Daily Dose: The Adventure Eating Diet

Written by Stephen Regenold Jan 12, 2007 12:14 a.m. ET

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Lately, I’ve become scientific about something I like to call “adventure eating,” which is a technique of quick calorie consumption for sports like mountaineering and adventure racing.

For big adventures, I eat at least once an hour and consume 4,000 to 5,000 calories in a day.

This is how I do it.

Stephen Regenold

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Stephen Regenold is the founder of GearJunkie, which he launched as a nationally syndicated newspaper column in 2002. As a journalist, writer, and gear nerd, Regenold has covered the outdoors industry for over two decades, including as a correspondent for the New York Times. A father of five, Regenold and his wife, Tara, live in Minneapolis.