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The Best Trekking Poles of 2024

We tested the best trekking poles of 2024 with options for every adventure and budget. Top picks include Black Diamond, REI, and more!
(Photo/Samuel Martin)
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We’ve been putting the best hiking poles to the test for nearly a decade and have narrowed in poles that are comfortable, light, durable, and packable. Our top choices have supported us on hikes around the world.

Factors like strength-to-weight, packability, seasonal application, and grip style combine to create unique offerings for the ever-evolving specializations in the outdoors. From day hikes in the mountains of Colorado to trips across Europe, weโ€™ve put these poles through the wringer.

From premium options like the LEKI Black Series FX Carbon to thrifty-hiker-approved Trekology Trek-Z 2.0, weโ€™ve broken this list into categories to help you find the best trekking poles for the adventures youโ€™re embarking on in 2024. If you need help deciding, refer to our Comparison Chart, Buyerโ€™s Guide, and Price & Value sections below for more tips on choosing the best trekking poles for your unique needs.

Editor’s Note: We updated our Trekking Pole guide on September 26, 2024, to update our choice in trail running poles to the Black Diamond Distance Carbon Z Poles, as well as add a new ultralight option โ€” the Durston Iceline Trekking Poles.

The Best Trekking Poles of 2024


  • Measured weight: 1 lb., 0.1 oz. (per pair)
  • Packed length: 16"
  • Deployed length: 110-130 cm
  • Shaft material: Carbon
  • Grip: Cork
  • Lock style: Lever lock
  • Tips and baskets: Carbide Flex Tip and trekking baskets

Pros

  • Pretty lightweight at just over 1 pound per pair
  • Durable lever locking system
  • Ergonomic cork grip with an extension for sidehilling
  • Easy-to-adjust length

Cons

  • Quite pricey compared to other trekking poles
  • Lever on locks is a glass-filled polymer, not metal

  • Measured Weight: 1 lb., 8 oz.
  • Packed Length: 15"
  • Deployed Length: 100-120 cm; 115-135 cm
  • Shaft Material: Aluminum
  • Grip: EVA foam
  • Lock Style: Metal lever lock
  • Tips and Baskets: Carbide tip, with rubber tip/foot ,and mud/snow baskets

Pros

  • Affordable pricing
  • Comfortable foam grips
  • Foldable and compact when stored
  • Comes with many different baskets and tips covers
  • Lever locks are metal

Cons

  • Heavier than most

  • Measured Weight: 1 lb., 0.4 oz.
  • Packed Length: 22.7"
  • Deployed Length: 58-125 cm; 63-140 cm
  • Shaft Material: 7000-series aluminum
  • Grip: Cork, with Bloom foam grip extensions
  • Lock Style: Lever lock
  • Tips and Baskets: Carbide tip, with trekking and snow baskets

Pros

  • Cozy cork grips with Bloom foam extensions
  • Sleek, confidence-inspiring locking system
  • Durable but lightweight
  • 1.5 mm hex bit tool built into pole shaft for quick maintenance

Cons

  • Left flick locks are on inside of pole and sometimes catch

  • Measured Weight: 9.8 oz. (per pair)
  • Packed Length: 23.5"
  • Deployed Length: 60-130 cm
  • Shaft Material: Carbon
  • Grip: EVA foam
  • Lock Style: Twist lock
  • Tips and Baskets: Carbide tips, and small trail baskets and rubber boots

Pros

  • Lightweight at less than 10 ounces per pair
  • Carbon fiber shafts are super durable
  • Twist lock mechanism only requires setting length on one section
  • Quite packable
  • Long enough to be used with trekking pole shelters

Cons

  • Pretty minimal strap design, can loosen while running
  • Twist-lock mechanism requires some maintenance to keep working

  • Measured Weight: 9.8 oz. (per pair)
  • Packed Length: 13-17"
  • Deployed Length: 110 cm; 115 cm; 120 cm; 125 cm; 130 cm
  • Shaft Material: Carbon
  • Grip: EVA foam
  • Lock Style: Lever lock
  • Tips and Baskets: Carbide and rubber tips, with small trail basket

