poles we could find (only the smallest Black Diamond Carbon Distance Zs get smaller), and they do so without being fragile.
Collapsing down to 14.25″, these poles get small enough to stash inside your pack and quickly deploy when you’re ready for a little added traction. The carbon pole design is reinforced with Kevlar to produce a stronger-than-usual stick with added durability against nicks and chipping. Tester Seiji Ishii noticed this strength immediately: “[they had] a secure and confident feeling when heavily loading the pole during risky maneuvers, like crossing Alaskan creeks on skis or navigating around boulders.”
The ‘DynaLock’ adjustment section is a short sleeve that allows these otherwise fixed-length poles to move up to 20 cm, which is perfect for dialing in different lengths for the uphill versus the downhill. A simple metal push button secures the section in place, and the length adjustment is clamped firmly with a metal flick lock. This mechanism is smarter than most and builds in an adjustment dial for getting the clamping pressure just right.
Rounding out these poles are EVA grips with an extension down the shaft for support while sidehilling and two different types of baskets. The snow baskets, in particular, impressed us, as they host a small lip for flicking up risers on ski bindings or snowshoes. These small features make the difference in rugged conditions, and we greatly appreciate them.
The MSR DynaLocks make a compelling alternative pole to the Black Diamond Expedition 3s. They are solid four-season poles that excel at transitioning from snowshoeing and mountaineering to sunny summer hikes. The metal adjusting mechs are notably tougher for cold-weather use, and the collapsed size means they’ll fit inside alpine packs, if need be. You’ll obviously pay for the privilege, so weigh your needs wisely.
Other Trekking Poles to Get Down the Trail With
The seven trekking poles above are our favorites for pretty much anything we like to do outdoors, whether that’s a quick day hike or rucking deep into the backcountry. That said, we’ve tested plenty of other winners in our day, and you should consider the alternates below before deciding which pole is right for you.
Specifications
Pros & Cons
Pros
- Very compact packed size
- Nice balance and force transfer
- Collapsible mechanism is snug when extended
- 'Airmesh' straps breathe well, along with cork grips
Cons
- Not length-adjustable for inclines, etc.
- Some wobble when used on pavement
The Black Diamond Pursuit Carbon Z Poles ($220) are the upgraded versions of our top pick, getting the full collapsible treatment that the brand’s Pursuit poles receive, along with a new and sturdy carbon shaft. For only $50 more, you can have some seriously nice trekking poles.
The 15.7″ collapsed length is the big deal here, and that’s only slightly longer than our favorite collapsible poles, the MSR DynaLocks at 14.25″. The Pursuit Carbon Zs fold down in a similar way, with a plastic-covered tether connecting the three segments of the pole. A single lock pin on the handle snaps into place once you’ve fully extended the pole, and you only get one set length here (with options from 110 to 130 centimeters). In use, these operate simply, lock firmly, and feel secure when going down the trail.
The updated carbon shafts help keep these poles lighter than the standard Pursuits as well (only 2.3 ounces per pair, but in the hand, this stuff adds up). The shafts aren’t willowly in the hand, either, and can be bumped around on the trail without worry. The trail baskets are minimal little things that help to keep the swing weight down, and also keep things compact when the poles are all bundled together. The poles also come with snow baskets for use during the shoulder seasons.
While the ‘Z-Pole’ rapid reployment mechanism is well proven by this point, it still isn’t quite as robust as a traditional telescoping and lever-lock design. We’ve seen poles with this mechanism that have worn through the polyurethane outer cover on the Z mech, and while it’s still functional, they don’t seem much longer for trusted use.
Even still, it’s a lot of miles between here and there, and so far, the Pursuit Carbon Zs have been impressing us. If you can swing the extra $50 (and will really use the collapsible function), the jump up to these poles from our top pick is a simple one to make.
