Stay Fit at Home With These 3 Deceptively Simple Workouts

This German YouTuber shares tips for climbers and boulderers who want to get fit outside of the climbing gym.

Specifically designed for climbers and boulderers, these three workouts can work for anyone. And, best of all, you can do them inside your home with no equipment.

While these movements are simple, they are deceptively difficult to do correctly. Focus on perfect form, and you’ll find these workouts will challenge even very fit athletes.

Staying active is important and can be hard to do when there’s a shift in routine. The three workouts are super simple and easy to follow. The workouts are a progression with different levels, so if an exercise is feeling easy, you can “level up.”

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Mary Murphy

Mary Murphy is the Managing Editor of GearJunkie and serves as the leader of Lola Digital Media’s DEI Committee. She has been writing about hiking, running, climbing, camping, skiing, and more for seven years, and has been on staff at GearJunkie since 2019. Prior to that, Mary wrote for 5280 Magazine in Denver while working as an outdoor instructor teaching climbing, kayaking, paddleboarding, and mountain biking at Avid4Adventure. Based in Denver, Colorado, Murphy is an avid hiker, runner, backpacker, skier, yogi, and pack-paddleboarder.

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