When Cesar Millan speaks, you listen. That’s true whether you’re a dog or a person — host Adam Ruggiero learned that from the moment this episode began.

From home to the trail, a successful bond with your pup requires understanding. What does your dog need from you? It all comes down to two words: calm surrender.

And, as we learn, that’s not just the key to a happier dog — it’s the key to a happier you.

Millan broke out as the host of the wildly successful TV series The Dog Whisperer back in 2004. Spanning nine seasons, the show and Millan himself continue to enthrall audiences with tips and insights to create meaningful, harmonious, and mutually beneficial relationships between humans and canines.

While this episode will help anyone looking for insights on being a better dog owner, even those without pups will walk away with an extra hop in their step — thanks to the wisdom of “calm surrender.”