Specifications
Pros & Cons
Pros
- Quick-deploying mechanism is simple and smooth
- Compact packed length
- Solid lever lock system doesn't budge
- Extended grips work well on off-camber trails
Cons
- Not quite as light as the Black Series FX Carbon poles
- EVA foam grips are nicer for colder hikes, as they can hold sweat
- Still pricey
If the second best is good enough for you, look no further than the LEKI Makalu FX Carbon Trekking Poles ($230). The pole’s carbon construction and Aergon Air grips ensure a lightweight build without compromising on material quality, and these ranked just below the LEKI Black Series FX Carbon in all of our testing.
We first tested these poles on a winter hike in Tennessee along the Appalachian Trail. With deep snow covering a layer of ice, we leaned heavily on our trekking poles to maintain traction.
During our testing, temperatures hovered below freezing, and we discovered that the Makalu’s grips felt right at home in our gloved hands. The dense foam-wrapped grip is crucially durable and shaped for comfort in multiple hand positions. Likewise, LEKI’s Lock Security Strap Skin 4.0 feels light yet secure across your wrist and is adjusted with a simple click mechanism.
Folding-style trekking poles are not always intuitive and require you to pay closer attention while extending. These poles use LEKI’s ELD (External Locking Device), and after a few tries, it’s quicker to set up than most folding poles. Simply let the sections fall, then guide the sections together and pull the middle shaft into place until you hear it click. Press the metal switch to unlock the sections and fold them back together.
At 18 ounces a pair, the Makalu FX Carbons would not be considered ultralight. However, due to the Aergon Air grips, these poles feel like they want to spring forward with every step. Speaking of the carbon poles, they gave great support while climbing and descending the icy trails around Roan Mountain and held our weight without wobbling or feeling fragile. Unfortunately, the standard basket the poles ship with feels unremarkable in the snow — at this price point, we would like to see a snow basket and rubber walking tip included.
It’s clear that the Makalu FX Carbons are carefully built and thoughtfully designed. No material you touch feels cheap or out of place, and your hands will thank you for the Aergon Air grips after a long day on the trail. While these poles come close to eclipsing the Black Series FX Carbon, they fall short due to their weight (2 ounces heavier per pair) and the lack of cork grips.
Specifications
Pros & Cons
Pros
- Tough carbon build
- 4-season ready build will accommodate 100 mm powder baskets
- FlickLock Pro adjusters are excellent metal design
- Comfortable straps
Cons
- On the pricier side
- Not as light as a full carbon pole can be
- Packed length is up there
Anyone looking for a reliable backcountry pole will appreciate these durable Black Diamond Alpine Carbon Cork Poles ($230). These poles exceeded expectations while exploring the Grand Tetons through variable terrain. The cork grips are comfortable and tacky, and we like the extended foam, which allows for easy hand position changes.
These are fairly popular poles, and for good reason: they’ve got all the bells and whistles we’re looking for in a premium option. The full carbon design keeps things light — though not as light as carbon can get — with the tradeoff being nicer trim and features. The FlickLock Pro adjusters, in particular, are an absolute upgrade over the FlickLock+ versions you get on the Pursuit poles. These are full aluminum and clamp much tighter.
Black Diamond slates these poles as a true four-season option, putting them smack dab between lighter trail options and burly ski/mountaineering poles like the Expedition 3. The ability to run 100mm powder baskets on them certainly stretches their usefulness, and we also appreciated the tech tips that can be swapped to a rubber tip. These can be great for ambling on walking paths (or soft slickrock).
With a packed size of 25 inches, they don’t pack down enough for stashing in smaller packs. But for most users, we wouldn’t expect the size to be a problem. The next step up from a pole like this is a quick-deploy option like the LEKI Black Series FX Carbon, but at a significant expense. Though, they will pack down almost 10″ shorter.
The buckleless straps, utilizing a comfortable climbing webbing, proved very comfortable even after several days of continuous use. While the Alpine Carbon Cork Poles are a bit more expensive than other similar options, they can be worth the investment if you plan to use them regularly and are looking for a lightweight option that’s also quite durable.
