Over my 5-year career as a runner at Villanova University, I must have logged over 500 interval sessions. Most have since left my memory, but there’s one workout that has been burned in my memory forever — threshold repeats.
Wahoo Fitness has just come out with its first GPS smartwatch. Not only that, it’s packed full of lots of high-tech, distinctive features.
Ease sore muscles and enjoy a massage anywhere you go. These are the best percussion massagers of 2020 for every use and budget.
Hills can make or break a runner. Some love them, others despise them. When it comes to road or trail, the runner who trained on hills is usually the stronger, more prepared runner.
Of all running workouts, perhaps the most popular is the tempo run. It also happens to be one of the most boring workouts. We can fix that.
With the first layers of snow touching the ground and resorts beginning to open, ski season is all but here. Are your legs ready to rock an 8-hour resort day or a few thousand feet of touring? Here’s how to whip yourself into ski shape.
This summer, I ran 309 miles over 41 days. And I’m not even a runner. This is my Leadville 100K Challenge story.
Peloton notes that consumers should immediately stop using bikes fitted with PR70P Clip-In pedals.
By adding some speed to Day One, you’ll get more from back-to-back long run days.
These are the sweatpants you should consider when stuck at home during a snowstorm, hurricane, or even a pandemic.
Rickey Gates ran 3,700 miles in 2016 to experience the country during arguably its most divisive election ever. Now, you can experience what Gates did during his ‘TransAmericana’ expedition.
This week, three lucky winners will receive a bundle of recovery products from Allvane, valued at over $300!
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Whether you’re at the gym or buying weights for home fitness, it’s important to know the differences between kettlebells and dumbbells. Here’s how to know which is right for you.
This week, five lucky winners will receive a pair of Saucony Switchback 2 shoes with BOA Fit System!
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The Vantage V2 is a feature-rich sports watch that measures all-day activity and downtime for a broader picture of your physical condition. It even has activity-specific fitness tests for athletes to set their own benchmarks.
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Adding a tempo run before these ascending hill repeats turns any run-of-the-mill incline into a true mountain workout.
Better hardware inside and some ergonomic improvements help make the Tranya T10 wireless earbuds some of the best we’ve tried. And the price makes them a serious contender for anyone shopping on a budget.
This week, two lucky winners will receive a bundle of cbdMD products, valued at over $300!
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Fitness studios across the country are dimming the lights to help clients get in the zone — but there’s little evidence that it has any effect on the quality of their sweat sessions.
What could get better than an always-on display, upgraded cardio monitoring, and new band styles? Read on to learn why the Series 6 is Apple’s best watch yet.
Sports bras are a leading contender for causing despair in athletes. Fear not, dear friends. We’ve done the research and found the best sports bras for every pair in this list.
Increase your V02 max — the maximum amount of oxygen your body is capable of utilizing — with this short, fun fartlek workout.
Find the best free workout apps for every lifestyle. Learn about the best running, fitness, and yoga apps and choose the best one for you!
This week, one lucky winner will receive a free year of InsideTracker — a $2,000 value!
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Great gear makes trail running safer, more comfortable, and more fun. If you’re looking to take your trail running to the next level, here’s your spring shopping list for running accessories.
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The benefits of running include everything from physical fitness to mental health. So why can it be so hard to do?
From nutrition content to taste, from Paleo to vegan, we have it all. These are the best protein powder supplements right now.
Want to workout at home? The Stryde is a wallet-friendly studio bike that offers a smashing array of classes for the price. Check out our full review here.
We’ve tested the best minimalist running shoes of 2020. Because barefoot running fans know that sometimes less is really more.
Whether you’re feeling sore after a long hike or just stiff from sitting at your desk all day, these are some of the best-rated foam rollers to help ease the tension.
Are you falling short of your fitness goals? These supplements can help you get the most benefit from your workouts, diet, and recovery.
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Win 1 of 2 Aparso Recycled Down Parkas
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