Health and fitness news, techniques, and products. From yoga to gym work-outs.

altra hiit xt

Tough Shoe for Tough Workouts: Altra HIIT XT Review

Altra breaks into the fitness world with the HITT XT – a tough, stable, and comfortable cross-training shoe. We wore the Altra HIIT XT through two months of workouts (and counting) during our review.

NordicTrack Does Dumbbells: Select-A-Weight Review

Two dumbbells, 30 weight settings. NordicTrack takes a swing at the adjustable weight market with a design aimed at improving reliability and ease of use, while staying affordable.
Strava New Years Resolutions

Today Is the Day You Give Up, According to Strava

The fitness tracking app analyzed 31.5 million global activities to find when people are most likely to lose motivation after New Year's. Today, January 12, is the day when people waver in fitness regimes, according to Strava. But it also offers tips to stay resolved.
Lindsey Vonn

Avoid Knee Injuries While Skiing: Tips to Keep You Healthy

Changing snow conditions, weak legs, skiing above your ability—knee injuries are one of the most common traumas on the slope. Here are some tips to avoid knee injuries this winter.
foot ankle x ray

Outdoor Hazards: Sprained Ankle

Don't let hidden trail hazards trip you up. Learn how to prevent and treat sprains and strains by following these steps.
strava heatmap united states

‘Hottest’ Places to Play: Strava Launches Global Activity Heatmap

See where people are logging the most miles running, swimming, biking, and generally getting their sweat on.
Mindful Running

Focus, Fathom, Flow: 3 Tips For ‘Mindful Running’

Find wonder in daily training, stay cool under pressure, and get in the zone. 'Mindful Running' offers insight into endurance sports.

Best Sports Bras for Running, Hiking, and Everyday Wear

From high impact sports bras to all day comfort bralettes and everything in between, we've found the best sports bras for active women.
Strava Giraffe: Five Memorable Shares From Strava's First Billion Uploads

Five Memorable Shares From Strava’s First Billion Uploads

Strava, the social fitness-sharing app, reached its one-billionth activity upload last week. We look back at some of the wildest accomplishments posted among its millions of users
thule chariot stroller mom baby

First Look: Thule ‘Chariot Cross’ Modular Stroller

Built with compatibility for multiple outdoor sports, Thule evolves its Chariot line for 2017. The premium stroller allows multi-sport use, from running and cycling to skiing.
Class Pass: A Gym Membership For The Noncommittal

Class Pass: A Gym Membership For The Noncommittal

For those who want fitness classes with variety, Class Pass is a way to hit multiple gyms and save money.
woman running silhouette

Are You Addicted To Exercise? Take This Quiz

Is your exercise routine a healthy habit or a symptom of a potentially fatal disorder?