Specifications
Pros & Cons
Pros
- Great trekking poles for the moderate price
- Lifetime guarantee against shaft breakage
- Nicer cork grip than most poles at this price point
- Wrist straps stay put all day
Cons
- Packed length is pretty long
- No extended grip for awkward sidehills
- We wished for additional baskets for varied trail conditions
Those looking for a reliable and price-conscious trekking pole will appreciate the LEKI Khumbu Lite Trekking Poles ($120), with their three-piece adjustable design, standout cork and rubber grip, and impressive durability backed by LEKI’s lifetime shaft breakage guarantee.
The real star of the show here? Those sweet, ergonomic grips — angled at a forward 8 degrees of pure wrist-relieving bliss. Made from a cozy cork-and-plastic combo, they’re just the right amount of narrow, making them a dream for hikers with smaller hands (looking at you, ladies!).
While putting these poles to the test on a chilly trek through the winter forests of the Appalachian Trail in Tennessee, we couldn’t stop raving about how perfectly they fit in our hands, even with gloves on.
These grips lean forward at 8 degrees, giving your wrists relief for those all-day missions. The lightweight aluminum poles offer strong durability with the added benefit of weighing only 8.6 ounces each. And thanks to the Speed Lock Plus system, adjusting the height is faster than deciding to take “just one more trail” before heading back.
Compared to the Black Diamond Pursuits, which are other value-heavy trekkers we’ve tested, these poles act and feel like a much pricer pair of sticks. At $30 less and 3 ounces lighter than the Pursuits, we’re not sure you could do much better for your money.
For those long days on the trail where every creature comfort should be recognized and exploited, the Khumbu Lite trekking poles answer the call. These poles might not have your back, but they’ve certainly got your hands.
Specifications
Pros & Cons
Pros
- Impressively lightweight (without feeling flimsy)
- Flick lock adjustability in an ultralight pole design
- Comes with a Dyneema Composite Fabric stuff sack
- Friction-fit pole connection is tightly machined
- Long enough to pitch many trekking pole shelter
Cons
- Lack of wrist straps will be a no-go for some, but they are now available
- Specialized Komperdell baskets are a bit tough to find
These ultralight poles came out of nowhere, but they came correct: The Durston Iceline Trekking Poles ($189) take aim directly at the lightest trekking poles on the market and give the classic Gossamer Gear LT5s a strong run for their money. In many respects, these are better than our favorites, too, with a true lever lock adjustment and thicker tubing.
The race to the bottom typically means sacrifices, but these poles didn’t seem to get the memo. The real-deal metal lever lock is a much nicer alternative to the friction locks used in the LT5s, and tromping around on some 20-mile overnights recently, we couldn’t get these poles to loosen up. Topping these poles is a fairly standard EVA foam grip, which, while not as nice as cork, stays comfy in the long run.
In order to keep the tubing diameter thicker on the lower sections of these poles, Durston incorporated a quick-connect mechanism that joins the two major halves of the poles together. We initially thought this would be an entry point for slop, but we were pleased to find the surfaces finely machined and the friction fit snug. Kudos to Komperdell (who manufactures the poles for Durston).
Now, the great divider: these poles launched without wrist straps, which will be a deal-breaker for some. Considering the target audience, however, we’re not sold on that conclusion, and neither is Dan Durston, who says he prefers the ability to quickly release the poles over any weight transfer. We’ve actually snapped an LT5 when it caught in some gnarled roots while wearing the straps, so the issue is valid.
We like to think that this is actually the upshot to buying from small manufacturers: Durston was quick to heed the call for straps, and they are now available for an extra $10 (at a ~10-12g ding — we think we’ll live).
If you’re a thru-hiker (or just an ultralight enthusiast), the new Iceline Trekking Poles are a serious option to consider. We found they set up our trekking pole shelters with ease, were light in the hand on marathon days, and trusted them a bit more while navigating blocky scree fields.
