Fitness

Find joy in the process.

Your core includes everything between your hips and shoulders, both front and back.

Start your day with a glass of water.

Better body balance comes through using its full potential.

Focus on tempo in your lifts.

Use supersets in your strength training.

Treat yo’ self. One often-ignored aspect of health is quality of life.

Work out with people who are stronger than you.

Enjoy your workouts.

Start doing mobility work. Seriously.

Track your sleep.

Reward yourself.