Health and fitness news, techniques, and products. From yoga to gym work-outs.
Free Fitness for the New Year: Life Time Welcomes Everyone on the 1st
January is the biggest month for resolutions. So Life Time Fitness is letting everyone kick off a New Year’s fitness routine for free on January 1.
Obstacle Race Giant ‘Spartan’ Adds Trail Running Series
With the launch of its 12-race Spartan Trail series, the world’s largest obstacle course racing brand is officially entering the sport of trail running.
Strava ‘Year In Sport’ Reveals Active Trends Around the World
Strava just announced its year-in-review report for 2018. We dug into the data to glean some of the most interesting nuggets about how athletes train and play worldwide.
Lacrosse Ball Massage: 5 Exercises Athletes Can Do Anywhere
A $2 lacrosse ball can work wonders for your body and hasten recovery.
Work Out in Front of ‘Mirror,’ a Futuristic At-Home Gym
In front of Mirror, you can exercise with coaches and friends as well as compete with yourself. But the large LCD at-home gym doesn’t come cheap.
Pro Recovery Tips for the Amateur Athlete
Train smart, rest up, and perform better. Pro adventure athletes share their favorite active recovery tips and tools.
Mobile Gyms: 3 Fitness Apps to Activate Your Home Routine
Nice niche at-home mobile apps are solving some big workout woes: lack of time, equipment, and motivation.
Hard Charging: Jaybird Releases Tarah Pro Wireless Headphones
Jaybird releases its most elite sport headphone to date: the Tarah Pro. The rugged yet lightweight Tarah Pro is the first in the company’s new professional series. We tested them for this first look review.
Inside F45: Will This Workout Become a Big HIIT?
F45 bills itself as the fastest-growing functional training network in the world. A gym just opened in Denver, so I went to see what all the fuss is about.
‘This Is Fitness’: Marathon Champ’s NYC Training Spurs Hashtag Hilarity
Embarrassing moments, exhaustion, and complete fails — if you train hard, you realize #thisisfitness. The relatable hashtag is trending thanks to the comedic stylings of a marathon champ.
Best Trail Running Shoes for Women
From muddy local trails to epic mountain runs, we’ve found the best trail running shoes for women.
Super League Triathlon: Wildest Multisport Series You’ve Never Heard Of
The Super League Triathlon race series is an aggressive, unpredictable, fast, and unconventional take on the triathlon.
Get Fit, Do Good: 7 Active Volunteer Opportunities to Get in Shape
Functional fitness and volunteer vacations are in the cool club this year. So it was only a matter of time before the two merged. Check out these seven opportunities to exercise while volunteering.
7 Secrets for Self-Supported Ultramarathons
Self-supported ultramarathons require perfect gear and preparation. Stage racing veteran Jax Mariash shares her tips for finishing a self-supported ultra.
Mold-Perfect Fit: Decibullz Launches Sub-$200 Wireless Earphones
With safety features for outdoor enthusiasts, remoldable custom fit, and no dangling wires, the Decibullz Black Diamond earphones claim to be an industry first that almost anyone can afford.
Climbing a 14er: 5 Lessons to Remember
Climbing a 14er is an adventure accessible to many people. But it isn’t a walk in the park! Keep these tips in mind whether you’re preparing for your first 14er or just tagging another.
Running Power From the Wrist: Polar Vantage Measures Watts
The Polar Vantage running power display lets athletes now see hard they’re working — a cool complement to standard heart rate tracking.
‘Moosh’ and Weird Ways UTMB Ultrarunning Pros Fuel the Frenzy
Ultrarunning races like last week’s grueling UTMB often attract ultra personalities. And these extreme athletes nosh on some unexpected endurance fuel.