(Photo/Leki)
Specifications
Pros & Cons
Pros
- Comfortable cork grip
- Simple, effective locking mechanism
- Ergonomic grip shape with 8 degree forward angle
- LEKI straps are among the nicest to use
Cons
- Comparatively long collapsed length
- Not immune from vibrations while hiking
The LEKI Makalu Lite Trekking Poles ($160) earn high marks for being comfortable, light, and surprisingly stable for their weight. These are the non-collapsible and non-carbon versions of the Makalu FX Carbons we’ve also reviewed, and for $80 less, you get a very similar trekking pole.
When it comes to trekking poles, we think most folks are best served by paying around $150, and these met our expectations in our testing. The aluminum construction is well-proven and helps to avoid the price creep associated with carbon. The grips, too, are well done and are LEKI’s Aergon Air construction, which lightens up the swing weight at the end of the pole.
Cork provides all-day sweat relief, and foam grip extensions give you a place to choke up on the pole when really traversing some steep terrain. The new Aergon Air strap was soft on the skin and seemed to aid with wicking sweat away on hot days. They’re easy to adjust with a pull of the tab, and the lack of buckles around the hands was an added plus.
While we greatly appreciated the Makalu Lite in testing, there are a few reasons we think that the Khumbu Lite poles are a better value option. For one, they pack smaller (by ~1.2 inches, which can make a difference), and are also a smidge lighter by 2 ounces. You’ll save $30 with the Khumbu Lite and have essentially the same poles.
The Black Diamond Pursuit poles are a better direct comparison to the Makalu Lites, and if you want a slightly more all-around pole with a bit more value (the Pursuits also come with snow baskets, which the Makalu Lites don’t), then go Black Diamond. However, if you want a more refined pole that incorporates some more ergonomics into the grip, the LEKIs are where it’s at.
Specifications
Pros & Cons
Pros
- Super cheap
- Well-made design for the price
- Comes with plenty of different baskets and feet
- Cork grip in a budget pole
Cons
- Not super durable
- Quite heavy
Trekking poles for under $30? Yes, you read that right. The Cascade Mountain Tech Trekking Poles ($30) are a fan favorite and a budget lover’s dream.
At 10.4 ounces per pole, they’re certainly not the lightest option out there, but they aren’t excessively heavy either. On the trail, they get the job done. And for casual outings, these poles will help support your weight and keep you balanced, all without breaking the bank.
If you plan to regularly hike long distances and rough trails, we highly recommend investing in a higher-quality pair of poles like the Black Diamond Pursuits or LEKI Makalu Lite Corks. As with all bargain options on the market, these poles tend to wear out faster than other more thoughtfully designed options on the list.
At $30, why aren’t these our budget pick? Easy — collapsed size. The z-pole nature of the Trekology Trek-Z 2.0s makes them well worth the extra $14 you’ll scrounge up to get them, and otherwise, they are quite similar to the Cascade Mountain Tech poles. These poles do, however, have real cork grips.
While there are other budget options out there to consider, we still think there’s a good place for the Cascade Mountain Tech trekking poles. If the fiddly nature of a fully collapsible pole doesn’t appeal to you, these are a great pivot to make.
Specifications
Pros & Cons
Pros
- Durable but not overly heavy
- Carbon shafts dampens shock well
- Large lever locks are easy to close
- Lightweight trekking basket keeps swing weight down
Cons
- Large collapsed size
- Locking mechanisms sometimes loosen
- Foam grips deteriorate quicker than some
The REI Co-op Flash Carbon ($169) manages to strike a difficult balance between light and strong. The collapsible three-section design keeps them light, and the metal lever locks keep them at the desired length, even when weighted through downhill trudging with heavy loads.
Hiking with one of these and a comparable aluminum pole, we were surprised by the difference in shock dampening. This is certainly one of the biggest reasons to go with a carbon pole, in our opinion, and these poles do it well. The foam handles are comfortable and moisture-absorbing, and the adjustable wrist strap allows you to maintain a custom fit.
The Flash Carbon poles collapse to a reasonable length, allowing for stowage in larger packs and cross-strapping to lighter loads. However, these poles share the same adjuster as the brand’s Trailmade poles, along with the same fiddliness and difficulty of adjusting on the fly.
