Life Time is moving into yet another realm of lifestyle and wellness classes with its digital meditation programs.
If you spend time outdoors, you probably know the flow state that comes from the combination of focus and movement. With a new digital meditation collection, fitness and lifestyle brand Life Time teaches users to access that place of flow.
The on-demand meditation programs build on Life Time’s current selection of wellness programming. (It currently includes virtual training, on-demand and live streaming exercise classes, health and wellness content, and access to Apple Fitness+.)
The digital meditation programs consist of visual and auditory stimulation, like soothing videos of nature and soft voices. Five categories are offered and include stress management, mental power, daily gratitude, mindful movement, and sleep improvement. Sessions range from 2 to 15 minutes — designed to fit a busy schedule.
Life Time Digital Meditation Program Benefits
More than 80% of Americans experienced stress symptoms in January 2021, reported the American Psychological Association. Stress causes cortisol to flood the brain. Practicing meditation releases hormones like serotonin and oxytocin, which reduce inflammation, promote healing and rest, and improve your mood, according to Life Time.
