Fitness

We cover fitness, nutrition, training, wellness, and health with a focus on gear, tips, and techniques to maximize performance in your outdoor pursuits.

Outside’s Online Fitness Plan

Outside magazine now offers online fitness plans. For a fee, you can get a comprehensive fitness regimen designed by “some of the world’s leading coaches…

Written by T.C. Worley

CrossFit Workout

Touted as an ultimate workout — and popular with police forces and military teams — the CrossFit regimen is being embraced by average exercisers. The…

Written by Stephen Regenold

Running Gait Analysis

A gait-analysis test dissects stride and form to unlock a runner’s anatomical potential — or at least tell you which type of shoe to wear.

Written by Stephen Regenold

Fitness in the Blood

What on earth is a blood lactate threshold? I had no idea before last week, when I got on a treadmill to undergo a fitness…

Written by Stephen Regenold

Daily Dose: Holistic Fitness Gear

Metaphysics rarely intertwines with physical fitness. But it sure does here. Companies dabbling in the alchemy include Primaloft, Hologenix LLC, Cocoon and Wickers Sportswear Inc.,…

Written by Stephen Regenold

Holistic Fitness Gear

Metaphysics rarely intertwines with physical fitness. But the mixing of magic, muscle and mind is encouraged by a tiny subgenre of companies in the outdoors…

Written by Stephen Regenold
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