Pros

  • Ultralight at only 9.8 oz. per pair
  • Rapid deployment with easy-to-use push button lock
  • Compact storage down to 13" packed length
  • Comfortable EVA foam grip

Cons

  • Fixed length isn't adjustable
  • Wrist straps can't be stripped

  • Measured Weight: 1 lb., 1.6 oz.
  • Packed Length: 26.3โ€ณ
  • Deployed Length: 100-135 cm
  • Shaft Material: Aluminum
  • Grip: Cork, with foam extensions
  • Lock Style: Lever lock
  • Tips and Baskets: Carbide tip, with trekking basket

Pros

  • Comfortable cork grip
  • Simple, effective locking mechanism
  • Ergonomic grip shape with 8 degree forward angle
  • LEKI straps are among the nicest to use

Cons

  • Comparatively long collapsed length
  • Not immune from vibrations while hiking

  • Measured Weight: 9.7 oz. (per pair)
  • Packed Length: 19.5"
  • Deployed Length: 94-127 cm
  • Shaft Material: High modulus carbon
  • Grip: EVA foam
  • Lock Style: Metal lever locks
  • Tips and Baskets: Carbide tip, and optional Komperdell baskets available (but not included)

Pros

  • Impressively lightweight (without feeling flimsy)
  • Flick lock adjustability in an ultralight pole design
  • Comes with a Dyneema Composite Fabric stuff sack
  • Friction-fit pole connection is tightly machined
  • Long enough to pitch many trekking pole shelter

Cons

  • Lack of wrist straps will be a no-go for some
  • Specialized Komperdell baskets are a bit tough to find

  • Measured Weight: 1 lb., 1 oz.
  • Packed Length: 24โ€ณ
  • Deployed Length: 61-130 cm
  • Shaft Material: Carbon
  • Grip: Cork, with foam grip extensions
  • Lock Style: Metal lever lock
  • Tips and Baskets: Carbide and rubber tips, with trekking baskets

Pros

  • Tough carbon build
  • 4-season ready build will accommodate 100mm powder baskets
  • FlickLock Pro adjusters are excellent
  • Comfortable straps

Cons

  • On the pricier side
  • Not as light as a full carbon pole can be

  • Measured Weight: 1 lb., 3.6 oz.
  • Packed Length: 28"
  • Deployed Length: 71-158 cm
  • Shaft Material: Carbon
  • Grip: Cork
  • Lock Style: Lever lock
  • Tips and Baskets: Carbide and rubber tips, with trekking and snow baskets

Pros

  • Extra long for tall hikers and high-peaked UL tents
  • Solid durability
  • Easy to replace screw-off tips
  • Hand-built in USA from domestic and foreign materials

Cons

  • On the heavier side
  • Expensive

  • Measured Weight: 1 lb., 1 oz.
  • Packed Length: 25"
  • Deployed Length: 63.5 – 140 cm
  • Shaft Material: Aluminum
  • Grip: EVA foam
  • Lock Style: Lever lock
  • Tips and Baskets: Carbide tips, with trekking baskets

Pros

  • Affordable pricing and value
  • Durable aluminum construction
  • Extends longer than many other poles
  • As light as some carbon poles

Cons

  • Locks are a bit difficult to use while on the go
  • Not the smallest packed size

  • Measured Weight: 14.4-15.4 oz.
  • Packed Length: 24.5"
  • Deployed Length: 62-137 cm
  • Shaft Material: Carbon
  • Grip: Cork or EVA foam
  • Lock Style: Lever lock
  • Tips and Baskets: Carbide tip, with trekking basket and rubber tip cover

Pros

  • Lightweight but durable
  • Comfortable and ergonomic grips
  • Cork or EVA foam is the same price
  • Ability to purchase a single pole

