Fitness

Race Day Gear You Can’t Forget on Your First Triathlon

Remember these six budget-friendly items on race day to make your first triathlon as comfortable – and fast – as possible.

Written by Julie Kailus May 23, 2018

Whole-Leaf Tea Might Be Your Next Hydration Boost

Tea is an ancient beverage, but a new twist aims to bring it to your workout routine.

Written by Julie Kailus May 15, 2018

‘Ultimate Metric’: Strava Revamps Suffer Score With ‘Relative Effort’

Strava’s new Relative Effort feature will provide premium users a score that compares any sport’s workout intensity against any other, and provide fine-tuned training tips.

Written by Adam Ruggiero April 18, 2018

Tough Shoe for Tough Workouts: Altra HIIT XT Review

Altra breaks into the fitness world with the HITT XT – a tough, stable, and comfortable cross-training shoe. We wore the Altra HIIT XT through…

Written by Billy Brown April 04, 2018

NordicTrack Does Dumbbells: Select-A-Weight Review

Two dumbbells, 30 weight settings. NordicTrack takes a swing at the adjustable weight market with a design aimed at improving reliability and ease of use,…

Written by Adam Ruggiero March 29, 2018

Today Is the Day You Give Up, According to Strava

The fitness tracking app analyzed 31.5 million global activities to find when people are most likely to lose motivation after New Year’s. Today, January 12,…

Written by Nate Mitka January 12, 2018

Avoid Knee Injuries While Skiing: Tips to Keep You Healthy

Changing snow conditions, weak legs, skiing above your ability—knee injuries are one of the most common traumas on the slope. Here are some tips to…

Written by Steve Graepel December 12, 2017

Outdoor Hazards: Sprained Ankle

Don’t let hidden trail hazards trip you up. Learn how to prevent and treat sprains and strains by following these steps.

Written by Steve Graepel November 06, 2017

‘Hottest’ Places to Play: Strava Launches Global Activity Heatmap

See where people are logging the most miles running, swimming, biking, and generally getting their sweat on.

Written by Adam Ruggiero November 01, 2017

Focus, Fathom, Flow: 3 Tips For ‘Mindful Running’

Find wonder in daily training, stay cool under pressure, and get in the zone. ‘Mindful Running’ offers insight into endurance sports.

Written by Nate Mitka October 27, 2017

Five Memorable Shares From Strava’s First Billion Uploads

Strava, the social fitness-sharing app, reached its one-billionth activity upload last week. We look back at some of the wildest accomplishments posted among its millions…

Written by Adam Ruggiero May 25, 2017

First Look: Thule ‘Chariot Cross’ Modular Stroller

Built with compatibility for multiple outdoor sports, Thule evolves its Chariot line for 2017. The premium stroller allows multi-sport use, from running and cycling to…

Written by Chelsey Magness May 23, 2017

Class Pass: A Gym Membership For The Noncommittal

For those who want fitness classes with variety, Class Pass is a way to hit multiple gyms and save money.

Written by Mallory Paige March 23, 2017

Are You Addicted To Exercise? Take This Quiz

Is your exercise routine a healthy habit or a symptom of a potentially fatal disorder?

Written by GJ Staff February 24, 2017

Get High In Bed: How To Acclimatize At Home

When Adrian Ballinger and Emily Harrington climbed 8,188-meter Cho Oyu in a single ‘lightning’ push last month, they cut out traditional acclimatization entirely. This is…

Written by Alex Kurt November 02, 2016

Downhill, Off-Road, Singletrack … Inline Skating?

Off-road inline skating goes to a whole new level. Is a new style of singletrack riding on the horizon?

Written by Staff Post February 17, 2016

‘Manic Training’ A Workout Fit For Everest

High Intensity Interval Training is a booming trend in the fitness world, and how Colorado-founded Manic Training helps Olympic competitors, mountaineers, traumatically injured athletes, and…

Written by Morgan Tilton February 05, 2016

Electronic Recovery: A Shocking Option For Outdoors Athletes

Electronic stimulation helps muscles recover faster. That’s the theory behind the Marc Pro Plus, a recovery machine we test in this review.

Written by Chelsey Magness January 28, 2016

Microsoft ‘Band 2’ Blends GPS With Smartwatch

In our review, the Microsoft Band 2 is an accurate, all-around fitness tracker (with smartwatch capabilities) looking to find its place in the crowded fitness…

Written by Kyle Nossaman January 21, 2016

Real Workouts, Virtual Worlds: Welcome To Future Of Indoor Bike Training

Working out indoors has always been terrible, whether on a treadmill or stationary bike. A new breed of bike trainers that ‘gamify’ indoor cycling is…

Written by Tom Puzak January 12, 2016