Celebrate National Outdoors Month, Meditate With Merrell

In honor of National Outdoors Month, Merrell is offering a quick little guide on finding some peace outside.

If your week has been anything like mine, you might find yourself in need of a little mental TLC. And why not find that outside? Do some self-care, sit back, and meditate with Merrell’s mini meditative journey, where you are outdoors.

The brand partnered with Taylor Elyse Morrison to bring us this meditation session that integrates her Inner Workout routine. “Morrison’s on a mission to help others beat burnout through building the skill of self-care,” explained Merrell.

This 10-minute meditation includes listening, breathing exercises, movement, meditation, and journaling.

Go for a slow walk instead of a run. Maybe meditate while gardening or plowing snow.

Wherever you find yourself, take this as an opportunity to calm yourself, breathe, and take in some nature.

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Mary Murphy

Mary is the Managing Editor of GearJunkie and is based in GearJunkie's Denver, Colo. office. She has a degree in English and journalism, and has a background in both newspaper and magazine writing. Her outdoor interests span from running to sport climbing, from landscape photography to skiing to pack-paddleboarding. If she's not writing, you can most likely find her at the top of a fourteener, or in a local bakery.

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