Cons

  • Plastic clasps aren't the most sturdy
  • Not the most packable

  • Measured Weight: 1 lb., 4.8 oz.
  • Packed Length: 26โ€ณ
  • Deployed Length: 66-137 cm
  • Shaft Material: Aluminum
  • Grip: Cork, with EVA foam extensions
  • Lock Style: Lever lock
  • Tips and Baskets: Carbide tips, with trekking and snow baskets, and rubber boot tips

Pros

  • Super cheap
  • Well-made design for the price
  • Comes with plenty of different baskets and feet
  • Cork grip in a budget pole

Cons

  • Not super durable
  • Quite heavy

  • Measured Weight: 13.6 oz.
  • Packed Length: 27โ€ณ
  • Deployed Length: 105-140 cm
  • Shaft Material: Carbon
  • Grip: EVA foam
  • Lock Style: Lever lock
  • Tips and Baskets: Carbide tip, with trekking baskets

Pros

  • Durable but not overly heavy
  • Carbon shafts dampens shock well
  • Large lever locks are easy to close
  • Lightweight trekking basket keeps swing weight down

Cons

  • Large collapsed size
  • Locking mechanisms sometimes loosen
  • Foam grips deteriorate quicker than some

Trekking Poles Comparison Chart

Trekking PolePriceMeasured Weight (Pair)Packed SizeUseable Length (CM)Material
LEKI Black Series FX Carbon$2691 lb., 0.1 oz.16″110-130 cmCarbon
Trekology Trek-Z 2.0
$441 lb., 8 oz.15″100-120 cm; 115-135 cmAluminum
Black Diamond Pursuit$1501 lb., 0.4 oz.22.7″58-125 cm; 63-140 cm7000-series aluminum
Gossamer Gear LT5$1959.8 oz.23.5โ€ณ60-130 cmCarbon
Black Diamond Distance Carbon Z Poles$1909.8 oz.13-17″110; 115; 120; 125; 130 cmCarbon
LEKI Makalu Lite$1501 lb., 1.6 oz.26.3″100-135 cmAluminum
Durston Iceline Trekking Poles
$1699.7 oz. 19.5″94-127 cmCarbon
Black Diamond Alpine Carbon
Cork Poles
$2001 lb., 1 oz.24″61-130 cmCarbon
Diorite Gear Telescopic Carbon Fiber$1901 lb., 3.6 oz.28″71-158 cmCarbon
REI Co-op Trailmade$801 lb., 1 oz.25″63.5โ€“140 cmAluminum
Zpacks Carbon Fiber$10014.5 oz.24.5″62-137 cmCarbon fiber
Cascade Mountain Tech$301 lb., 4.8 oz.26″66-137 cmAluminum
REI Co-op Flash Carbon$16913.6 oz. 27″105-140 cmCarbon
Backpacking packs
Testing trekking poles in Colorado; (photo/Eric Phillips)

How We Tested the Best Trekking Poles

We pride ourselves on a testing process that exposes flaws and highlights strengths while observing a range of equipment options. Good gear should last a long time, and to do that, it needs to exhibit durability. When evaluating the best trekking poles, we test the features that commonly break down, including the locking mechanisms, grips, and straps, to ensure that only the most reliable poles make it on our list. 

Field Testing

We field-tested these poles in a wide range of environments and weather over different types of terrain. As avid users, we know the features that can elevate one pole above the rest. To find the best, we analyzed what makes each pole unique and tested them in unique environments doing the activities these poles are more likely to be used in.

We’ve been pretty far and wide doing it, too. The testing team has collectively crossed the United States in a north-to-south fashion at least six times, and we’ve taken some further afield trips as well. From weeks-long traverses in Iceland to nosing into the Himalayas, having stable footing and easing our knees was a constant requirement.

Finally, once we’ve formed an opinion, we cycle these poles out to different members of the testing team so that our coverage is well-balanced.

