Fitness

Fitness Tip of the Day: Use a BOSU Ball at Home

A simple and inexpensive piece of fitness equipment, a BOSU ball is a great addition to your home gym.

Written by Sean McCoy April 02, 2020

A Perfect Daily Workout to Keep You Fit and Sane

This new habit may save your sanity in the coming months. No equipment required, just some willpower, commitment, and maybe a little core.

Written by Jason Magness March 31, 2020

Stay Climbing Fit at Home: This Pro Shows You How

Looking for online workout inspiration? Start with legendary climber Lynn Hill’s fitness tips.

Written by Mary Murphy March 25, 2020

Life Time Launches Free On-Demand Fitness Classes

One of the largest fitness companies in the United States just offered at-home fitness classes. And for now, they’re all free.

Written by Sean McCoy March 25, 2020

Expert Tips: How to Adjust to Training at Home During COVID-19

How does a powerlifter stay fit without a gym? Here’s how. Learn about this expert’s recommended training routine in the age of COVID-19.

Written by Mary Murphy March 24, 2020

Quarantine Fitness: ‘Prison-Style’ Exercises You Can Do Anywhere

No weights? No worries. If you feel like a prisoner in your own home, you may as well get ripped in the meantime.

Written by Adam Ruggiero March 20, 2020

Quarantine Activities That Don’t Cost Any Money

Every day, restrictions in cities are ramping up due to coronavirus. If you’re an outdoor enthusiast now in quarantine or shelter in place, here are…

Written by Mary Murphy March 18, 2020

6 Apps to Help You Stay Calm and De-Stress

Looking for mental health resources during this stressful time? Or more ideas on how to de-stress? We’ve got a few.

Written by Mary Murphy March 18, 2020

5 Online and Virtual Fitness Classes to Try Right Now

Lockdowns and quarantines can be scary. These local gyms and fitness centers are here to help you through with “virtual” fitness classes.

Written by Mary Murphy March 16, 2020

Building a Home Gym? Amazon Has One-Day Discounts

If you’re like most of the country, your near-term future will include a lot more time at home than usual. And today you can get…

Written by Sean McCoy March 16, 2020

Home Work-Ins? Planet Fitness Offers Unique Way to Stay Fit

Planet Fitness has a fitness solution for quarantines: When you can’t work out, work in.

Written by Mary Murphy March 16, 2020

Stay Fit at Home With These 3 Deceptively Simple Workouts

This German YouTuber shares tips for climbers and boulderers who want to get fit outside of the climbing gym. If you’re stuck indoors, try these awesome…

Written by Mary Murphy March 16, 2020

Is My Workout Still Safe? How Coronavirus Is Changing Gyms

With the ongoing novel coronavirus outbreaks and new cases popping up in the U.S., gyms across the country are changing their policies.

Written by Mary Murphy March 12, 2020

Fitness Tip of the Day: Find Balance

Flexibility is key for balance.

Written by Sean McCoy March 10, 2020

Colorado Has (Another) New Climbing Gym

G1 Climbing + Fitness is the newest addition — and now the eighth climbing gym — in the Greater Denver Area. We visited this past…

Written by Mary Murphy March 10, 2020

The Future of Ultrarunning? Meet Maddie Hart

Last year, Maddie Hart won the Tahoe Rim Trail 100 Mile Run, making her the youngest person — male or female — to ever sweep…

Written by Julie Kailus March 06, 2020

How to Ski Moguls: Tips From Olympic Skier Kari Traa

Ever wondered how athletes hit those bumps on the ski slope? Want to get better at skiing moguls? Follow this Olympian’s advice.

Written by Mary Murphy March 04, 2020

My Favorite Workout Undies: SAXX Hyperdrive, Kinetic HD Review

After months of testing, the SAXX Hyperdrive and Kinetic HD are my new favorite performance underwear for CrossFit, gym workouts, trail runs, and other high-intensity…

Written by Jake Ferguson March 03, 2020

How a Free Week of Yoga Changed My Fitness Routine

I signed up for a free trial week at my local yoga studio: unlimited yoga classes for 7 days. Here’s what I found.

Written by Mary Murphy March 03, 2020

Fitness Tip of the Day: Avoid These Dreaded Words

Find joy in the process.

Written by Kurt Barclay March 03, 2020

Fitness Tip of the Day: Add These Exercises to Every Workout

Your core includes everything between your hips and shoulders, both front and back.

Written by Kurt Barclay March 02, 2020

Fitness Tip of the Day: Skip the Coffee, Jumpstart Your Body With This

Start your day with a glass of water.

Written by Kurt Barclay February 28, 2020

Recyclable Carbon Wheels: Revel Introduces Revolutionary Bike Tech

Revel Bikes innovated an entirely new approach to carbon fiber. And the brand claims it not only beats traditional carbon on weight and strength, it’s…

Written by Adam Ruggiero February 27, 2020

Fitness Tip of the Day: The Workouts You Absolutely Cannot Skip

Better body balance comes through using its full potential.

Written by Sean McCoy February 27, 2020

Fitness Tip of the Day: Lift Slower or Faster?

Focus on tempo in your lifts.

Written by Sean McCoy February 26, 2020

Out There: Famous Ultrarunner Attempts the Barkley Marathons

We all know by now that the Barkley Marathons is brutal — for amateur runners and athletes alike. But how does a world-famous ultrarunner stack…

Written by Mary Murphy February 26, 2020

Fitness Tip of the Day: Sets vs. Supersets

Use supersets in your strength training.

Written by Sean McCoy February 25, 2020

The Best Marathon Running Shoes: Innovative Speed for 2020

If you’re planning to run a half-marathon or marathon in 2020 — or any road-running race, for that matter — you’d be wise to invest…

Written by Brian Metzler February 25, 2020

Depression Confessional: Finding New (Old) Life Outdoors

GearJunkie’s ‘How I Stay Fit’ series has seriously inspired me to renew my pursuit of fitness outside. My self-imposed isolation indoors is coming to a…

Written by Alex Kirk February 25, 2020

Rock Climbing Shoes for the 2021 Olympic Games

Shoe brands flex technology and design muscle to give Olympic rock climbers an edge.

Written by Seiji Ishii February 25, 2020

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