Fitness

How to Breathe While Running: Useful Tips for Your Next Run

The benefits of running include everything from physical fitness to mental health. So why can it be so hard to do?

Written by Rhea Jha July 31, 2020

The Best Protein Powder Supplements for 2020: Happy Mouth, Happy Muscles

From nutrition content to taste, from Paleo to vegan, we have it all. These are the best protein powder supplements right now.

Written by GJ Staff July 24, 2020

Budget-Friendly Quad Crusher: Stryde Interactive Fitness Bike First Look

Want to workout at home? The Stryde is a wallet-friendly studio bike that offers a smashing array of classes for the price. Check out our…

Written by Mary Murphy July 21, 2020

The Best Minimalist Running Shoes

We’ve tested the best minimalist running shoes of 2020. Because barefoot running fans know that sometimes less really is more.

Written by Steve Graepel July 16, 2020

Meet the Catalysts: 5 Supplements Trending With Athletes

Are you falling short of your fitness goals? These supplements can help you get the most benefit from your workouts, diet, and recovery.

Written by GJ Staff June 15, 2020

Our Favorite Home Gyms and Athlete Workouts on Instagram

If you’ve been searching for better ways to get in a workout at home, you aren’t alone. Check out these athletes’ home gyms and workout…

Written by Mary Murphy May 26, 2020

Famous Fitness: Your Favorite Athletes’ Workouts and Playlists

Even the biggest names in outdoor sports are in lockdown. But they’re still getting after it. Here’s how they’re working out and what they’re listening…

Written by Adam Ruggiero April 28, 2020

OOFOS Footwear Offers Recovery on the Go

There are a lot of recovery products on the market making health claims. But few of them point to clinical studies. OOFOS says its footwear helps…

Written by GJ Staff April 20, 2020

Fierce: Managing Diabetes During a Winter Ultramarathon

The Arrowhead 135 race is long and cold. And this ultrarunner is taking it on with added challenges.

Written by Mary Murphy April 17, 2020

The Best Yoga Apps According to a Fitness Pro

Unwind at home with the best online classes and yoga apps. Whether you’re a beginner or longtime yogi, we’ve found the best apps for you.

Written by Chelsey Magness April 14, 2020

You’re Deadlifting Wrong, and It’s Probably Hurting You

The deadlift is a fundamental exercise, but doing it wrong is a recipe for injury. We examined the deadlift and six other exercises that could…

Written by GJ Staff April 08, 2020

Best Outdoor and Home Gear Deals of the Week

This week’s gear deals highlight insulated slippers, a coffee subscription, fleecy layers, and more.

Written by Mary Murphy April 08, 2020

Trail Sisters Challenges Team (You!) to ‘Run Around the World’

Trail Sisters has partnered with Merrell and Nathan to bring us the latest virtual running challenge.

Written by Mary Murphy April 06, 2020

Fitness Tip of the Day: Use a BOSU Ball at Home

A simple and inexpensive piece of fitness equipment, a BOSU ball is a great addition to your home gym.

Written by Sean McCoy April 02, 2020

A Perfect Daily Workout to Keep You Fit and Sane

This new habit may save your sanity in the coming months. No equipment required, just some willpower, commitment, and maybe a little core.

Written by Jason Magness March 31, 2020

Stay Climbing Fit at Home: This Pro Shows You How

Looking for online workout inspiration? Start with legendary climber Lynn Hill’s fitness tips.

Written by Mary Murphy March 25, 2020

Life Time Launches Free On-Demand Fitness Classes

One of the largest fitness companies in the United States just offered at-home fitness classes. And for now, they’re all free.

Written by Sean McCoy March 25, 2020

Expert Tips: How to Adjust to Training at Home During COVID-19

How does a powerlifter stay fit without a gym? Here’s how. Learn about this expert’s recommended training routine in the age of COVID-19.

Written by Mary Murphy March 24, 2020

Quarantine Fitness: ‘Prison-Style’ Exercises You Can Do Anywhere

No weights? No worries. If you feel like a prisoner in your own home, you may as well get ripped in the meantime.

Written by Adam Ruggiero March 20, 2020

Quarantine Activities That Don’t Cost Any Money

Every day, restrictions in cities are ramping up due to coronavirus. If you’re an outdoor enthusiast now in quarantine or shelter in place, here are…

Written by Mary Murphy March 18, 2020

6 Apps to Help You Stay Calm and De-Stress

Looking for mental health resources during this stressful time? Or more ideas on how to de-stress? We’ve got a few.

Written by Mary Murphy March 18, 2020

5 Online and Virtual Fitness Classes to Try Right Now

Lockdowns and quarantines can be scary. These local gyms and fitness centers are here to help you through with “virtual” fitness classes.

Written by Mary Murphy March 16, 2020

Building a Home Gym? Amazon Has One-Day Discounts

If you’re like most of the country, your near-term future will include a lot more time at home than usual. And today you can get…

Written by Sean McCoy March 16, 2020

Home Work-Ins? Planet Fitness Offers Unique Way to Stay Fit

Planet Fitness has a fitness solution for quarantines: When you can’t work out, work in.

Written by Mary Murphy March 16, 2020

Stay Fit at Home With These 3 Deceptively Simple Workouts

This German YouTuber shares tips for climbers and boulderers who want to get fit outside of the climbing gym. If you’re stuck indoors, try these awesome…

Written by Mary Murphy March 16, 2020