Testing running poles on Red Cloud Peak in Colorado; (photo/Ian Atkinson)

Bench Testing

Weight from pole to pole typically doesn’t vary much, but it’s surprising how a few ounces can build up over an entire day. That’s why we weigh each pole in-house to verify it for ourselves. We also break out the ruler for collapsed and extended lengths, and even the micrometer to measure pole thickness.

The ease at which each of these poles could be serviced at home was also tested, and we compared notes on tightening or cleaning different adjusters, as well as putting on new baskets or replacing carbide tips.

Why You Should Trust Us

Chris Carter, one of the lead authors of this guide, has thru-hiked the Triple Crown of long trails in the United States: the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. He knows the value of a reliable trekking pole for absorbing impact on the body, helping with stability over tricky terrain, and pitching a shelter at night. Heโ€™s pretty particular about the poles he depends on in the backcountry.

Jackson Sims-Myers and Samuel Martin also both contribute to the testing team, and are both thru-hikers as well. That brings the trail mile cred for this guide to well north of 20,000 and climbing. Sims-Myers is a multi-sport guide located in southern Utah, while Martin is a commercial photographer who covers the Eastern Seaboard from Charlotte, North Carolina. Both have bent a trekking pole or two in their days.

Buyer’s Guide: How to Choose a Trekking Pole

Best Trekking Poles
Solid trekking poles help you reach the summit with more ease and joy in your heart; (photo/Chris Carter)

Weight & Packed Size

The packed-down length isnโ€™t of vital importance to most hikers and backpackers. But, for those who plan to travel with their poles, itโ€™s best to look for a pole that packs down small enough to fit in your luggage.

The LEKI Black Series FX is a perfect example of extreme packability. Its collapsible z-pole design separates the segments completely, allowing it to pack down to a mere 16 inches, easily fitting into most daypacks alongside other supplies.

For weight, you canโ€™t beat the Gossamer Gear LT5. At 4.9 ounces each, youโ€™ll hardly notice these sleek poles, and you can keep them handy for just-in-case scenarios.

And while some poles will only collapse into themselves, others, like the Trekology Trek-Z 2.0, have independent segments that fold up when collapsed, making them smaller than most collapsible poles. These poles do use more section joints than other poles, which should be a consideration for long-term use. In our testing, however, we’ve yet to see fold-up poles expire prematurely.

The collapsible nature of the Trekology Trek-Z 2.0 Poles makes them much easier to stash in a pack; (photo/Samuel Martin)

Pole Length

Pole length is one of the most significant factors for a good trekking pole fit. To estimate the ideal length, stand up straight (preferably wearing the hiking shoes you’ll hike in) and bend your arm to a 90-degree angle. Measure from the floor to your elbow to calculate your length.

In general, people 5’1″ and under will choose a 100 cm pole. Those from 5’1″ up to 5’7″ will use a 110 cm pole. Hikers ranging from 5’8″ to 5’11” will need a 120 cm pole. And those taller than 6′ will go with the 130 cm option.

A pole with a wide range of adjustability will work for almost everyone. Once you’ve measured your size, you can explore fixed-length options.

Testing the adjustable Gossamer Gear LT5 trekking poles in wet winter conditions on the Appalachian Trail; (photo/Jackson Sims-Myers)

Fixed Length vs. Adjustable

There are viable reasons to consider each option. Adjustable poles will allow you to quickly change their length to fine-tune them on the trail to your personalized needs. If youโ€™re exhausted, you can adjust them to transfer more weight to your upper body.

Adjustable poles allow you to extend or retract steep ascents or descents. The downside is an increased possibility of failure or slippage at the locking points, especially with twist locks.

Fixed-length poles offer less fine-tuning but can handle more weight. Generally, fixed-length poles are ideal for trail running and other fast-paced endeavors where adjustments will only slow you down.

Some fixed-length poles, like the trail-running-specific Black Diamond Distance Carbon Poles, donโ€™t fold up. Others are a fixed length when deployed but break down for packing.