At the price point, we still think there are better options out there for most folks. The LEKI Makalu Lite ($150) is a bit heavier, but it uses lever locks that we trust more and incorporates cork handles that’ll be nicer in the long run. The Durston Iceline poles are a bit more specialized, but for the same price, they’re just about the lightest thing going currently.
If you’ve got a co-op dividend burning a hole in your pocket, though, the Flash Carbon poles are still great poles for the money. Those who want a lightweight pole for all-day use will be well served by them.
Trekking Poles Comparison Chart
| Trekking Pole | Price | Measured Weight (Pair) | Packed Size | Usable Length (CM) | Material |
|---|---|---|---|---|---|
| Black Diamond Pursuit | $170 | 1 lb., 0.4 oz. | 22.7″ | 58-125 cm; 63-140 cm | 7000-series aluminum |
| Trekology Trek-Z 2.0 | $44 | 1 lb., 8 oz. | 15″ | 100-120 cm; 115-135 cm | Aluminum |
| LEKI Black Series FX Carbon | $250 | 1 lb., 0.1 oz. | 16″ | 110-130 cm | Carbon |
| Gossamer Gear LT5 | $195 | 9.8 oz. | 23.5″ | 60-130 cm | Carbon |
| Black Diamond Distance Carbon Z | $200 | 9.8 oz. | 13-17″ | 110; 115; 120; 125; 130 cm | Carbon |
| Black Diamond Expedition 3 | $140 | 1 lb., 3 oz. | 22.2-24.2″ | 85-125 cm; 100-140 cm | Aluminum |
| MSR DynaLock Ascent Carbon Backcountry | $190 | 1 lb., 1 oz. | 14.25″ | 100-120 cm; 120-140 cm | Carbon and Kevlar |
| Black Diamond Pursuit Carbon Z Poles | $220 | 14.1 oz. | 15.7″ | 110, 115, 120, 125, 130 cm | Carbon |
| LEKI Makalu FX Carbon | $230 | 1 lb., 2.3 oz. | 16″ | 110-130 cm | Carbon |
| Black Diamond Alpine Carbon Cork | $200 | 1 lb., 1 oz. | 24″ | 61-130 cm | Carbon |
| LEKI Khumbu Lite | $120 | 1 lb., 1.2 oz. | 26″ | 100-135 cm | Aluminum |
| Durston Iceline Trekking Poles | $189 | 9.7 oz. | 19.5″ | 94-127 cm | Carbon |
| LEKI Makalu Lite | $160 | 1 lb., 1.6 oz. | 26.3″ | 100-135 cm | Aluminum |
| Cascade Mountain Tech | $30 | 1 lb., 4.8 oz. | 26″ | 66-137 cm | Aluminum |
| REI Co-op Flash Carbon | $169 | 13.6 oz. | 27″ | 105-140 cm | Carbon |

How We Tested the Best Trekking Poles
We pride ourselves on a testing process that exposes flaws and highlights strengths while observing a range of equipment options. Good gear should last a long time, and to do that, it needs to exhibit durability. When evaluating the best trekking poles, we test the features that commonly break down, including the locking mechanisms, grips, and straps, to ensure that only the most reliable poles make it on our list.
- Field testing: We field-tested these poles in a wide range of environments and weather over different types of terrain. As avid users, we know the features that can elevate one pole above the rest. To find the best, we analyzed what makes each pole unique and tested them in their respective environments, performing activities that these poles are more likely to be used for.
- Weight and length measurements: We take these trekking poles to the bench to measure accurate weight and lengths (both extended and collapsed). Doing this ourselves allows us to see through marketing claims and make the best suggestions possible.
- Our trekking pole rating system:
- Comfort: 30% weighted. Comfort is key to a solid set of walking sticks, and we look for both in-hand comfort, related to grip shape and material, as well as any straps. A forward angle to a grip will earn a higher score, along with cork grips, which don’t get as sweaty in the hand.
