Jamie Anderson snowboarder standing in a winter jacket in goggles against a dark snowy backdrop

A Pro Snowboarder Talks Mindfulness in Competition, in the Backcountry, and Beyond

Snowboarding and mindfulness go hand in hand. At least, according to pro snowboarder Jamie Anderson. Before the craziness of the Olympics set in, we got to chat with the legend herself to learn how.

This past week, I was invited to attend a mindfulness workshop session with Jamie Anderson. Yes, that Jamie Anderson — one of the most decorated female snowboarders of all time.

Anderson, who won gold in the women’s slopestyle and silver in the women’s big air in PyeongChang in 2018, became the first female snowboarder to win two medals at a single Olympics. She also won gold in slopestyle at the 2014 Winter Games in Sochi, and she’ll return this year to Beijing to defend her title.

But behind all those achievements is a very centered, focused, humble, and spiritual athlete. Thanks to Dakine (one of Anderson’s sponsors) and Zoom, I got an inside look and feel for how Anderson mentally prepares for things like the Olympics, X Games, long backcountry missions, challenges in life, and more.

jamie anderson 2018
Jamie Anderson at the PyeongChang 2018 Winter Olympics.

“Mindfulness has been a really important part of my life. Especially being in this action sports world, it’s a lot of masculine energy, really fast and high-paced,” Anderson said.

“When I was 17, I had a pretty traumatic injury and spent close to 2 weeks in the ICU. Through that experience, I learned a lot about gratitude, yoga, meditation, and healing your body.” For Anderson, yoga and meditation are the perfect yin to her yang.

Mindfulness Tips From Snowboarder Jamie Anderson

In our session, Anderson shared a lot of the different practices (yoga, meditation, journaling) and tools (singing bowls, prayers, essential oils, music, herbal supplements) that she uses to stay balanced. We’ve shared our favorite pieces of advice here.

Be Present

Anderson’s first point of advice was to check your ego to stay grounded. Recognize your goals, but also where you are at. “Over the years, it’s been such a fun challenge to figure out the mentality part [of my sport],” said Anderson. “And you want to enjoy each moment for what it is.”

Whether it’s mountain biking, snowboarding, surfing, for Anderson, it’s all about the energy and her state of mind in that moment. Channel that.

jamie anderson utah invitational snowboarding
(Photo/Haslam Photography via Shutterstock)

Check In With Yourself

“I really believe a lot of my success in sports — it’s not just being physically strong — I think it’s really aligning mind, body, spirit. You can’t just be one thing,” Anderson shared.

Take a little time each day to check in with yourself and how you feel: whether you are getting ready to drop into a pipe, doing something new, or making a big career change. Also, don’t forget to be kind to yourself, in thought and practice.

Pro tip: If you have the time, try journaling when you want to focus on self-reflection. “Maybe with the COVID chaos, and growing into my 30s, having some breakdowns about the human rights issues in China right now … there’s a lot, and so I use journaling to find guidance,” Anderson said.

Breathe

Try to visualize the energy around you, and breathe through it. One breathing exercise Anderson uses is pranayama.

“Sometimes I use alternate breathing. So you inhale on one side [closing off one nostril], then exhale. Then repeat on the other side,” Anderson demonstrated. “What that does is you are breathing into the alternate, the left and right hemispheres of your brain.”

The other breathing exercise Anderson practices is fast exhale breathing, which is a forced exhale of 20, 60, or 100 counts (however many you’d like) — and at the end, you exhale all that energy at once. “When things are really bad, breathing helps with the nerves,” Anderson explained.

Final Thoughts on Mindfulness in the Backcountry

jamie anderson backcountry snowmobiling off big rock jump
Jamie Anderson snowboarding; (photo/Dakine)

Specifically, when in the backcountry and compared to being in competitions, Anderson has some extra advice. “You want to be aware of the mountains, aware of the crew that you are with, aware of your surroundings — things like avalanche danger, having your safety gear,” she said. “The contrast is really different. The mountains are powerful, and you have to respect them.”

So, what does that look like in the backcountry? Listen, slow down, be aware. And don’t forget to breathe.

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Mary Murphy
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Mary Murphy is the Managing Editor of GearJunkie and serves as the leader of Lola Digital Media’s DEI Committee.

She has been writing about hiking, running, climbing, camping, skiing, and more for seven years, and has been on staff at GearJunkie since 2019. Prior to that, Mary wrote for 5280 Magazine in Denver while working as an outdoor instructor teaching climbing, kayaking, paddleboarding, and mountain biking at Avid4Adventure. Based in Denver, Colorado, Murphy is an avid hiker, runner, backpacker, skier, yogi, and pack-paddleboarder.