Health and fitness news, techniques, and products. From yoga to gym work-outs.

Strava New Years Resolutions

Today Is the Day You Give Up, According to Strava

The fitness tracking app analyzed 31.5 million global activities to find when people are most likely to lose motivation after New Year's. Today, January 12, is the day when people waver in fitness regimes, according to Strava. But it also offers tips to stay resolved. Read More...

January 12, 2018

‘Manic Training’ A Workout Fit For Everest

High Intensity Interval Training is a booming trend in the fitness world, and how Colorado-founded Manic Training helps Olympic competitors, mountaineers, traumatically injured athletes, and even stay-at-home parent, reach their summits. Read More...

February 5, 2016
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