- Durability: 30% weighted. Long-term durability is important, and we look for longevity across at least a summer before rating poles. Carbon shafts are lighter in weight but may not be as durable as aluminum poles in the long run. We also inspect the wear on adjustable components and the rate at which the carbide tips wear down.
- Adjustability & Locking: 20% weighted. To score highly on adjustability, a trekking pole needs a wide range of lengths and a good locking mechanism. Poles that offer in-field tension adjustment earn bonus points.
- Weight: 20% weighted. Most trekking poles weigh between half a pound and a pound and a half, which can be tough to distinguish in the hand (unless you’re undertaking something like trail running or thru-hiking). Because of this, we weigh the overall weight of trekking poles less in our rating system. Poles below a pound per set earn the highest scores.

Our Testing Process and Testing Grounds
The testing team has collectively crossed the United States in a north-to-south fashion at least six times, and we’ve taken some further afield trips as well. From weeks-long traverses in Iceland to nosing into the Himalayas, having stable footing and easing our knees was a constant requirement.
Finally, once we’ve formed an opinion, we cycle these poles out to different members of the testing team so that our coverage is well-balanced.
Weight from pole to pole typically doesn’t vary much, but it’s surprising how a few ounces can build up over an entire day. That’s why we weigh each pole in-house to verify it for ourselves. We also break out the ruler for collapsed and extended lengths, and even the micrometer to measure pole thickness.
We also tested the ease with which each of these poles could be serviced at home, and we compared notes on tightening or cleaning different adjusters, putting on new baskets, or replacing carbide tips.

Our Expert Testers
Chris Carter, one of the lead authors of this guide, has thru-hiked the Triple Crown of long trails in the United States: the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. He knows the value of a reliable trekking pole for absorbing impact on the body, helping with stability over tricky terrain, and pitching a shelter at night. He’s pretty particular about the poles he depends on in the backcountry.
Jackson Sims-Myers and Samuel Martin also both contribute to the testing team, and are both thru-hikers as well. That brings the trail mile cred for this guide to well north of 20,000 and climbing. Sims-Myers is a multi-sport guide located in southern Utah, while Martin is a commercial photographer who covers the Eastern Seaboard from Charlotte, North Carolina. Both have bent a trekking pole or two in their days.
Buyer’s Guide: How to Choose a Trekking Pole

Do You Need Trekking Poles?
Before deciding on a pair, a little primer on the why behind trekking poles is in order. To keep it short, trekking poles have been proven to lessen the load on your joints when descending hills while hiking and provide a bit of a load-off when pulling yourself up the steep stuff.
Trekking poles can also be excellent balance aids and assist you when crossing awkward trail features, water, or snow. Check out our explainer article for 10 Reasons to Try Trekking Poles if you still aren’t convinced.
Weight & Packed Size
The packed-down length isn’t of vital importance to most hikers and backpackers. But, for those who plan to travel with their poles, it’s best to look for a pole that packs down small enough to fit in your luggage.
The LEKI Black Series FX is a perfect example of extreme packability. Its collapsible z-pole design separates the segments completely, allowing it to pack down to a mere 16 inches, easily fitting into most daypacks alongside other supplies.
For weight, you can’t beat the Gossamer Gear LT5. At 4.9 ounces each, you’ll hardly notice these sleek poles, and you can keep them handy for just-in-case scenarios.
And while some poles will only collapse into themselves, others, like the Trekology Trek-Z 2.0, have independent segments that fold up when collapsed, making them smaller than most collapsible poles. These poles do use more section joints than other poles, which should be a consideration for long-term use. In our testing, however, we’ve yet to see fold-up poles expire prematurely.

Pole Length
Pole length is one of the most significant factors for a good trekking pole fit. To estimate the ideal length, stand up straight (preferably wearing the hiking shoes you’ll hike in) and bend your arm to a 90-degree angle. Measure from the floor to your elbow to calculate your length.
