If you’ve spent any time in a CrossFit box (aka gym), you know Nike Metcons. Named after the common high-intensity metabolic conditioning workouts that make up much of CrossFit, Nike’s newest CrossFit release is a welcome variation to one of the company’s most popular shoes.
Does a gender-specific gym make this intense, community-driven workout more effective? We talked to Denver’s CrossFit Kali, one of only a few facilities like it in the country, to learn why a women’s-only CrossFit gym makes some women feel stronger.
If you’ve got some space to spare, it’s entirely possible to set up a CrossFit home gym in your garage, shed, basement — or anywhere you don’t care about dropping the occasional dumbbell.
No, thanks.