Zpacks Carbon Fiber Trekking Pole on the CDT
Senior Editor Chris Carter putting the durable and adjustable Zpacks Carbon Fiber Poles through their paces on a CDT thru-hike; (photo/Chris Carter)

Women’s-Specific Trekking Poles

Generally, women’s-specific trekking poles have a smaller grip diameter (which offers increased comfort for smaller hands) and a shorter maximum length.

Another bonus of women’s-specific trekking poles is that the minimum length is shorter, which increases packability. Due to their smaller size, the womenโ€™s options also shed a bit of weight.

In reality, it’s less about the gender of the given user and more about the size. Anyone looking for a smaller grip and a shorter pole should consider buying a women’s-specific trekking pole.

Some women find female-specific poles to be game-changers on trail; (photo/Daniel Deemer)

Grips

Trekking pole grips come in three primary materials: cork, foam, and rubber. Ideal grips will wick moisture well, be comfortable on your skin, and work as shock absorbers. Cork and foam are the most common materials used for trekking pole grips, and for most, the preference simply comes down to feeling.

  • Cork is exceptionally light, wicks moisture well, and is also very environmentally friendly. Cork grips are the best at absorbing shock, and also form to your hand over time. The Black Diamond Alpine Carbon Cork offers an ergonomic cork grip.
  • Foam grips are also very light, but rather than wicking moisture, they tend to absorb it. The tradeoff would be for grip, as EVA foam is quite tacky. Higher quality foam, like on the LEKI Makalu Lite, performs well across all categories. Between foam and cork, the weight difference is negligible.
  • Rubber grips are rarely used in modern trekking poles, and tend to be utilized strictly for snowsports.
IMG_20220928_141912 2
The type of grip on your pole significantly impacts your pole’s level of comfort; (photo/Andrew Potter)

Tips

Most manufacturers of trekking poles offer the industry standard โ€“ carbide tips. Theyโ€™re incredibly durable and offer grip and pinpoint precision over various terrain, performing equally as well over rock, ice, and softer, variable surfaces.

However, carbide tips can inflict some damage on the environment, so some prefer rubber tips when traversing delicate landscapes. They can also be noisy over rocky terrain. Gossamer Gear includes some very handy rubber boots with their ultralight LT5 poles, which are easy to place and remove.

Any tip will wear down after prolonged use and should be replaced when the metal wears up to or near the plastic.

Rubber tip protectors come with or are available for most trekking poles. Theyโ€™re not only useful if you find yourself on shelves of rock or pavement, but can extend the life of your tips in storage (and keep them from snagging clothing in your pack).

Best Trekking Poles
Trekking poles make you more efficient when traveling long distances; (photo/Chris Carter)

Baskets

Trekking poles generally come with โ€œmud baskets.โ€ They not only prevent splashing and give support in mud, but can also help when traveling over soft dirt or sand. They are especially beneficial for thru-hikers who will encounter snow on high-elevation passes.

If youโ€™re traveling over snowy terrain without baskets, youโ€™ll find out the snow depth pretty quickly, and unless you can lengthen the poles to match that depth, theyโ€™ll be rendered useless.

These days, almost all poles available come with standard-size mud baskets, and many even come with some extra powder baskets for all-season use. If you want to utilize your poles for winter sports, check to see if they come with powder baskets, and be sure to check compatibility if you order them from a third-party manufacturer.

Do You Need Trekking Poles?

Best Trekking Poles
While not everyone needs trekking poles while hiking, they can often boost efficiency and comfort; (photo/Honey McNaughton)

Advantages of Trekking Poles

  • Distribute some of the work and weight distribution to your upper body. Although using your arms can increase your overall energy use (see cons below), trekking poles are an effective and valuable leg-saver, especially on longer or more strenuous outings.
  • Save your knees and joints on descents. Studies show that using poles significantly reduces the impact on your knees while hiking downhill. When more weight gets factored into the equation, trekking poles can be essential for long-term health.
  • Improve your balance on uneven terrain. That’s especially true over river crossings where slippery rocks can ruin your day.
  • Help you maintain a consistent gait. Trekking poles can lead to a faster, more efficient pace.
  • Add a multipurpose tool to your kit. Many options can double as ski poles with the addition of powder baskets. Many ultralight backpacking tents require trekking poles as structural support to save weight. Poles can also help set up shad structures in areas lacking coverage on sweltering days.

