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Health and fitness news, techniques, and products. From yoga to gym work-outs.
Strava's new Relative Effort feature will provide premium users a score that compares any sport's workout intensity against any other, and provide fine-tuned training tips. Read More...
Altra breaks into the fitness world with the HITT XT – a tough, stable, and comfortable cross-training shoe. We wore the Altra HIIT XT through two months of workouts (and counting) during our review. Read More...
Two dumbbells, 30 weight settings. NordicTrack takes a swing at the adjustable weight market with a design aimed at improving reliability and ease of use, while staying affordable. Read More...
The fitness tracking app analyzed 31.5 million global activities to find when people are most likely to lose motivation after New Year's. Today, January 12, is the day when people waver in fitness regimes, according to Strava. But it also offers tips to stay resolved. Read More...
Changing snow conditions, weak legs, skiing above your ability—knee injuries are one of the most common traumas on the slope. Here are some tips to avoid knee injuries this winter. Read More...
Don't let hidden trail hazards trip you up. Learn how to prevent and treat sprains and strains by following these steps. Read More...
See where people are logging the most miles running, swimming, biking, and generally getting their sweat on. Read More...
Find wonder in daily training, stay cool under pressure, and get in the zone. 'Mindful Running' offers insight into endurance sports. Read More...
From high impact sports bras to all day comfort bralettes and everything in between, we've found the best sports bras for active women. Read More...
Strava, the social fitness-sharing app, reached its one-billionth activity upload last week. We look back at some of the wildest accomplishments posted among its millions of users Read More...
Built with compatibility for multiple outdoor sports, Thule evolves its Chariot line for 2017. The premium stroller allows multi-sport use, from running and cycling to skiing. Read More...
For those who want fitness classes with variety, Class Pass is a way to hit multiple gyms and save money. Read More...
Is your exercise routine a healthy habit or a symptom of a potentially fatal disorder? Read More...
When Adrian Ballinger and Emily Harrington climbed 8,188-meter Cho Oyu in a single 'lightning' push last month, they cut out traditional acclimatization entirely. This is how. Read More...
Off-road inline skating goes to a whole new level. Is a new style of singletrack riding on the horizon? Read More...
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That moment when you fully test just how sticky your shoes really are. 🧗🏻♀️ - Big thanks to @heatherlweidner for the awesome climbing and @pegoodman for the capture. - We’re now officially dreaming of trip to beautiful Waterval Boven, South Africa 🇿🇦 .