In general, people 5’1″ and under will choose a 100 cm pole. Those from 5’1″ up to 5’7″ will use a 110 cm pole. Hikers ranging from 5’8″ to 5’11” will need a 120 cm pole. And those taller than 6′ will go with the 130 cm option.
A pole with a wide range of adjustability will work for almost everyone. Once you’ve measured your size, you can explore fixed-length options.

Fixed Length vs. Adjustable
There are viable reasons to consider each option. Adjustable poles will allow you to quickly change their length to fine-tune them on the trail to your personalized needs. If you’re exhausted, you can adjust them to transfer more weight to your upper body.
Adjustable poles allow you to extend or retract steep ascents or descents. The downside is an increased possibility of failure or slippage at the locking points, especially with twist locks.
Fixed-length poles offer less fine-tuning but can handle more weight. Generally, fixed-length poles are ideal for trail running and other fast-paced endeavors where adjustments will only slow you down.
Some fixed-length poles, like the trail-running-specific Black Diamond Distance Carbon Poles, don’t fold up. Others are a fixed length when deployed but break down for packing.

Women’s-Specific Trekking Poles
Generally, women’s-specific trekking poles have a smaller grip diameter (which offers increased comfort for smaller hands) and a shorter maximum length.
Another bonus of women’s-specific trekking poles is that the minimum length is shorter, which increases packability. Due to their smaller size, the women’s options also shed a bit of weight.
In reality, it’s less about the gender of the given user and more about the size. Anyone looking for a smaller grip and a shorter pole should consider buying a women’s-specific trekking pole.

Grips
Trekking pole grips come in three primary materials: cork, foam, and rubber. Ideal grips will wick moisture well, be comfortable on your skin, and work as shock absorbers. Cork and foam are the most common materials used for trekking pole grips, and for most, the preference simply comes down to feeling.
- Cork is exceptionally light, wicks moisture well, and is also very environmentally friendly. Cork grips are the best at absorbing shock, and also form to your hand over time. The Black Diamond Alpine Carbon Cork offers an ergonomic cork grip.
- Foam grips are also very light, but rather than wicking moisture, they tend to absorb it. The tradeoff would be for grip, as EVA foam is quite tacky. Higher-quality foam, like on the LEKI Makalu Lite, performs well across all categories. Between foam and cork, the weight difference is negligible.
- Rubber grips are rarely used in modern trekking poles, and tend to be utilized strictly for snow sports.

Tips
Most manufacturers of trekking poles offer the industry standard: carbide tips. They’re incredibly durable and offer grip and pinpoint precision over various terrain, performing equally as well over rock, ice, and softer, variable surfaces.
However, carbide tips can damage the environment, so some prefer rubber tips when traversing delicate landscapes. They can also be noisy over rocky terrain. Gossamer Gear includes some very handy rubber boots with its ultralight LT5 poles, which are easy to place and remove.
Any tip will wear down after prolonged use and should be replaced when the metal wears up to or near the plastic.
Rubber tip protectors come with or are available for most trekking poles. They’re useful not only if you find yourself on shelves of rock or pavement but can also extend the life of your tips in storage (and keep them from snagging clothing in your pack).

Baskets
Trekking poles generally come with “mud baskets.” These baskets not only prevent splashing and provide support in mud but can also help when traveling over soft dirt or sand. They are especially beneficial for thru-hikers who will encounter snow on high-elevation passes.
If you’re traveling over snowy terrain without baskets, you’ll find out the snow depth pretty quickly, and unless you can lengthen the poles to match that depth, they’ll be rendered useless.
Nowadays, almost all poles available come with standard-size mud baskets, and many even come with extra powder baskets for all-season use. If you want to use your poles for winter sports, check to see if they come with powder baskets, and be sure to check compatibility if you order them from a third-party manufacturer.

Price & Value
Trekking poles are well worth what you might pay for them, but that being said, there is a certain price you’ll pay for access to nicer options. Typically, this will mean trading dollars for features and comfort, but also in dropping weight. Consider how often you’ll be using your trekking poles, as well as where you’ll be going. The needs of an ultra runner are certainly different than a day hiker.