Cons of Trekking Poles

  • Your overall energy output is increased. While it may seem counterintuitive, weโ€™ve found the benefits of physiological preservation, balance, and safety outweigh the effects of extra output.
  • Additional cargo. If you choose not to use your poles, they become another piece of gear to carry or be strapped to your backpacking backpack. This is where packability becomes essential.
Zpacks Trekking Pole
Whether or not you need a trekking pole for your adventure is entirely up to you, but we feel that the pros outweigh the cons in most cases; (photo/Chris Carter)

How to Properly Use Trekking Poles

If youโ€™re buying trekking poles for the first time, or have simply never thought about the best way to use them, it can be helpful to understand the most efficient way for them to complement your stride.

Length: For setup, youโ€™ll want your arms to be at a 90-degree angle when the tips are weighted on the ground before you. Adjustable poles offer the benefit of micro-adjustments, whereas fixed poles donโ€™t. This is especially important to consider which pole style you want to purchase. If you are hiking with adjustable poles, itโ€™s a good idea to adjust the length of the poles as you climb or descend a hill, keeping that 90-degree angle as constant as possible.

Wrist straps: The wrist straps should comfortably wrap around your wrists (not so tight that theyโ€™re squeezing, but not so loose that theyโ€™ll slip off your wrists if dropped). With your hands vertical on the grips, the top of the strap should rest where your wrist hinges if you lift your thumb from that position.

Best Trekking Poles
When used properly, trekking poles can give you greater stability over wet, slippery terrain; (photo/Honey McNaughton)

Stride: As an extra set of legs, the most efficient way to use trekking poles is to extend the opposite pole to hit the ground just before your opposite foot (i.e., the left pole should extend as you lift your right foot to step). This allows the pole to absorb some of each step’s impact and takes some of the weight off your legs. On very steep descents, many people prefer moving their hand to the top portion of the grip or increasing the poleโ€™s length and placing both poles at once for balance.

Placement: Placing poles as you walk on mellow terrain is simple (see paragraph above). Over rock or talus, however, it can become a bit more complicated. Itโ€™s never good to have the pole wedged in between or just behind a rock as you step, as it may stick in the ground and break/bend under the force. Otherwise, you want to place them in a secure position that helps keep you balanced.

On the trail, itโ€™s common to see a wide range of trekking pole techniques. Some people sling them along and place them in random increments, whereas others really lean into the poles and transfer weight with each step.

While there are various ways to have them bear weight when moving through technical terrain, the above technique (alternating opposite pole from leg) has proven to be the simplest, most efficient technique for walking along flat, moderate, and steady uphill terrain.

Best Trekking Poles
Trekking poles can make a long adventure much less brutal on your body; (photo/Chris Carter)

Price & Value

Trekking poles are well worth what you might pay for them, but that being said, there is a certain price you’ll pay for access to nicer options. Typically, this will mean trading dollars for features and comfort, but also in dropping weight. Consider how often you’ll be using your trekking poles, as well as where you’ll be going. The needs of an ultra runner are certainly different than a day hiker.

Budget

For the average user, balancing quality and price can ensure you get the trekking poles you need without breaking the bank. Aluminum is the standard here, along with two- or three-piece designs that collapse down. You typically won’t see the most adjustable lengths here, but so long as they fit you, you should be fine.

Typically running from between $30 and $80, budget options like the Trekology Trek-Z 2.0 ($44) balance needs well, and are even a z-pole design that compresses down small enough to fit in your pack. The slightly higher weight of 8 ounces north of a pound is common, and while these poles are heavy, there are lighter options.

