Running

Most Famous 5K Run Workout: Prefontaine’s 30-40

In the world of elite 5K runners, very few workouts are as famous as Prefontaine’s 30-40 workout. With one adjustment, anyone can tailor this famous…

Written by Cory Smith May 03, 2021

Pipeline Protest: Women to Run Route, Raise Funds for Local Communities

‘Pipeline Protest Run’ has a good ring to it. And it’s for a good cause, which makes it even better.

Written by Mary Murphy April 26, 2021

Spice Up Your Interval Training With This ‘One-Minute Cutdown’ Workout

Fartleks can be a fun, stress-free way to get really fit — and they require nothing more than a stopwatch. Whether you’re an ultra-runner, road…

Written by Cory Smith April 19, 2021

Meet Western States’ Oldest Sponsored Athlete: Q&A With Eric Spector

Eric Spector ran his first 100-miler in 2018 — at age 71. This summer, he’ll attempt one of the hardest 100-milers in the country.

Written by Mary Murphy April 13, 2021

Behind the FKT: Joe ‘Stringbean’ McConaughy on Blitzing the 788-Mile Arizona Trail

With trails like these, something always goes wrong. Luckily, the Stringbean pushed through an ankle injury and miles of snow to complete the Arizona Trail…

Written by Mary Murphy April 12, 2021

Run a ‘Beer Can Loop,’ Get a Free 12-Pack of Coors

If you missed the Coors Beer Run in New York in honor of National Beer Day, don’t worry. You can still win a frosty 12-pack.

Written by Alex Kirk April 09, 2021

Get ‘Rad! Life Time Unveils ‘Dirt Fest’ Races for Gravel Ride, Run

Life Time Fitness quadruples down on its commitment to host big-name events in small-town America with its latest bike/run offering: the ‘Rad Dirt Fest. Organizers…

Written by Adam Ruggiero April 08, 2021

This ‘Legs of Steel’ Workout Will Make You a Faster Downhill Runner

I learned very quickly it takes a lot more than a big aerobic engine to be a good trail runner — it takes legs of…

Written by Cory Smith March 25, 2021

Next-Level Cushion: inov-8 Drops G-Fly, First Graphene-Enhanced Foam

Curious as we are about a shoe that can last nearly 800 miles and still stay responsive? Read on to learn about inov-8’s latest trail…

Written by Mary Murphy March 24, 2021

The Best Elliptical Workout for Runners: Rolling Hill Simulator

You may not believe me, but the elliptical can be a whole lot of fun if you know what to do. Read on and you…

Written by Cory Smith March 18, 2021

‘Methods’ to the Madness: Scientist, Athlete Talks Part-Time Ultrarunning

Not all ultrarunners are pro athletes — they have day jobs like the rest of us. See one part-time runner’s story in ‘Methods.’

Written by Mary Murphy March 17, 2021

Best 5K Run Plan: Rhythm Interval Training

Whether you’re looking to up your 5K time or need to prepare for the best race of your life, this workout will improve your pace.

Written by Cory Smith March 09, 2021

First Look: Nathan Running Apparel Handles Perspiration, Precipitation, Sun, and Snow

After starting with hydration gear in 1985, Nathan Sports now dives into performance running apparel.

Written by Mary Murphy March 08, 2021

Boston Marathon Announces ‘Virtual’ Option, Opens to 70,000 Runners

The Boston Athletic Association has made a controversial decision to allow runners to run the Boston Marathon from anywhere.

Written by Mary Murphy March 05, 2021

Walk, Run, Hike, or Roll in The North Face’s 100K VECTIV Challenge

Between now and the end of March, The North Face is running a Strava challenge with a big goal — 100 km — and big…

Written by Mary Murphy March 03, 2021

The Case for Running ‘Naked’: Ditch the Electronics for a Happier, Healthier Run

The modern world is laden with technology. And in our fast-paced society, running is not immune. But sometimes it’s better to hit the trail without…

Written by GJ Staff February 26, 2021

New FKT: HOKA Athlete Conquers the World’s Highest Active Volcano

We’ve seen a lot of FKTs on cool routes, but this one might take the cake. Learn about Tyler Andrews’ volcano FKT here.

Written by Mary Murphy February 24, 2021

Running to Beat 3 Big Records: ‘Davide’s Way Against the Clock’

Think setting a new record is nerve-wracking? Try besting your childhood idol in the process. Watch an Italian runner attempt this feat in Salomon TV’s…

Written by Mary Murphy February 24, 2021

Lifetime Achievement: 6 Marathoners Vie for a Spot on the Olympic Team

‘A Time and Place’ running documentary follows six runners on their journey of running the Olympic Trials Marathon.

Written by Mary Murphy February 12, 2021

Treadmill Training: Why I Became a ‘Virtual Coach’ Convert

A trail runner finds sage advice in a virtual-coaching program from iFit. It changed his view of what a session on a treadmill screen can…

Written by Stephen Regenold February 08, 2021

The Best Triathlon Watches of 2021

Triathlon watches are effective training companions for multisport athletes of all kinds. Here are the best on the market in 2021.

Written by Austin Beck-Doss February 04, 2021

The Race Is on: Leadville Series Opens Lottery for Runners, MTB

The 2021 lottery for the famed Leadville Race Series is now open. Cyclists and runners, here’s your chance to enter the race.

Written by Mary Murphy February 03, 2021

New Shoe, New Record: Walmsley, HOKA Break American 100K Mark

The sequel to HOKA ONE ONE’s Carbon X shoe comes, like its predecessor, with a mission: break records. And just like its predecessor, it did.

Written by Adam Ruggiero January 25, 2021

2 Weeks, 21 Million Steps: inov-8, COROS Launch a Giveaway With Big Goals

Think you can run 21 million steps in 2 weeks? It’s impossible — unless we do it together. That’s what inov-8 and COROS are out…

Written by Mary Murphy January 20, 2021

Top 10 FKTs of 2020: The Best, Fastest Routes of the Year

The act of setting FKTs (fastest known times) has been popular for decades. But in 2020, the endeavor saw more participation than ever before. Read…

Written by Mary Murphy January 13, 2021

‘Float’ Workouts: How to Become a Mentally Stronger Runner

In-and-out workouts serve as a great early-season fartlek or quality session smack in the middle of your training cycle. Learn more about them here!

Written by Cory Smith December 30, 2020

‘The Big Chill’: Ultrarunning Across Chilliwack, British Columbia, in Under 2 Days

Over 100 miles, 33,000 feet of gain, six epic mountains — in “The Big Chill,” Chilliwack-based ultrarunner Gary Robbins runs what he calls a “backyard…

Written by Mary Murphy December 30, 2020

‘Igloi’ Run Workout: Intense Sprints for Distance Runners

Check out our breakdown of Igloi-style 100s, a short, fast interval training that prevents high levels of lactic acid from accumulating in the bloodstream.

Written by Cory Smith December 23, 2020