Budget
Balancing quality and price can ensure the average user gets the trekking poles they need without breaking the bank. Aluminum is the standard here, along with two — or three-piece designs that collapse down. You typically won’t see the most adjustable lengths here, but so long as they fit you, you should be fine.
Typically running from between $30 and $80, budget options like the Trekology Trek-Z 2.0 ($44) balance needs well, and are even a z-pole design that compresses down small enough to fit in your pack. The slightly higher weight of 8 ounces north of a pound is common, and while these poles are heavy, there are lighter options.
Mid-Tier
From $100 to $150 is where you’ll get a lot more for your money, and we generally believe that most folks are best served at the upper end of this range. Under $150 is the cutoff for carbon fiber poles (with the Durston Icelines representing the bottom dollar — a great value at $169), and you’ll also get more breathable cork handles and smaller collapsed lengths.
The Black Diamond Pursuits are a great value for the price, and while they are still aluminum, they weigh less than the LEKI Makalu Lite. The adjustment mechanism is one of the only moving parts on a trekking pole, and it’s worth investing in smooth-operating examples with lever locks. The alternative here is twist locks, which aren’t as solid in our experience.
Premium
Paying north of $150 ought to have a good reason, and these poles are most often specialized carbon fiber jobs that are either wickedly light or sport all the best features. These include all-aluminum adjusters like the FlickLock Pros on the Black Diamond Alpine Carbon Corks that just work perfectly, or collapsible systems that allow the LEKI Black Series FX Carbon ($250) poles to pack down to 16″.
The race to the bottom is also where the big bucks are, and our favorite UL hiking pole (Gossamer Gear LT5) and ultra-running pole (Black Diamond Distance Carbon Z) are both $190 or more, but are also less than 5 ounces per pole. Over a thousand miles or two, weight adds up.

Frequently Asked Questions
Trekking poles aren’t required, but they can certainly be helpful! For long treks with a heavy pack, they help distribute your weight and decrease the impact on descents. They’re also great for stabilization on rocky treks, hiking along an exposed trail, or when river crossings might get a bit techy.
You could use a single pole or a hiking staff, but, in general, we recommend a pair of hiking poles. They provide a more balanced, ergonomic gait and increased stability.
Packable options allow you to stow a pole away when both don’t seem necessary, or if you need one hand free for snapping photos.
The trekking pole grip should rest comfortably in your palm when your arms are bent at a 90-degree angle.
In general, people 5’1″ and under will choose a 100cm pole. Those up to 5’7″ will use a 110-115cm pole. Hikers ranging from 5’8″ to 5’11” need a 120cm pole. And those taller than 6′ will go with the 130cm option.

The short answer is yes, but it depends. Some hikers prefer to use them all the time; others rarely use them and might even remove them from the pole entirely to cut additional weight, especially if they tend to hike on easy-going trails.
The use of straps comes down to personal preference, but there are some real benefits to utilizing this feature. Straps increase stability and allow more power transfer into the poles on steeper gradients. It’s also much harder to drop your poles off the side of a mountain or exposed terrain if they are attached to your body.
Telescoping poles offer a more extensive range of usable lengths than all the others. While they take a little longer to set up than folding poles, these poles are more durable and customizable to the terrain you’re hiking or running on.
Folding poles are often lighter and much more compact in their collapsed position; however, they have a significantly smaller range of adjustability. But for runners and fast-packers, their quick setup or breakdown on the move is unmatched.

Some companies offer a combination of the styles, like our best overall trekking pole of 2026. These poles combine aspects from both styles, blending the speedy setup, compact storage, and some adjustability — the primary compromise is the smaller range of adjustment this design type offers.
Fixed poles are not collapsible, but they are the lightest out there. When deciding to purchase a pair, you’ll need to make sure you find the size that works for you. Check out our Comparison Chart for a breakdown of the specific size ranges, price points, and weight per pair for our favorite poles of the year.