Mid-Tier

From $100 to $150 is where you’ll get a lot more for your money, and we generally believe that most folks are best served at the upper end of this range. Under $150 is the cutoff for carbon fiber poles (with the exception of the Zpacks Carbon Fiber Trekking Pole โ€” a great value at $100), and you’ll also get more breathable cork handles and smaller collapsed lengths.

The Black Diamond Pursuits are a great value for the price, and while they are still aluminum, they weigh less than the LEKI Makalu Lite. The adjustment mechanism is one of the only moving parts on a trekking pole, and it’s worth investing in smooth-operating examples with lever locks. The alternative here is twist locks, which aren’t as solid in our experience.

Premium

Paying north of $150 ought to have a good reason, and these poles are most often specialized carbon fiber jobs that are either wickedly light or sport all the best features. These include all-aluminum adjusters like the FlickLock Pros on the Black Diamond Alpine Carbon Corks that just work perfectly, or collapsible systems that allow the LEKI Black Series FX Carbon poles to pack down to 16″.

The race to the bottom is also where the big bucks are, and our favorite UL hiking pole (Gossamer Gear LT5) and ultra-running pole (Black Diamond Distance Carbon Z) are both $190 or more, but are also less than 5 ounces per pole. Over a thousand miles or two, weight adds up.

The $195 Gossamer Gear LT5s are pricey โ€” but to cut weight, thru-hikers are willing to pay; (photo/Chris Carter)

Frequently Asked Questions

Are trekking poles worth it?

Trekking poles arenโ€™t required, but they can certainly be helpful. For long treks with a heavy pack, they help distribute your weight and decrease the impact on descents. Theyโ€™re also great for stabilization on rocky treks, hiking along an exposed trail, or when river crossings might get a bit techy.

Is it better to hike with one trekking pole or two?

You could use a single pole or a hiking staff, but, in general, we recommend a pair of hiking poles. They provide a more balanced, ergonomic gait and increased stability.

Packable options allow you to stow a pole away when both donโ€™t seem necessary, or if you need one hand free for snapping photos.

How tall should my trekking pole be?

The trekking pole grip should rest comfortably in your palm when your arms are bent at a 90-degree angle.

In general, people 5โ€™1โ€ณ and under will choose a 100cm pole. Those up to 5โ€™7โ€ณ will use a 110-115cm pole. Hikers ranging from 5โ€™8โ€ณ to 5โ€™11โ€ need a 120cm pole. And those taller than 6โ€ฒ will go with the 130cm option.

Trekking Poles Help on Steep Hikes
Trekking poles provide stability while hiking on an exposed trail; (photo/Matt Granger)
Are wrist straps actually helpful?

The short answer is yes, but it depends. Some hikers prefer to use them all the time; others rarely use them and might even remove them from the pole entirely to cut additional weight, especially if they tend to hike on easy-going trails.

The use of straps comes down to personal preference, but there are some real benefits to utilizing this feature. Straps increase stability and allow more power transfer into the poles on steeper gradients. Itโ€™s also much harder to drop your poles off the side of a mountain or exposed terrain if they are attached to your body.

Telescoping, folding, or fixed: what style of trekking pole do I choose?

Telescoping poles offer a more extensive range of usable lengths than all the others. While they take a little longer to set up than folding poles, these poles are more durable and customizable to the terrain you’re hiking or running on.

Folding poles are often lighter and much more compact in their collapsed position; however, they have a significantly smaller range of adjustability. But for runners and fast-packers, their quick setup or breakdown on the move is unmatched.

(Photo/Samuel Martin)

Some companies offer a combination of the styles, like our best overall trekking pole of 2024. These poles combine aspects from both styles, blending the speedy setup, compact storage, and some adjustability โ€” the primary compromise is the smaller range of adjustment this design type offers.

Fixed poles are not collapsible, but they are the lightest out there. When deciding to purchase a pair, youโ€™ll need to make sure you find the size that works for you. Check out our Comparison Chart for a breakdown of the specific size ranges, price points, and weight per pair for our favorite poles of the year.

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